Lean Mean Meatloaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER EASY MEATLOAF



Healthier Easy Meatloaf image

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

EASY PLEASING EXTRA LEAN MEATLOAF



Easy Pleasing Extra Lean Meatloaf image

A slightly altered recipe from Kraft Canada's Easy Pleasing Meatloaf. I've made it a few times and really like it; it lives up to it's name quite well. This would probably work with other kinds of meats as well as meatless mixtures.

Provided by loranne_bronze22

Categories     One Dish Meal

Time 1h15m

Yield 1 meatloaf, 8 serving(s)

Number Of Ingredients 5

2 lbs extra lean ground beef
1 (120 g) chicken stove top stuffing mix
1 cup water
2 eggs, beaten
1/2 cup ketchup, divided (or a full cup if you like ketchup as much as I do)

Steps:

  • Heat oven to 375°F.
  • Place meat, stuffing mix, water, eggs and 1/4 cup ketchup in large bowl.
  • Mix just until blended.
  • Shape into loaf in 13x9-inch baking dish.
  • Top with remaining ketchup. Bake 1 hour or until meatloaf is done (160ºF).

MEAN CHEF'S MEATLOAF WITH MUSHROOM GRAVY



Mean Chef's Meatloaf With Mushroom Gravy image

I adopted this recipe from Mean Chef. He and I made it together one cold spring in 2005 "Just your basic fabulous meatloaf with mushroom gravy. Great serve cold on a sandwich."

Provided by Bekah

Categories     Meat

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 23

1 tablespoon olive oil
1 large white onion, finely chopped
5 garlic cloves, minced
2 eggs, beaten
1/2 teaspoon chopped thyme leaves
3 tablespoons Dijon mustard, plus
1 teaspoon Dijon mustard
2 tablespoons Worcestershire sauce
1/2 teaspoon Tabasco sauce
1 cup milk
2 lbs ground beef (equal parts beef, pork, and veal preferred)
2/3 cup crushed saltine
1/4 cup minced flat leaf parsley
1 tablespoon coarse salt
2 teaspoons fresh ground black pepper
8 ounces thinly sliced bacon
4 tablespoons unsalted butter
2 cups thinly sliced mushrooms (8 ounces)
1/4 cup unbleached flour
2 1/2 cups vegetable stock (store-bought or homemade)
1/4 cup dry red wine
2 tablespoons tamari soy sauce
fresh ground black pepper

Steps:

  • Preheat the oven to 350 degrees.
  • Pour the oil into a sauté pan and set over medium-high heat.
  • Add the onion and garlic and saute until translucent, about 5 minutes.
  • Remove from heat and allow to cool.
  • In a mixing bowl, stir together the eggs, thyme, Dijon mustard, Worcestershire sauce, Tabasco sauce, and milk.
  • Place the ground meat into another bowl and pour the egg mixture over the meat.
  • Add the saltines, parsley, onion, and garlic to the bowl.
  • Season with salt and pepper.
  • Roll up your sleeves, and knead the meat together with the other ingredients until well blended (if you like, cook a small portion of the mixture in a pan, taste, and adjust seasoning).
  • Transfer to a cookie sheet and form into a loaf.
  • If using the bacon, wrap the slices lengthwise over the top and tuck them under the loaf, to completely cover the meat.
  • Bake for 1 hour or until an instant-read thermometer inserted into the center of the loaf reads 160 degrees.
  • If the bacon on the top is not as crisp as you would like, put the meatloaf under the broiler for a few minutes.
  • Remove from the oven and set aside to rest for 5 minutes.
  • Slice and serve with mushroom gravy (recipe#66984) and mashed potatoes recipe#104098.
  • Mushroom Gravy (recipe#66984): Melt the butter in a medium-size saucepan over medium heat.
  • Add the mushrooms and sauté until brown, about 7 minutes.
  • Stir in the flour; it will become very pasty.
  • Cook this roux for 2 minutes, stirring constantly.
  • It will stick to the bottom of the pan a little bit; that's okay.
  • Stir in the stock, wine, soy sauce, and pepper, and bring to a boil.
  • Cook the sauce at a lively simmer for 5 minutes, stirring almost constantly and scraping any crusty bits that adhere to the bottom of the pan.
  • Serve in a sauceboat.

