Lemon And Garlic Chicken Tray Bake Slimming Weight Watchers Friendly Recipes
LEMON AND GARLIC CHICKEN TRAY BAKE | SLIMMING & WEIGHT WATCHERS FRIENDLY
This slimming friendly Lemon and Garlic Chicken Tray Bake is quick, easy, and perfect for calorie counting or diet plans like Weight Watchers!
Provided by Kate
Categories Dinner
Time 50m
Number Of Ingredients 10
Steps:
- Pre heat the oven to 200°C.
- Bring a pan of salted water to the boil, then cook the potato for a few minutes (until they have started to soften slightly) Drain them and do the same with the carrots.
- Cut 4 slices of lemon (about the thickness of a pound coin) and set the remaining lemon aside.
- Spray a large baking tray or roasting tin with some low calorie cooking spray, then place the chicken on the tray and season.
- Put the part cooked potato wedges and carrots into a large bowl and add the slices of garlic. Spray with some low calorie cooking spray and season with some salt and pepper. Add the thyme and then squeeze some of the juice of the remaining lemon into the bowl. Toss to mix well.
- Add this to the tray with the chicken on, arranging the veg around the chicken
- Cook for about 30 minutes.
- After 30 minutes add the lemon slices to the top of the chicken thighs along with a squeeze of lemon juice.
- Add the green beans to the tray and return to the oven for 10 - 15 minutes.
- Make sure the chicken thighs are cooked and the carrots and potato are soft. Serve immediately.
Nutrition Facts : Calories 355 kcal, Carbohydrate 32 g, Protein 31 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 98 mg, Sodium 769 mg, Fiber 7 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving
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