Lean And Green Recipes

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LEAN AND GREEN



Lean and Green image

Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.

Provided by GSXR_on_1

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 8

1 cup fresh spinach
1 banana
½ green apple
4 hulled strawberries
4 (1 inch) pieces frozen mango
⅓ cup whole milk
1 scoop vanilla protein powder
1 teaspoon honey

Steps:

  • Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.

Nutrition Facts : Calories 456.3 calories, Carbohydrate 66.9 g, Cholesterol 20.6 mg, Fat 4.9 g, Fiber 7.9 g, Protein 43.3 g, SaturatedFat 3 g, Sodium 272.8 mg, Sugar 45.2 g

LEAN AND GREEN MEAL BAKED CHICKEN BREASTS WITH VEGGIES



Lean and Green Meal Baked Chicken Breasts with Veggies image

This recipe has everything you need for a tasty week-night meal - chicken, potatoes, and green beans. It's delicious and dinner's on the table in just 30 minutes!

Provided by Izzy

Time 30m

Number Of Ingredients 10

3 chicken breasts skinless (boneless)
1 lb baby red potatoes halved or quartered
1 cup cherry tomatoes
1 lemon sliced into rings
3 tsp garlic minced
1 tsp oregano
3 tbsp olive oil
salt and pepper to taste
3 sprigs fresh rosemary optional
3/4 lb green beans trimmed

Steps:

  • Preheat oven to 450°F. Set aside a large baking sheet.
  • Pat dry chicken breasts and rub with oil. Then place them on the baking sheet.
  • Add potatoes and tomatoes around the sheet pan and arrange them in one layer. Sprinkle minced garlic, oregano across the pan. Add salt and pepper to taste.
  • Toss to mix well. Place several lemon slices on top of chicken.
  • Bake for 18 to 20 minutes (add green beans during the last 10 minutes).
  • Broil for the last 5 minutes, if your chicken breasts look too pale.
  • Remove chicken breasts from the oven and let rest for 5 to 10 minutes before serving. Cover with aluminum foil while resting. Serve and enjoy!

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