LAMB KOFTA CURRY
Make and share this Lamb Kofta Curry recipe from Food.com.
Provided by Fouzia Parkar
Categories Curries
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Combine lamb, chopped onion, garlic and eggs.
- Make small balls.
- Heat oil in a pan and sauté the sliced onions.
- Add the tomatoes and ginger and sauté till liquid evaporates.
- Add turmeric powder, coriander powder, cinnamon powder, pepper powder and chili powder and sauté.
- Add the vinegar and water and bring to boil.
- Gently put the lamb balls into this.
- Cover and simmer for 20 minutes.
- Then stir in curd, milk and peas and cook for 10 more mins.
Nutrition Facts : Calories 623.8, Fat 43.8, SaturatedFat 20.1, Cholesterol 225.8, Sodium 191.2, Carbohydrate 15.3, Fiber 3.8, Sugar 5.6, Protein 42.5
LIGHTER LAMB KOFTA CURRY
An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate - what's not to love?
Provided by Angela Nilsen
Categories Dinner, Main course, Supper
Time 1h5m
Number Of Ingredients 30
Steps:
- Line a baking tray with a sheet of baking parchment. Tip two-thirds of the lentils into a medium bowl and mash them (the mashed lentils will help bind, the whole ones will add texture). Mix in the whole lentils, lamb, the spices, onion, garlic, ginger, coriander, a good grind of black pepper and a pinch of salt, taking care not to overwork the mixture.
- Using slightly damp hands, shape into 18-20 x 4cm meatballs. Lay the meatballs on the prepared tray, cover with cling film and chill while you prepare the sauce. Can be chilled overnight to develop extra flavour, if you like.
- Heat oven to 190C/170C fan/gas 5. To make the sauce, heat the oil in a non-stick frying or sauté pan, and fry the onion and cumin seeds over a medium heat for 6-8 mins until the onion is softened, stirring occasionally. Raise the heat slightly to start to brown the onion and stir in the garlic, ginger, ground coriander, turmeric, chilli powder and curry leaves, stir-frying for a few mins. As the onion browns, stir in the cinnamon stick, green chilli, tomatoes and purée, briefly stirring to soften the tomatoes. Pour in 100ml of the coconut milk, scraping the bottom of the pan to gather up any brown sticky bits, and let it bubble briefly and thicken. Pour in 250ml water, bring to the boil, then lower the heat, cover and gently simmer for 15-20 mins to thicken very slightly - but keep checking so it doesn't reduce too much (add a splash of water if needed). Season with pepper.
- While the sauce simmers, uncover the meatballs and cook in the oven for 20 mins until cooked through and starting to brown on top - there is no need to turn them. Remove and pat down with kitchen paper to drain off any excess fat. Cook the rice following pack instructions.
- Stir the remaining coconut milk into the sauce over a low heat, then add the chopped coriander. Sit the meatballs in the sauce and cook for 5 mins on a very gentle simmer to warm through and blend the flavours, then remove the cinnamon stick.
- Meanwhile, cook the beans in a little boiling water for 4 mins, tipping in the peas for the final min. Drain and mix with the cooked rice and a grinding of black pepper. Tip the meatballs into a serving dish or divide between bowls, sprinkle over a little garam masala and the coriander, and serve with the veggie rice.
Nutrition Facts : Calories 505 calories, Fat 19 grams fat, SaturatedFat 9.5 grams saturated fat, Carbohydrate 57.1 grams carbohydrates, Sugar 7.8 grams sugar, Fiber 6.8 grams fiber, Protein 22.9 grams protein, Sodium 0.4 milligram of sodium
LAMB KOFTA CURRY
Make and share this Lamb Kofta Curry recipe from Food.com.
Provided by Stardustannie
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine mince,egg, one of the onions, 2 tablespoons curry paste 3 tablespoons of coriander and 1 clove garlic. Form mixture into small meatballs.
- Heat 1 tablespoon of oil in non stick frying pan and cook balls in batches until golden (do not need to be cooked through at this stage) Repeat until all balls are cooked till golden, remove from pan and set aside. Cook remaining onion and garlic till softened, add remaining curry paste and cook for 1 minute then add one cup of water and diced tomatoes. Let mixture simmer for 5 minutes before placing meatballs and any juices to the sauce, and gently stir.
- Simmer until meatballs are cooked through.
- Serve with rice or mashed potatoes sprinkled with remaining coriander.
