Lambandspaghettisquash Recipes

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LAMB AND SPAGHETTI SQUASH



Lamb and Spaghetti Squash image

Make and share this Lamb and Spaghetti Squash recipe from Food.com.

Provided by Engineer in the Kit

Categories     Lamb/Sheep

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb boneless lamb, cut into pieces
1 cup onion, chopped
1 cup celery, chopped
2 garlic cloves, minced
1/2 cup tomato sauce
1/3 cup water
1 1/2 teaspoons curry powder
1 1/2 teaspoons fresh ginger, grated
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon ground cumin
1/4 cup plain yogurt
2 teaspoons all-purpose flour
2 1/2 lbs spaghetti squash

Steps:

  • Poke the spaghetti squash using a strong knife and bake in the microwave for 15-20 minutes, depending on size (until temder). Using a fork, separate the squash pulp into strands.
  • In a large saucepan brown the meat with onion, celery, and garlic until vegetables are tender. Drain fat.
  • Stir in tomato sauce, water, curry powder, ginger, salt, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer for 1 hour or until lamb is tender.
  • Combine yogurt and flour; add to meat mixture. Cook and stir until bubbly; cook and stir 1 minute more.
  • To serve, spoon lamb mixture over squash.

Nutrition Facts : Calories 440.7, Fat 26.9, SaturatedFat 11.4, Cholesterol 83.6, Sodium 595, Carbohydrate 29.5, Fiber 1.8, Sugar 4.2, Protein 22.8

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