Nutrition Facts : Calories 1096.9, Fat 80.9, SaturatedFat 32.1, Cholesterol 324.9, Sodium 3302, Carbohydrate 28.1, Fiber 2.5, Sugar 4, Protein 59.4

TRADITIONAL MEAT LOAF



Traditional Meat Loaf image

Topped with a sweet sauce, this traditional meat loaf recipe tastes so good that you might want to double it so everyone can have seconds. It also freezes well. -Gail Graham, Maple Ridge, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 13

3 slices bread
1 large egg, lightly beaten
2/3 cup 2% milk
1 cup shredded cheddar cheese
1 medium onion, finely chopped
1/2 cup finely shredded carrot
1 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds ground beef
GLAZE:
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon prepared mustard

Steps:

  • Preheat oven to 350°. Tear bread into 2-inch pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a large bowl. Stir in egg, milk, cheese, onion, carrot, salt and pepper. Add beef; mix lightly but thoroughly. Transfer to a greased 9x5-in. loaf pan. , In a small bowl, mix glaze ingredients; spread over loaf. Bake 60-75 minutes or until a thermometer reads 160°. Let stand 10 minutes before slicing. Freeze option: Bake meat loaf without glaze. Securely wrap cooled meat loaf in foil, then freeze. To use, partially thaw meat loaf in refrigerator overnight. Prepare and spread glaze over top; reheat on a greased shallow baking pan in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 394 calories, Fat 21g fat (10g saturated fat), Cholesterol 128mg cholesterol, Sodium 843mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 1g fiber), Protein 28g protein.

More about "lean mean meatloaf recipes"

LEAN, MEAN MEATLOAF | RACHAEL RAY IN SEASON
lean-mean-meatloaf-rachael-ray-in-season image
2011-12-29 Step 1. Preheat the oven to 375 degrees . Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the …
From rachaelraymag.com
Total Time 1 hr 20 mins
  • Preheat the oven to 375 degrees . Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the onion to the processor and finely chop.
  • In a medium skillet, heat the olive oil over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Remove from the heat and let cool.
  • Puree the roasted peppers in the food processor; set aside 1/3 cup. Whisk the remaining roasted pepper puree into the oats along with the cooked onion, 6 tablespoons parmesan, the parsley, egg and egg white, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Crumble the ground beef into the bowl and stir to combine.
  • Transfer the meat mixture to a 5-by-9-inch loaf pan; spread the reserved roasted pepper puree on top. Bake for 50 minutes, sprinkle with the remaining 2 tablespoons parmesan and bake for 5 minutes more. Let stand for 10 minutes before slicing.


LEAN AND GREEN MEATLOAF RECIPE - CREATE THE MOST AMAZING DISHES
Easy 3 Packet Slow Cooker Pot Roast Easy One Dish Chicken Recipes One Pot Chicken Recipes Easy
From recipeshappy.com


LEAN MEAN MEATLOAF | RECIPE IN 2022 | RECIPES, MEATLOAF, FOOD
Feb 10, 2022 - The weather is turning cooler and it's time to dig out the sweaters and the comfort food recipes. This Lean Mean Meatloaf recipe definitely hits the spot. Made with lean ground beef, this meatloaf recipe cuts the fat but still turns out flavorful and juicy. And isn't the topping the best part? This one has a secret ing…
From pinterest.co.uk


BLUE PLATE SPECIAL: THE VERY BEST MEATLOAF RECIPE. I PROMISE!
2 days ago In a mixing bowl, whisk the eggs, milk, mustard, and hot sauce together. Add marjoram, thyme, salt, and pepper. In a large mixing bowl, combine the meats, egg-milk mixture, bread crumbs, parsley, and the cooked onion mixture. In a small bowl stir together ketchup, sugar, and vinegar.
From afeastfortheeyes.net


LEAN, MEAN & MANLY MEATLOAF MUFFINS - WHITNEY E. RD
2013-12-18 1 lb. 99% Lean Ground Turkey. 1 Egg. 1 T. Extra Virgin Olive Oil. 1/2. Onions, chopped. 1/2 C. Mushrooms, chopped. 1/2 C. Green Bell Pepper, chopped. 1/4 C. Carrot, shredded. 1 tsp. Garlic Powder. 1 tsp. Thyme. 1 tsp. Rosemary. 1 tsp. Mustard. Ketchup. Directions: 1. Preheat oven to 350. 2. Saute onions and garlic powder with the EVOO for about ...
From whitneyerd.com