Nutrition Facts : Calories 963, Fat 73.7, SaturatedFat 27.9, Cholesterol 235.7, Sodium 1608.1, Carbohydrate 27.7, Fiber 2.2, Sugar 6.2, Protein 47.2
More about "lamb kofta curry recipes"
LAMB KOFTA CURRY RECIPE - INDIAN SIMMER
From indiansimmer.com
Estimated Reading Time 2 mins
LAMB KOFTA CURRY RECIPE - COOKIN' CANUCK - INDIAN CURRY
From cookincanuck.com
5/5 (1)Total Time 1 hr 30 minsCategory EntreesCalories 410 per serving
LAMB KOFTA CURRY RECIPE | CURRY RECIPES | TESCO REAL FOOD
From realfood.tesco.com
4/5 (79)Category DinnerCuisine IndianTotal Time 30 mins
LAMB KOFTA CURRY RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
LAMB KOFTA CURRY | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
MIDDLE EASTERN LAMB KOFTA - ONCE UPON A CHEF
From onceuponachef.com
LAMB KOFTA | HARI GHOTRA
From harighotra.co.uk
KOFTA CURRY - TRADITIONAL PAKISTANI RECIPE | 196 FLAVORS
From 196flavors.com
KOFTA CURRY RECIPE (INDIAN MEATBALLS IN SAUCE)
From indianambrosia.com
NICK'S LAMB KOFTA CURRY - COOK REPUBLIC
From cookrepublic.com
LAMB MEATBALL CURRY - WAITROSE
From waitrose.com
LAMB KOFTA CURRY - THE FARE SAGE
From thefaresage.com
LAMB KOFTAS WITH YOGHURT DRESSING - RECIPETIN EATS
From recipetineats.com
LAMB KOFTA CURRY RECIPE - INDIAN SIMMER
From indiansimmer.com
LAMB KOFTA RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
LAMB KOFTA CURRY RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SPICY LAMB KOFTA CURRY RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
LAMB KOFTA AND CHICKPEA CURRY RECIPE BY THE CURRY GUY
From greatcurryrecipes.net
EASY RECIPE OF LAMB KOFTA CURRY PAKISTANI STYLE - SO ... - SO …
From soyummyrecipes.co.uk
LAMB KOFTA IN KORMA CURRY SAUCE RECIPE | NEW IDEA FOOD
From newideafood.com.au
LAMB KOFTAS - TOM KERRIDGE
From tomkerridge.com
NARGISI KOFTA (INDIAN LAMB AND EGG CURRY) RECIPE
From thespruceeats.com
EASY ONE POT MUTTON (LAMB) KOFTA CURRY - MY FOOD STORY
From myfoodstory.com
LAMB KOFTA CURRY — NIK SHARMA
From abrowntable.com
LAMB KOFTA CURRY RECIPE | GOOD FOOD
From goodfood.com.au
LAMB KOFTA RECIPE - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
MUTTON (LAMB) KOFTA CURRY – KITCHEN MAI
From kitchenmai.com
LAMB KOFTA CURRY - DOCUMENTING MY DINNER
From documentingmydinner.com
EASY LAMB KOFTA CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
LAMB KOFTA CURRY (PAKISTANI) - RECIPE52.COM
From recipe52.com
INDIAN KOFTA CURRY - COCONUT CURRY WITH MEATBALLS - VEENA AZMANOV
From veenaazmanov.com
LAMB KOFTA CURRY | RECIPE | RECIPES, TASTY KITCHEN, INDIAN FOOD …
From pinterest.ca
KOFTA CURRY (INDIAN MEATBALL CURRY) | MY HEART BEETS
From myheartbeets.com
KOFTA CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
LAMB MINCE CURRY - KHIN'S KITCHEN
From khinskitchen.com
LAMB KOFTA CURRY & RICE RECIPE | ABEL & COLE
From abelandcole.co.uk
EASY MUTTON KOFTA CURRY RECIPE » FOODIES TERMINAL
From foodiesterminal.com
LAMB KOFTA WITH GARLIC SAUCE | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
MINCED LAMB RECIPE: LAMB KOFTA CURRY – SAFFRON ALLEY
From saffronalley.com
LAMB KOFTA CURRY – SPICE POTS
From spicepots.com
LAMB KOFTA CURRY RECIPE STEP BY STEP PICTURES - INDIAN FOOD RECIPES
From indianfoodrecipes.net
KOFTA CURRY RECIPE - MINCERECIPES.INFO
From mincerecipes.info
LAMB KOFTA CURRY - ROMINA'S LITTLE CORNER
From rominaslittlecorner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #lamb-sheep #asian #indian #winter #stove-top #dietary #spicy #seasonal #comfort-food #low-carb #low-in-something #meat #taste-mood #savory #equipment #presentation #served-hot
You'll also love