Lean Turkey Apple Maple Sausage Breakfast Patties Recipes

MAPLE APPLE TURKEY SAUSAGE

Maple Apple Turkey Sausage image

I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.

Provided by France C

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 16m

Yield 10

Number Of Ingredients 11

Ingredients

1 pound lean ground turkey
1 small apple - peeled, cored, and finely chopped
1 tablespoon pure maple syrup, or more to taste
¾ teaspoon salt
½ teaspoon dried sage
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon dried marjoram
⅛ teaspoon ground cinnamon
1 dash ground cloves
1 tablespoon olive oil

Steps:

Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.
Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 91.7 calories, Carbohydrate 3 g, Cholesterol 33.6 mg, Fat 5.2 g, Fiber 0.3 g, Protein 8.6 g, SaturatedFat 1.2 g, Sodium 206.4 mg, Sugar 2.3 g

BREAKFAST TURKEY SAUSAGE PATTIES

Breakfast Turkey Sausage Patties image

From the Healthy and Light section of July 2005 issue of Southern Living. Recipe description says any sweet crisp apple or pear may be substituted for the Fuji apple. I was suprised how spicy and flavorful these were. My husband really enjoyed them, and he hates turkey and all forms of fruit combined with meat. Go figure.

Provided by LonghornMama

Categories Breakfast

Time 8h45m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 large fuji apple
2 garlic cloves, minced
1 1/4 lbs lean ground turkey
1/2 cup chopped fresh parsley
1/4 cup finely chopped fresh sage
1 3/4 teaspoons salt
1/2 teaspoon dry crushed red pepper
1/2 teaspoon black pepper
1 large egg, beaten
2 teaspoons olive oil (for cooking)

Steps:

Peel and core apple; coarsely shred apple with a hand grater. Place in a wire mesh strainer; drain well, pressing gently with paper towels.
Combine all ingredients except oil; stir until blended.
Shape mixture into 16 patties (about 2 tablespoons each).
Place patties on a wax paper-lined baking sheet.
Cover and chill 8 hours or overnight.
Heat oil in a large nonstick skillet over medium heat. Cook patties, in batches, about 6 minutes on each side or until browned and done.

Nutrition Facts : Calories 144.6, Fat 7.8, SaturatedFat 2, Cholesterol 82.4, Sodium 586.8, Carbohydrate 4.9, Fiber 1.2, Sugar 2.9, Protein 13.5

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