"LEAN AND MEAN" MEATLOAF - MASOTTI NUTRITION
500g of lean ground beef (max. 5% fat) 5 lean unsmoked bacon medalions (brennans) 5 slices of lighter white cheese 4 slices of parma ham. For the meat: 2 chopped onions, powdered garlic, paprika and pink salt 1 egg
From masottinutrition.com


LEAN N’ MEAN TURKEY MEATLOAF – CLAIRE TASTES
2013-10-20 Preheat oven to 350 deg. Add oil to a hot saute pan on medium-high heat. Saute mushrooms and onions until tender, about 4 minutes. Stir in packet of onion soup mix, scraping off blackened parts from bottom of pan.
From clairetastes.com


LEAN, MEAN MEATLOAF RECIPE | MEATLOAF, RECIPES, FOOD MAGAZINE
Aug 12, 2013 - Lean, Mean Meatloaf With Rolled Oats, Onion, Extra Virgin Olive Oil, Roasted Red Peppers, Drained, Grated Parmesan Cheese, Chopped Parsley, Egg White, Large Egg, Salt, Pepper, Lean Ground Beef
From pinterest.co.uk


MEATLOAF RECIPES | ALLRECIPES
The best meatloaf recipes, with photos, videos, and tips to help you cook. Find traditional recipes and turkey versions. two slices of ketchup-glazed meatloaf on a white plate with mashed potatoes in the background. Beef Meatloaf. 2268564.jpg. Turkey Meatloaf.
From allrecipes.com


HEALTHY MEATLOAF RECIPES | COOKING LIGHT
Soak chia seeds in water before adding them to your meatloaf mixture. They take on a soft, chewy texture that pairs well with the the texture of ground meat. Sunflower Seeds: Often sprinkled over salads for extra crunch, pint-sized sunflower seeds pack a hearty dose of Vitamin E, a powerful antioxidant.
From cookinglight.com


THE BEST CLASSIC MEATLOAF - THE WHOLESOME DISH
2016-11-21 Add 90% lean ground beef to a large bowl. Add dried bread crumbs and some diced onion. Add milk, an egg, ketchup, and worcestershire sauce. Add dried parsley, garlic powder, salt and pepper. Mix it together REALLY well. Pour the meat mixture into a loaf pan. Spread it …
From thewholesomedish.com


LEAN MEATLOAF RECIPES ALL YOU NEED IS FOOD
Steps: Preheat the oven to 375 degrees . Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the onion to the processor and finely chop.
From stevehacks.com


13 UNTRADITIONAL MEATLOAF RECIPES - ARLEN "BENNY" CENAC JR
2020-01-16 This classic meatloaf recipe has the standard meatloaf mix, bread crumbs, ketchup, and onion all baked into the perfect loaf. Bake some veggies for a well-rounded meal or opt for mashed potatoes for something filling. 6. Lean, & Mean. Trying to stick to a healthier diet? The lean, mean meatloaf uses lean ground beef and eggs to make a low-fat, high-protein dinner. …
From arlenbennycenac.com


SHANE MCINNES SHARES HIS LEAN MEAN TURKEY MEATLOAF RECIPE! - 3AW
2020-08-14 Add in the turkey mince and mix together with your hands until well combined. Press the mixture into the loaf tin. Melt the cranberry jelly in the microwave (about 45 secs) and drizzle it over the top of the loaf. Bake in the oven for 50-60 mins or until cooked through. Serve with some extra cranberry jelly.
From 3aw.com.au


MEATLOAF RECIPE: LEAN MEAT RECIPES
Calories: A 3-ounce serving of cooked lean beef (based on the average of Many of the BOLD menus incorporated recipes from the checkoff-funded "The Healthy Beef Cookbook." With more than 29 lean cuts of beef, including favorites like flank steak, tenderloin, 95 percent lean ground beef and T-bone steaks, it's easy to find a Check out the recipe tutorial plus slide show for …
From meatloafrecipesok.blogspot.com


