Lean Beef Burritos With Enchilada Sauce Recipes

BEEF BURRITOS

Steps:

• Step one is to heat the sunflower oil up in a large pan. Fry the onions for 5 minutes and then add seasoning such as oregano and garlic, cooking for one to two minutes. Take the beef mince and place into the pan, stirring with the other ingredients until golden brown.
• Stir sugar into the beef mixture, and then pour a little vinegar over it. If you aren't planning on freezing your burritos, this is when you can add chopped tomatoes to the beef mixture and stir it in.
• Simmer your beef mix for around 5 minutes, and then add the black beans, continuing to simmer for an additional 20 minutes. During this time, you can add additional spices depending on your preference.
• Take the tortillas out of their packaging and begin to heat them according to the instructions on their packaging. Once you have heated the tortillas and they are ready to go, begin lining up rice and beef along with each tortilla, making sure to add any toppings you like such as tomatoes, cucumber, or lettuce.
• Fold over the ends of the burrito in order to seal them so that the filling doesn't fall out. Serve immediately, or leave to cool if you wish to freeze them.

SMOTHERED SKILLET BEEF BURRITOS

Steps:

• Heat oven to 350°F. In 12-inch ovenproof skillet, heat oil over medium-high heat. Add beef and onion; cook 6 to 8 minutes, stirring occasionally, until brown. Drain, and return mixture to skillet. Stir in taco seasoning mix and water. Cook over medium heat 2 to 3 minutes longer or until thickened. Transfer to medium bowl. Clean out skillet; spray with cooking spray.
• Place tortillas on work surface. Divide refried beans, rice and beef mixture among centers of tortillas in 4-inch long strip. Evenly top with 1 cup of the cheese. Roll up into burritos, and place seam side down in skillet. Bake 25 minutes.
• Drizzle with enchilada sauce; sprinkle with remaining 1 cup cheese. Bake 8 to 10 minutes longer or until cheese is melted and burritos are heated through (165°F). Serve with cilantro and lime wedges.

BEEF ENCHILADA-BURRITOS

Steps:

• Preheat the oven to 425 degrees F. Toss the broccoli and tomatoes with the vegetable oil, 1/2 teaspoon chili powder, 1/4 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Roast, stirring occasionally, until tender, about 25 minutes.
• Meanwhile, coat a nonstick skillet with cooking spray and heat over medium-high heat. Add the beef and the remaining 1 teaspoon chili powder; season with salt and pepper. Cook, breaking up the meat, until browned, about 4 minutes. Stir in 1/2 cup enchilada sauce, the beans and 2 tablespoons water. Simmer until the beans are soft, 3 to 5 minutes. Remove from the heat and add the cilantro.
• Coat a small baking dish with cooking spray. Divide 1/4 cup cheese and the beef mixture among the tortillas; fold in the sides and roll up. Transfer to the baking dish, seam-side down. Drizzle with the remaining 3/4 cup enchilada sauce and cover with foil. Bake until warmed through, 12 minutes. Uncover, sprinkle with the remaining 1/2 cup cheese and bake until melted, 2 to 3 more minutes. Serve with the vegetables.

LEAN BEEF BURRITOS WITH ENCHILADA SAUCE

Steps:

• Preheat oven to 250°F.
• Add 1 tsp avocado oil to a large pre-heated skillet (medium heat) on the stovetop. Spread oil around and add chopped onion. Cook until translucent (~5 minutes), tossing occasionally.
• Add beef, mushrooms, bell pepper, salt, chili powder and cumin to the skillet. Cook until beef is no longer pink and reaches an internal temperature of 160°F. Drain the fat.
• Add beans, cilantro and tomatoes to the skillet. Mix well. Remove from heat.
• Add beef mixture to tortillas and either roll up, or fold the ends and then roll up the tortillas and line along a cake pan so the tortilla "flaps" are face down (see note #1). Top with cheese and enchilada sauce. Bake at 250°F for 10 minutes until cheese is melted.
• Remove from oven and serve.

BEEF ENCHILADA-BURRITOS

Steps:

• Preheat oven to 425. Cook ground beef on medium heat with 1 TB of chili powder until browned; season with salt and pepper.
• Stir in 1/2 cup of enchilada sauce and black beans. Simmer 3-5 minutes until beans are soft.
• Remove from heat and add cilantro.
• Coat a non-stick baking dish with cooking spray. Divide half of the shredded cheese and all of the meat/bean mixture into the 8 tortillas. Roll tortillas and place seam side down. Cover tortillas with remainder of enchilada sauce. Cook enchiladas for 14 minutes. Remove from oven, spread remainder of shredded cheese over tortillas. Return to oven for 3 minutes until cheese is melted.

ENCHILADA-STYLE BURRITOS

Steps:

• Place frozen burritos in a greased 13x9-in. baking dish; set aside. In a saucepan, melt butter. Stir in flour until a smooth; gradually stir in water. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the tomato sauce, chili powder, bouillon, cumin and salt. Simmer, uncovered, for 5 minutes or until thickened., Pour over the burritos. Sprinkle with cheese, olives if desired and onions. Bake, uncovered, at 350° for 35-40 minutes or until heated through.