LEAFY GREEN STRUDEL
So good! Use any combination of greens you wish. Looks great and tastes great for a brunch table. From the local newspaper.
Provided by Derf2440
Categories Savory Pies
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 450°F.
- In a large, nonstick,frypan over medium high heat, heat oil.
- Add onion and garlic; saute until softened.
- Add zest, lemon juice, salt, pepper and mustard seeds; cook one minute.
- Stir in leafy greens; cover and cook until softened, about 7 minutes.
- Remove from heat; stir in pecans.
- Roll pastry to 12 x 9 inch rectangle, spread leafy green mixture along centre.
- Along one length of pastry, make diagonal cuts almost to filling, 1 inch apart; repeat on other side.
- Alternating strips, fold over filling to form braid, brushing with egg to secure.
- Brush entire top of strudel with egg; sprinkle with salt.
- Transfer strudel to parchment lined baking sheet; bake in a 450°F oven until pastry is golden, about 20 minutes.
- Let cool slightly.
Nutrition Facts : Calories 301.9, Fat 20.7, SaturatedFat 3.9, Cholesterol 26.4, Sodium 438.7, Carbohydrate 25.1, Fiber 5.2, Sugar 1.9, Protein 7.5
More about "leafy green strudel recipes"
16 LEAFY GREENS RECIPES YOU’LL LOVE + 5 REASONS TO EAT EM’
From eastewart.com
- Boost Your Brain Health. As I shared in this post on The MIND Diet, eating leafy greens {6 x week} is one of the best ways to lower your risk of Alzheimer’s disease, and boost overall brain health.
- Lower Your BP {Blood Pressure} Leafy greens are a good source of potassium, which counteracts excess sodium, and helps lower your blood pressure.
- Manage Your MTHFR with Leafy Greens. Leafy greens are a natural source of folate. You might need more folate to support methylation if you have a MTHFR gene mutation like I do.
- Protect Your Peepers. Leafy greens are rich sources of lutein and zeaxanthin. These two antioxidants that have been shown to reduce the risk of eye diseases including age-related macular degeneration {AMD} and cataracts.
- Build Up Your Bones. Not only are leafy greens a plant-based source of calcium, they’re also packed with vitamin K, another nutrient which can help reduce your risk of osteoporosis.
13 LEAFY GREEN DINNERS THAT GO BEYOND KALE - BRIT + CO
From brit.co
50+ VEGAN LEAFY GREENS RECIPES - THE STINGY VEGAN
From thestingyvegan.com
EAT YOUR LEAFY GREENS - WITH THESE FABULOUS RECIPES!
From californiagrown.org
19 NEW WAYS TO EAT LEAFY GREENS | COOKING LIGHT
From cookinglight.com
21 BEST LEAFY GREENS RECIPES - WHAT TO DO WITH LEAFY …
From parade.com
Author Theresa Greco
NUTRITIONAL FACTS: - FOOD.COM
From food.com
10 BEST VEGETABLE STRUDEL PUFF PASTRY RECIPES | YUMMLY
From yummly.com
20 (PLANT-BASED) VEGETARIAN & VEGAN RECIPES WITH LEAFY GREENS
From greenletes.com
SWISS CHARD STRUDEL RECIPE | EAT SMARTER USA
From eatsmarter.com
LEAFY GREENS RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
LEAFY GREEN STRUDEL RECIPES - NDALU.UK.TO
From ndalu.uk.to
18 RECIPES TO GET MORE LEAFY GREENS | COOK FOR YOUR LIFE
From cookforyourlife.org
"LEAFY GREEN STRUDEL" - RECIPES ON SPOONACULAR
LEAFY GREEN STRUDEL - CHAMPSDIET.COM
From champsdiet.com
10 BEST GREEN LEAFY SALAD RECIPES | YUMMLY
From yummly.com
LEAFY GREENS TO TRY WITH GREENS RECIPES | OLIVEMAGAZINE
From olivemagazine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #savory-pies #lunch #main-dish #side-dishes #vegetables #canadian #oven #dinner-party #holiday-event #stove-top #dietary #low-cholesterol #inexpensive #healthy-2 #british-columbian #low-in-something #greens #spinach #lettuces #collard-greens #chard #bok-choys #brunch #taste-mood #savory #equipment
You'll also love