HEALTHY MEATLOAF (BEEF AND TURKEY) - SPEND WITH PENNIES
Preheat oven to 350°F. In a blender combine egg, carrot, onion, bbq sauce, mustard, Worcestershire sauce, parsley, and pepper. Blend until the carrot & onion are finely chopped and the mixture is fairly smooth (a few chunks are ok). In a large bowl, combine blended mixture, beef, turkey and bread crumbs. Mix until evenly combined.
From spendwithpennies.com


LEAN AND MEAN MEATLOAF - FATANDSASSYMAMA.COM
2013-01-11 Preheat oven to 375 degrees. In a skillet saute onion, garlic, red pepper and green chilis till tender. Remove from heat. In a small bowl mix together the bread and milk. Allow it sit. Now using a large bowl, combine the ground beef and ground pork. Stir in the bread, milk, and eggs. Stir till mixed well.
From fatandsassymama.com


LEAN & MEAN TURKEY MEATLOAF MUFFINS | TURKEY MEATLOAF, HOW TO …
Nov 23, 2015 - I am officially ready for Spring! I had to pass on my daily wheatgrass routine this morning because it was only 12 degrees! I did some yoga ...
From pinterest.ca


LEAN MEAT LOAF - SKINNY CHEF
Instructions. Preheat oven 350° F. Place oats into large bowl and soak with milk, egg, and soy sauce, stirring well and resting for 15 minutes on the counter top. Add the turkey, mushrooms, and garlic, and mix well. Smooth meat mixture into a 1-pound loaf pan.
From skinnychef.com


LEAN & EASY MEATLOAF - MS MOM FIX IT
2018-11-18 The recipe is super easy and you don’t need any fancy equipment to get it right. As you can see in the pictures below, I simply use a small food processor which you should be able to get for around $10-$15. I love the taste of the roasted peppers. It gives the lean meatloaf a sweetness that contrasts with the meat just perfect. Almost like ...
From msmomfixit.com


LEAN, MEAN MEATLOAF RECIPE | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Lean, Mean Meatloaf. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! Nutritional Info. Servings Per Recipe: 4 Amount …
From recipes.sparkpeople.com


LEAN MEAN MEATLOAF RECIPE - WEBETUTORIAL
Lean mean meatloaf is the best recipe for foodies. It will take approx 80 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lean mean meatloaf at your home. The ingredients or substance mixture for lean mean meatloaf recipe that are useful to cook such type of recipes are: Rolled Oats; Onion
From webetutorial.com


LEAN MEAN MEATLOAF - GRACE LIKE RAIN BLOG
2021-01-25 Preheat oven to 350 degrees F. Grease 5X9-inch loaf pan. In large bowl, combine all ingredients for the meatloaf. Mix together well. Press meatloaf mixture into loaf pan. Set pan on rimmed baking sheet. Bake 1 1/2 hours. After 45 minutes, mix together ingredients for topping.
From gracelikerainblog.com


LEAN, MEAN TURKEY MEATLOAF · COMPSTON KITCHEN
2017-12-10 Preheat oven to 375°F. In a large mixing bowl, combine all ingredients. Mix together ingredients until well combined. Place loaf mixture into an ungreased pan and press down until evenly distributed. Spread a thin layer of ketchup over the top and cover pan with aluminum foil. Bake for 45 minutes.
From compstonkitchen.com


LEAN, MEAN MEATLOAF | RECIPE | RECIPES, MEATLOAF, FOOD MAGAZINE
Sep 23, 2013 - Lean, Mean Meatloaf. Sep 23, 2013 - Lean, Mean Meatloaf. Sep 23, 2013 - Lean, Mean Meatloaf. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Meat. Beef Recipes. Meatloaf ...
From pinterest.com


SWEET AND SAVORY MEATLOAF WITH CARAMELIZED ONIONS - HOME IS A …
2020-03-15 The diced carrots should amount to a loosely packed quarter cup. Place two tablespoons of vegetable oil in a saute pan and heat it to medium heat. Add the onions to the pan and mix them with the oil until well coated. Then saute on medium low, stirring every 3 to 5 minutes for 20 minutes.
From homeisakitchen.com


LEAN, MEAN MEATLOAF - RACHAEL RAY EVERY DAY - MASTERCOOK
2019-06-26 55minCook Time; 25minPrep Time; 4Servings; 3/4 cup rolled oats; 1 onion, quartered; 1 1/2 teaspoons extra-virgin olive oil; 1 12 ounce jar roasted red peppers, drained
From mastercook.com


