Lamb Shanks With Chickpeas Moroccan Spices Recipes

LAMB SHANKS WITH CHICKPEAS & MOROCCAN SPICES

Steps:

• Soak the chickpeas overnight. Drain, tip into a saucepan and cover generously with fresh cold water. Bring to the boil, simmer for 45 minutes and drain.
• Heat the oil in a large casserole and brown the lamb all over. Remove and set aside. Pour off most of the fat, leaving 1 tablespoon in the dish, add the onions and fry for 8-10 minutes until soft.
• Preheat the oven to 160C/Gas 3/fan oven 140C. Mix together the ginger, garlic, chillies, cumin, coriander, pepper and paprika. Add half of this to the onions, tip in the tomatoes and cook for 2-3 minutes. Put in the lamb and chickpeas, cover generously with water (about 850ml/11⁄2 pints), bring to the boil and simmer for 5 minutes. Cover and cook in the oven for 11⁄2-2 hours until the chickpeas are really tender. (You can prepare up to this stage the day before. Cool, cover and refrigerate. Bring back to simmering point before starting step 4.)
• Remove from the oven and stir in the remaining spice mixture, the saffron and cinnamon, carrots, apricots, honey and salt. Cover and return to the oven for 45 minutes-1 hour until the lamb is tender and the vegetables cooked. Scatter the almonds and coriander on top.

MOROCCAN LAMB SHANKS WITH CHICKPEAS AND DATES

Steps:

• Soak chickpeas overnight covered in cold water by 2 inches. Drain.
• In a mortar, mash garlic, paprika, ginger, coriander, nutmeg, lemon juice, tomato paste, 1 teaspoon salt, 1/8 teaspoon pepper, and a pinch of cloves with a pestle until a thick paste forms.
• Heat oil in a large Dutch oven over medium-high heat. Season lamb with salt and pepper. Cook until golden on both sides, 3 to 4 minutes per side. Transfer lamb to a plate.
• Add onion and celery to pot, and cook until light gold, about 5 minutes. Stir in spice paste, and cook 2 minutes. Add chickpeas and water, reduce heat to medium-low, season with salt, and gently simmer for 45 minutes.
• Preheat oven to 325 degrees. Add lamb and cinnamon stick to pot, and return to a simmer. Cover, transfer to oven, and cook until lamb is fork-tender, about 2 hours and 45 minutes. Add dates, and cook for 15 minutes. Skim fat from sauce, and discard. Serve with lemon wedges on the side.

MOROCCAN LAMB SHANKS RECIPE

Steps:

• Preheat the oven to 280 F.
• Combine the onion, garlic, ginger, cumin, coriander, paprika, and 1 teaspoon salt in a food processor (or use a mortar and pestle) to make a paste.
• Heat the oil in a Dutch oven or ovenproof skillet.
• Add the lamb shanks to the pan and brown them all over.
• Remove the lamb shanks from the pan and set them aside.
• Reduce the heat to medium, then add the onion/spice mixture to the pan and cook for about 5 minutes.
• Mix in the harissa paste.
• Add the broth and canned tomatoes to the pan and stir well.
• Add the cinnamon stick and lamb shanks to the pan, making sure the latter is submerged in the liquid.
• Cover the pan and bake in the oven for 1 ½ hours.
• Add the honey, carrots, and chickpeas to the pan, turning the lamb shanks as you do so.
• Cook the lamb, uncovered, for another 40 minutes, until the meat is falling off the bone.
• Squeeze the lemon and pour the juice over the top of the cooked lamb.
• Garnish with cilantro if desired.

LAMB SHANKS WITH APRICOTS AND CHICKPEAS

Steps:

• Season lamb shanks generously with salt and pepper. Place in a Dutch oven or heavy-bottomed pot. Cover with 6 cups water, and bring to a boil over high heat. Reduce to a low simmer and cook, covered with lid ajar, for 1 hour. Remove shanks and reserve cooking liquid. Wipe out the pan. (You may cook the lamb shanks in advance, even a day ahead.)
• Set Dutch oven over medium-high heat and add 2 tablespoons olive oil. Add onions and cook, stirring, until softened, about 5 minutes. Add 1 teaspoon garlic, bay leaf, saffron, tomato paste and paprika. Stir together and let sizzle for 1 minute, then add reserved lamb broth and bring to a boil. Add lamb shanks and apricots, cover with lid ajar and simmer for 1 1/2 hours, until meat is very tender, nearly falling off the bone.
• Remove shanks and place on a cutting board to cool. Add parsnips to simmering broth, and cook until tender, about 15 minutes. Taste broth and adjust seasoning. If necessary, reduce over medium-high heat to concentrate cooking juices.
• When shanks are cool enough to handle, remove the bones (use your hands). Cut the meat into large chunks and return to the pot to warm through. Transfer meat and sauce to a serving platter.
• To finish, warm remaining 2 tablespoons olive oil in a saucepan over medium heat. Add remaining 1/2 teaspoon garlic and let sizzle without browning, about 30 seconds. Add chickpeas and warm them through, about 5 minutes. Season lightly with salt, and toss with the chopped cilantro. Spoon chickpeas over lamb and sauce.

MOROCCAN SPICED LAMB OR LAMB SHANKS W. LEMON, PRUNES AND SAFFRON

Steps:

• Season lamb with salt and pepper, dust lightly with flour.
• Heat half oil in pan and brown lamb. (Do this in batches if necessary so the meat does not "stew").
• Remove lamb and set aside.
• Heat remainder of oil and brown onions.
• Add garlic, cumin, coriander, ginger, paprika and harissa paste and cook 2 minutes.
• Add remaining flour, sugar, stock, lemon and tomatoes.
• Bring to boil.
• Return lamb to dish, bring back to boil, then reduce heat to low and simmer for 30 minutes covered.
• Uncover and simmer a further 1 hour turning meat occasionally.
• Combine saffron with a little hot water to infuse.
• Skim excess fat from surface increase heat to medium-high and add saffron water.
• Cook further 30 minutes.
• In last 5 minutes of cooking add prunes.
• Sauce should be thick and meat very tender.
• Sprinkle over fresh coriander and serve.

MOROCCAN BRAISED LAMB SHANKS

Steps:

• Preheat oven to 325 degrees.
• In a large Dutch oven over medium heat, add olive oil, onion, chile, garlic, and ginger. Cook, stirring frequently, until vegetables begin to soften, 5 to 6 minutes. Add celery, carrot, cumin, coriander, oregano, cinnamon, star anise, and saffron. Continue cooking, stirring frequently, until vegetables are soft and fragrant; season with salt and pepper.
• Add chicken stock, tomatoes, apricots, and olives; bring to a boil. Add lamb, making sure it is submerged halfway; season with salt and pepper. Transfer to oven and cook, rotating lamb every 30 minutes, until meat is evenly browned and falling off the bone, and sauce is thickened.

LAMB SHANKS WITH CHICKPEAS AND OLIVES

Steps:

• Finely slice the red onions and crush the garlic. mince up the anchovies.
• Combine with the chickpeas, lamb shanks, tin tomatoes, chili and rosemary in a slow-cooker or casserole dish.
• Season with salt and pepper. Cook in the slow cooker on low for 6-8 hours, or in the oven at 180C for 3 hours, stirring occasionally. You might need to add stock or water if cooking in the oven.
• Five minutes before serving stir through the pitted green olives coarsely chopped, and just before serving finish with stirring in the lemon zest and chopped parsley.