Lees Tropical Chicken Marinade Recipes

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LEE'S TROPICAL CHICKEN MARINADE



Lee's Tropical Chicken Marinade image

Lee doesn't cook. Ever. But after watching "Woman on Top," she got inspired to invent this marinade. Maybe I should change the name to Woman on Top Marinade. lol No matter what we call it, it's a good, tropical-tasting marinade that is great for grilled chicken or seafood.

Provided by JeriBinNC

Categories     Spicy

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 9

2 limes, juice of
1 head garlic, crushed (use less if you're not a garlic fan)
1 jalapeno pepper, minced
2 -3 chipotle peppers, minced
1 teaspoon meat tenderizer, makes the meat marinate faster (optional)
1 teaspoon adobo seasoning
1 cup sour orange juice or 1 cup regular orange juice, if you can't find sour OJ
1/4 cup olive oil
fresh ground black pepper

Steps:

  • Mix all ingredients together and pour over chicken.
  • Marinate at least 30 minutes.
  • If you use the meat tenderizer, don't marinade for more than an hour or so, or the meat fibers will break down too much. If you leave it out, marinate as long as you'd like. I prefer overnight.

Nutrition Facts : Calories 469.9, Fat 36.7, SaturatedFat 5.1, Sodium 10.9, Carbohydrate 35.7, Fiber 1.8, Sugar 15.7, Protein 4.1

TROPICAL CHICKEN II



Tropical Chicken II image

It's tangy and delicious. It can be for as many people as you want, cut up into strips.

Provided by CUTY

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves
1 cup lime juice
¾ cup lemon juice
¾ cup orange juice
½ cup pineapple juice
½ cup cherry juice

Steps:

  • Preheat outdoor grill for medium high heat and lightly oil grate; OR preheat oven to Grill/Broil.
  • Place chicken on grill/grate. In a medium bowl mix together the lime juice, lemon juice, orange juice, pineapple juice and cherry juice. Pour mixture over chicken a little bit at a time; turn after 5 to 7 minutes and repeat. Cook until chicken is cooked through (juices run clear), about 15 minutes.

Nutrition Facts : Calories 212.8 calories, Carbohydrate 22.7 g, Cholesterol 68.4 mg, Fat 1.6 g, Fiber 0.6 g, Protein 28.1 g, SaturatedFat 0.4 g, Sodium 83.2 mg, Sugar 13.7 g

TROPICAL LIME CHICKEN



Tropical Lime Chicken image

"This recipe has long been a favorite of my family. I found it many years ago in a recipe book and altered it to please our tastebuds. Every time I make it, I alter the salsa. You can add papaya, green pepper or any other healthy ingredients you prefer. " -Jennifer Eilts, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (1 cup salsa).

Number Of Ingredients 16

SALSA:
1/2 cup pineapple tidbits
1 medium kiwifruit, peeled and chopped
1/4 cup chopped sweet red pepper
1 tablespoon lime juice
1 tablespoon white wine vinegar
1 tablespoon honey
1 teaspoon crushed red pepper flakes
CHICKEN:
3 tablespoons plus 1-1/2 teaspoons lime juice
1 tablespoon canola oil
1 teaspoon grated lime zest
1/8 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 cup uncooked couscous

Steps:

  • In a small bowl, combine the salsa ingredients; cover and refrigerate until serving., In a large bowl, combine the lime juice, oil, lime zest, salt and pepper. Add chicken; turn to coat. Cover and refrigerate for 2-4 hours. , Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 3 in. from the heat for 5-6 minutes on each side or until juices run clear. Meanwhile, cook couscous according to package directions. Serve with chicken and salsa.

Nutrition Facts : Calories 371 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 135mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 3g fiber), Protein 30g protein.

LEA & PERRINS MARINADE



Lea & Perrins Marinade image

Found on the back of a bottle of Lea & Perrins Worcerstershire Sauce. Great for steaks or any grilled meat. Note: you can replace the olive oil with vegetable oil if you like.

Provided by Epi Curious

Categories     Steak

Time 5m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 4

1/2 cup Worcestershire sauce (Lea & Perrnis)
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1/4 teaspoon salt

Steps:

  • In large, shallow non-aluminum baking dish or plastic bag, pour marinade over steak(s); turn to coat. marinate in refrigerator for 30 minutes. Remove steak(s); discard marinade. Grill or broil to preferred doneness, brushing frequently with additional Leaq & Perrins.

Nutrition Facts : Calories 112.5, Fat 10.1, SaturatedFat 1.4, Sodium 482.4, Carbohydrate 6.7, Sugar 3.5

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