WARM UP WINTER WITH A LEAN, MEAN MEATLOAF - TODAY
2009-01-14 Recipes. Warm up winter with a lean, mean meatloaf. What could be a more perfect winter dish than a nutritious meatloaf? James Beard Foundation Award-winning chef Michel Nischan shares one of the ...
From today.com


LEAN MEAN MEATLOAF : FOODBLOG
9.2k members in the FoodBlog community. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts
From reddit.com


LEAN MEAN MEATLOAF RECIPE | YUMMLY | RECIPE | RECIPES, HEARTY …
Aug 18, 2013 - Lean Mean Meatloaf With Rolled Oats, Onion, Extra-virgin Olive Oil, Roasted Red Peppers, Drained, Parmesan Cheese, Parsley, Large …
From pinterest.com


PAULA DEEN MEETS PAULA LEAN! MEATLOAF RECIPE - FOOD NEWS
Steps Step 1 Preheat the oven to 375F degrees. Step 2 In a bowl mix together all meatloaf ingredients well. Place the mixture into a glass or ceramic baking dish and shape into a loaf.
From foodnewsnews.com


LEAN MEAN TURKEY LOAF RECIPE RECIPE
Get one of our Lean mean turkey loaf recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Turkey Wraps If you have never eaten a turkey wrap, you have missed a great type of food. Turkey wrap is amazing and sweet if you . Y. Bookmark. 45 min; 4 Yield; 98% Turkey Club Sandwich with Pork Belly and Enhanced Mayo This turkey club …
From crecipe.com


MEATLOAF RECIPE • THE DIARY OF A REAL HOUSEWIFE
2021-05-24 Step One - Preheat your oven to 350 degrees. Prepare a loaf pan (9x5) with nonstick cooking spray and set aside. Step Two - In a large mixing bowl add ground beef, finely minced onion, eggs, bread crumbs, Worcestershire sauce, pepper, seasoning salt, garlic powder, and ½ cup of ketchup.
From thediaryofarealhousewife.com


LEAN TURKEY MEATLOAF RECIPE - FOOD NEWS
1 lb. extra lean or lean ground turkey 1 lb. ground turkey breakfast sausage, lean if possible 1/2 cup unseasoned breadcrumbs or buttery-style cracker crumbs 1 egg, slightly beaten 1 1/2 tbsp. all-purpose flour 1/3 cup shredded carrot 1/2 cup finely chopped celery 1 medium onion, diced 1 bell pepper, diced 1 cup. salsa
From foodnewsnews.com


LEAN MEATLOAF RECIPE RECIPES ALL YOU NEED IS FOOD
1 1/2 lbs medium lean ground beef: 21 saltines, crushed (1/2 package) 1/3 cup onion, chopped fine : 1/3 cup green pepper, chopped fine
From stevehacks.com


BEST LEAN GROUND TURKEY MEATLOAF RECIPE - CREATE THE MOST …
All cool recipes and cooking guide for Best Lean Ground Turkey Meatloaf Recipe are provided here for you to discover and enjoy Best Lean Ground Turkey Meatloaf Recipe - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com


LEAN, MEAN MEATLOAF - MASTERCOOK
Ingredients 3/4 cup rolled oats 1 onion, quartered 1 1/2 teaspoons extra-virgin olive oil 1 12 ounce jar roasted red peppers, drained 1/2 cup grated parmesan cheese 2 tablespoons finely chopped parsley 1 large egg plus 1 egg white Salt and pepper 1 1/2 pounds 93 percent lean ground beef
From mastercook.com


SOOO PALEO: LEAN & MEAN TURKEY MEATLOAF MUFFINS | HOW TO EAT …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


LEAN MEAN MEATLOAF RECIPE - GENIUS KITCHEN | RECIPES, MEATLOAF …
Jun 24, 2018 - A recipe from Rachael Ray. A note from this recipe : Skip the sugar- and sodium-heavy ketchup and use a roasted red pepper puree for color and flavor. Use oats instead of breadcrumbs—they add fiber and double as a binder.
From in.pinterest.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #vegetables     #oven     #food-processor-blender     #stove-top     #dietary     #low-carb     #low-in-something     #meat     #onions     #peppers     #equipment     #small-appliance     #4-hours-or-less

Related Search