Lamb Chops With Prosciutto And Salad Recipes

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LIGHT MEDITERRANEAN SALAD WITH LAMB CHOPS



Light Mediterranean Salad with Lamb Chops image

Categories     Salad     Garlic     Tomato     Broil     Marinate     Yogurt     Low Cal     Backyard BBQ     Lemon     Lamb Chop     Cucumber     Bell Pepper     Summer     Grill     Healthy     Dill     Parade

Yield Servings: Makes 2 servings

Number Of Ingredients 19

Marinade:
1/4 cup extra-virgin olive oil
Juice of 1 large lemon
1 tablespoon minced garlic
1 1/2 teaspoon Tabasco sauce
1/2 teaspoon paprika
Salt and freshly ground black pepper, to taste
4 loin or rib lamb chops, cut 1 inch thick
For the salad:
3/4 cup peeled and diced (1/4 inch) cucumber
1 diced (1/4 inch) green bell pepper
2 large ripe tomatoes, diced (1/4 inch)
4 scallions, thinly sliced
1 Tbsp chopped fresh dill
For the dressing:
1/2 tablespoon plain nonfat yogurt
Juice of 1/2 lemon
1 small clove of garlic, grated
Salt and pepper, to taste

Steps:

  • 1. Combine all of the marinade ingredients in a bowl. Add the chops, coat well and refrigerate, covered, to marinate for 20 minutes.
  • 2. Meanwhile, combine all of the salad ingredients in a single large bowl.
  • 3. Combine all of the dressing ingredients, then fold into the salad. Refrigerate the salad for up to 2 hours before serving, if necessary.
  • 4. Remove the lamb chops from the marinade. Broil or grill about 3 inches from the heat source for 4 to 5 minutes on each side for medium-rare meat. Serve immediately with the salad alongside.

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