Lao Papaya Salad Recipes

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GREEN PAPAYA SALAD



Green Papaya Salad image

In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.

Provided by Julia Moskin

Categories     quick, salads and dressings, appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 large or 2 small cloves garlic, peeled
1/4 teaspoon salt
1 tablespoon dry-roasted salted peanuts, more for garnish
2 fresh bird chilies or serrano chilies, sliced
1/2 teaspoon raw sugar or white sugar
1 tablespoon dried shrimp (optional)
2 tablespoons fresh lime juice
1 to 2 tablespoons fish sauce (nam pla), to taste
2 plum tomatoes, 1 large round tomato, or 8 grape tomatoes, coarsely chopped
1/2 pound long beans, trimmed and cut into 1 1/2-inch lengths (optional)
1 small to medium green (unripe) papaya (see Note)
Lettuce for serving (optional)

Steps:

  • In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
  • Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
  • Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.

Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams

GREEN PAPAYA SALAD



Green Papaya Salad image

Cucumber can replace the green papaya in this salad.

Provided by GODGIFU

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

3 cloves garlic, peeled
3 Thai green chiles
6 green beans, cut into 1 inch pieces
1 large unripe papaya, peeled and cut into thin strips
1 tomato, halved and seeded
2 tablespoons fish sauce
2 tablespoons lime juice
1 teaspoon palm sugar
2 tablespoons finely chopped unsalted, dry-roasted peanuts

Steps:

  • Combine garlic, chiles, and green beans into a mortar and pound roughly. Add the papaya and pound again, to bruise the ingredients. Stir in fish sauce, lime juice, and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.
  • If you don't have a mortar and pestle, you can make a version of this in your blender or food processor: coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and pulse a few times. Mix in the tomato, fish sauce, lime juice, and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.

Nutrition Facts : Calories 45.3 calories, Carbohydrate 7.2 g, Fat 1.6 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 368.1 mg, Sugar 3.9 g

LAO PAPAYA SALAD



Lao Papaya Salad image

Make and share this Lao Papaya Salad recipe from Food.com.

Provided by saolao

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups shredded papayas
1 garlic clove
4 chilies
1 tablespoon shrimp paste
1/4 tablespoon crab, paste
1 tablespoon fish sauce
1 tablespoon msg (option)
1 tablespoon fermented fish (padek option)
3 tablespoons sugar
2 tablespoons lime juice
6 cherry tomatoes, but in half

Steps:

  • Using a large mortar and pestle and pound garlic and chilies together.
  • Add shrimp and crab paste and continue pounding.
  • Add papaya than add the rest of the ingredients and use a spoon to help mix ingredients together.
  • Taste and adjust to your taste, its should be sweet, sour, salty and hot.
  • Enjoy.

SPICY LAO PAPAYA SALAD



Spicy Lao Papaya Salad image

This is a Lao Papaya Salad Recipe. With this recipe, you can interchange the green papaya with cucumber, longbeans, mangos, etc. This dish goes great with grilled meat and sticky rice. Hope you enjoy.

Provided by vamphonephong

Categories     Vegetable

Time 7m

Yield 2-3 serving(s)

Number Of Ingredients 12

2 cups papayas (shredded)
5 -8 cherry tomatoes
2 lime wedges
5 -9 Thai chiles
2 garlic cloves
1/4 teaspoon shrimp paste
1/4 teaspoon crab, paste
1 -2 teaspoon fish sauce
1 tablespoon sugar
1 tablespoon tamarind paste (optional)
1/8 teaspoon msg (optional) or 1/8 teaspoon salt (optional)
2 teaspoons fermented fish sauce (pa-dak -optional)

Steps:

  • Shred green papaya (it makes it really juicy!).
  • Using a large Mortar and Pestle, pound the garlic, peppers, shrimp paste, crab paste, and 1/2 tablespoon of sugar.
  • Half the tomatoes and add to the mortar and pestle along with the half of the cucumber.
  • Pound and mix the contents of the mortar and pestle.
  • Add the rest of the papaya, sugar, fish sauce, msg (optional), pa-dak (optional), and squeeze the lime juice in there.
  • Continue pounding and mixing the contents of the mortal and pestle.
  • Ready to serve.

Nutrition Facts : Calories 149.6, Fat 1, SaturatedFat 0.2, Sodium 730.5, Carbohydrate 35.8, Fiber 5, Sugar 25.2, Protein 3.9

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