Lamb Coconut Mango Pilau Recipes

LAMB, COCONUT & MANGO PILAU

Lamb, coconut & mango pilau image

Try this fragrant and filling one-pot supper that works just as well with beef and chicken

Provided by Jane Hornby

Time 1h50m

Number Of Ingredients 12

Ingredients

1 tbsp sunflower or vegetable oil
600g lamb neck fillet or shoulder, cut into large cubes
2 onions , halved and sliced
2 garlic cloves , sliced
3 tbsp curry powder (we used Bombay curry spices)
1 fat red chilli , thickly sliced
400ml can reduced-fat coconut milk
700ml hot lamb stock (from a cube is fine)
400g basmati rice
1 medium mango , peeled, stoned and sliced
handful coriander , chopped
handful toasted flaked almonds (optional)

Steps:

Heat oven to 180C/fan 160C/gas 4. Heat the oil in a large, shallow ovenproof pan, tip in the lamb, then fry on a high heat for 5 mins until browned all over. Take out of the pan and set aside. Fry the onions in what's left of the oil for 5 mins, until starting to soften and turn golden at the edges. Tip in the garlic and curry powder and fry for 1 min more until toasty and aromatic.
Stir the lamb back in to the pan along with the chilli, coconut milk and stock, then bring to the boil. Cover the pan and place in the oven for 1 hr, until the lamb is completely tender. Alternatively, you can simmer the pan on a low heat for 1 hr on the hob.
Season to taste, stir in the rice, re-cover pan, then return to the oven or hob for 30 mins until all the liquid has been absorbed. Take off the heat, leave to stand, covered, for 10 mins, then fluff the rice with a fork. Sprinkle with the mango, coriander and almonds, if using, then serve straight from the pan.

Nutrition Facts : Calories 575 calories, Fat 24 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.82 milligram of sodium

BLOW-YOUR-MIND COCONUT-MANGO PIE

Blow-Your-Mind Coconut-Mango Pie image

For several years, this pie has won my friend's very competitive family pie-making contest. I shared the recipe with her a few years back and now it holds its place as the best pie she has ever made! Crust keeps up to 1 day at room temperature, loosely covered with foil. Pie keeps up to 2 days, covered and chilled.

Provided by Tara Teaspoon

Time 3h20m

Yield 8

Number Of Ingredients 11

Ingredients

6 ½ ounces graham crackers
½ cup sweetened shredded coconut
3 tablespoons powdered sugar
6 tablespoons butter, melted
4 large eggs, separated, divided
1 (14 ounce) can sweetened condensed milk
¾ cup mango puree
2 tablespoons fresh lime juice
1 cup white sugar
1 pinch salt
2 tablespoons sweetened shredded coconut

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
Pulse graham crackers, 1/2 cup coconut, and powdered sugar for crust together in a food processor until finely ground. Add butter; blend until well combined. Press mixture firmly into the bottom and up the sides of a 9-inch metal pie pan. Crust will be generous.
Bake in the preheated oven until lightly browned, 12 to 15 minutes.
Beat egg yolks in a bowl with an electric mixer on medium speed until thick and light in color, about 4 minutes. Beat in sweetened condensed milk, 2 minutes more. Stir in mango puree and lime juice. Pour mixture into crust.
Bake until just set in center when gently shaken, about 30 minutes. Cool pie completely and chill at least 2 hours.
To make topping, beat together egg whites, white sugar, and salt in a bowl set over a pan of simmering water. When sugar dissolves and mixture is hot to the touch, 3 to 4 minutes, remove from heat. Beat with an electric mixer until stiff peaks form, about 10 minutes. Transfer mixture to a piping bag with a large open tip or a zip-top plastic bag with 1/2 inch of a corner snipped off. Pipe onto chilled pie.
Set an oven rack 6 inches from the heat source and preheat the oven's broiler to low heat.
Broil pie in the preheated oven just until top is toasted, 2 to 3 minutes, watching closely to avoid burning. Sprinkle with coconut.

Nutrition Facts : Calories 511.8 calories, Carbohydrate 78.3 g, Cholesterol 132.6 mg, Fat 19.4 g, Fiber 1.5 g, Protein 9 g, SaturatedFat 10.8 g, Sodium 334.2 mg, Sugar 66.2 g

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