Le Pistou Vegan Pesto Recipes
PESTO AND PISTOU
I use pesto and pistou in many other dishes besides pasta. Pesto is a nutritionally dense condiment; basil is a great source of flavonoids that are believed to have antioxidant and antibacterial properties. It's also an excellent source of vitamin K, and a very good source of iron, calcium and vitamin A. Purists will only use a mortar and pestle for pesto. I like the results I get using a hand blender inside a straight-sided jar. As long as you make the full batch, this is the best machine to use, as it purées the basil much more efficiently than a food processor.
Provided by Martha Rose Shulman
Categories easy, quick, condiments
Yield 1/2 to 2/3 cup
Number Of Ingredients 7
Steps:
- If using a hand blender, place the garlic, basil, pine nuts, salt and olive oil in a pint jar. Stick the hand blender right down into the mixture and turn on. Blend until smooth. You may have to start and stop a few times at the beginning, and scrape down the sides of the jar. Once the mixture is smooth, add the cheese and stir or blend together. If using a food processor fitted with the steel blade, turn on and drop in the garlic. When it is chopped and adhering to the sides of the bowl, stop the machine and scrape down the sides of the bowl with a spatula. Add the basil, pine nuts, salt, pepper and olive oil to the food processor and process until smooth and creamy. Add the Parmesan and pulse until well combined. If using a mortar and pestle, add the basil leaves a handful at a time and mash with the pestle. Add the pine nuts, garlic, salt and pepper, and mash to a paste with the basil. Work in the olive oil and the Parmesan.
Nutrition Facts : @context http, Calories 800, UnsaturatedFat 55 grams, Carbohydrate 6 grams, Fat 81 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 16 grams, Sodium 817 milligrams, Sugar 0 grams
PISTOU SAUCE OR FRENCH PESTO ( VEGAN )
Pistou is the French version of pesto - there are no pine nuts and commonly the parmesan cheese is replaced with coarse salt. Use this any way you'd normally use Italian pesto! Adapted from The Mediterranean Vegan Kitchen, by Donna Klein. This recipe was picked for the Freeze It recipe tag game, and I've added the OAMC instructions from Chef Mommy Needs Coffee and the OAMC Forum below.
Provided by Vino Girl
Categories Sauces
Time 15m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Combine everything in a food processor and process until smooth.
- Alternatively, you can finely chop the basil and mix it with the other ingredients.
- Serve on bread, pasta or pizza.
- OAMC --- To freeze: Place in a quart sized freezer bag. Seal, label and freeze.
- To thaw: place in fridge overnight or place bag in a bowl of room temperature water for a few minutes.
Nutrition Facts : Calories 345.7, Fat 36.4, SaturatedFat 5, Sodium 779.5, Carbohydrate 5.2, Fiber 2.4, Sugar 0.2, Protein 2
LE PISTOU (VEGAN PESTO)
Pistou is the French equivalent of Italian Pesto but it doesn't have cheese so it's perfect for vegan. This recipe is flavorful and works great as a spread for sandwiches or with penne pasta.
Provided by Dina Cohen
Categories Spreads
Time 10m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and blend well until smooth but not too mushy.
- Add salt, lemon or olive oil if necessary.
Nutrition Facts : Calories 637.7, Fat 67, SaturatedFat 7.2, Sodium 2329.2, Carbohydrate 9.1, Fiber 3.4, Sugar 1.9, Protein 7.4
PRESTO VEGAN PESTO
Honestly, I really never liked pesto. However, now that I am tasting things so clearly (as a vegan), I LOVE the stuff! Here's my new, favorite Presto Pesto!
Provided by Connie Fabian Byrnes
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Place the basil, pine nuts, garlic, olive oil, lemon juice, water, and soy topping into a blender. Cover, and puree until smooth.
Nutrition Facts : Calories 336.7 calories, Carbohydrate 5.2 g, Fat 32.9 g, Fiber 0.9 g, Protein 6.6 g, SaturatedFat 4.6 g, Sodium 100.2 mg, Sugar 0.5 g
AWESOME VEGAN PESTO
Dairy-free vegan pesto. This is delicious on a nice thick sandwich.
Provided by ACerrone
Categories Side Dish Sauces and Condiments Sauces Pasta Sauces Vegetarian
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine basil, pine nuts, nutritional yeast, garlic, sun-dried tomatoes, salt, pepper, and paprika in a food processor. Blend, gradually pouring in olive oil, until liquefied.
Nutrition Facts : Calories 147.7 calories, Carbohydrate 3.6 g, Fat 13.9 g, Fiber 1.8 g, Protein 4.2 g, SaturatedFat 1.9 g, Sodium 170.7 mg, Sugar 0.3 g
YUMMY VEGAN PESTO CLASSICO
This is a classic recipe I use and love. Nutritional yeast is substituted for the traditionally used dairy. Tasty on pasta, bread, sandwiches, omelets, etc. Try adding sun-dried tomato slices post-completion for an added boost of rich flavor. P.S. - It also freezes beautifully.
Provided by CANDIEDVIOLET
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 15m
Yield 16
Number Of Ingredients 6
Steps:
- Place the pine nuts in a skillet over medium heat, and cook, stirring constantly, until lightly toasted.
- Gradually mix the pine nuts, olive oil, garlic, nutritional yeast, and basil in a food processor, and process until smooth. Season with salt and pepper.
Nutrition Facts : Calories 106.5 calories, Carbohydrate 1.7 g, Fat 10.6 g, Fiber 0.9 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 1.5 mg, Sugar 0.1 g
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