Lemon And Herb Tilapia Recipes

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HERB-COATED TILAPIA WITH LEMON



Herb-Coated Tilapia with Lemon image

Provided by Leslie Pendleton

Categories     Main Course

Yield four.

Number Of Ingredients 5

1 medium lemon
3/4 cup chopped fresh herbs (any combination of parsley, thyme, mint, chives, and cilantro)
4 skinless tilapia fillets (about 4 oz. each)
Kosher salt and freshly ground black pepper
2 Tbs. extra-virgin olive oil

Steps:

  • Finely grate the zest from the lemon, then cut the lemon in quarters and set aside.
  • Mix the herbs and lemon zest on a plate. Sprinkle the fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper and coat both sides of each fillet with herbs, pressing them on so they adhere.
  • In a large (12-inch) nonstick skillet, heat the oil over medium heat until hot. Cook the tilapia until the flesh is opaque and just cooked through, about 2 minutes on each side (cut into the thick part of a fillet to check). Serve the tilapia with the lemon quarters, for squeezing at the table. (Note: If you're serving this dish to company, you might want to cut wedges from a lemon that hasn't been zested.)

Nutrition Facts : ServingSize four., Calories 195 kcal, Fat 85 kcal, SaturatedFat 2 g, TransFat 10 g, Carbohydrate 1 g, Fiber 1 g, Protein 26 g, Cholesterol 90 mg, Sodium 250 mg, UnsaturatedFat 6 g

LEMON HERB TILAPIA



Lemon Herb Tilapia image

Make and share this Lemon Herb Tilapia recipe from Food.com.

Provided by chef shelby 2

Categories     Lunch/Snacks

Time 22m

Yield 2 fish fillets, 2 serving(s)

Number Of Ingredients 6

2 tilapia fillets
1 teaspoon Splenda sugar substitute
1 tablespoon lemon juice
1 teaspoon parsley
1 teaspoon dill
1 teaspoon thyme

Steps:

  • Mix all ingredients except for tilapia in a bowl. This is the marinade.
  • Add tilapia to the marinade.
  • Refrigerate for at least 2 hours.
  • In an 8 inch skillet pan fry the the fish.
  • Present over a vegetable.

Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2

HERB-CRUSTED TILAPIA WITH LEMON POTATOES



Herb-Crusted Tilapia with Lemon Potatoes image

Cooking for two? Try this easy oven meal of crispy fish, coated with Progresso® panko bread crumbs, and seasoned veggies.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 2

Number Of Ingredients 12

1 large unpeeled potato, cut into 1/2-inch pieces
2 teaspoons olive oil
1/4 teaspoon salt
2 tablespoons Gold Medal™ all-purpose flour
1 egg
3/4 cup Progresso™ panko crispy bread crumbs
3/4 teaspoon seasoned salt
2 tablespoons butter, melted
2 tilapia fillets (5 to 6 oz each)
1 medium zucchini, cut into 1/2-inch slices
2 teaspoons chopped fresh thyme leaves
2 teaspoons grated lemon peel

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
  • Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
  • Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
  • Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.

Nutrition Facts : Calories 660, Carbohydrate 71 g, Cholesterol 210 mg, Fat 4, Fiber 6 g, Protein 41 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 7 g, TransFat 1/2 g

LEMON GARLIC TILAPIA



Lemon Garlic Tilapia image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

GRILLED LEMON HERB TILAPIA SANDWICH



Grilled Lemon Herb Tilapia Sandwich image

Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!

Provided by GoodCook8900

Categories     Lunch/Snacks

Time 14m

Yield 3 serving(s)

Number Of Ingredients 13

3 tilapia fillets
3 buns
2 tablespoons butter or 2 tablespoons margarine, softened
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon lemon pepper
1/4 teaspoon parsley
1 dash pepper
3 slices lemons
2 teaspoons lemon juice
tomatoes
onion
lettuce

Steps:

  • DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
  • Place a slice of lemon on each fillet and pour lemon juice on fillets.
  • Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
  • Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
  • Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!

LEMON, GARLIC & HERB TILAPIA



Lemon, Garlic & Herb Tilapia image

A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings

Number Of Ingredients 5

8 tilapia fillets (2 lb.)
1 pkg. (1.25 oz.) A.1. Savory Garlic & Herb Marinade Mix
1/4 cup lemon juice
2 Tbsp. olive oil
2 Tbsp. water

Steps:

  • Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
  • Refrigerate 30 min.
  • Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g

LEMON-HERB PANKO-CRUSTED TILAPIA



Lemon-Herb Panko-Crusted Tilapia image

Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1 Tbsp. finely chopped fresh parsley
1 tsp. lemon zest
2 Tbsp. GREY POUPON Dijon Mustard
4 tilapia fillets (1 lb.)

Steps:

  • Heat oven to 400ºF.
  • Spray foil-covered baking sheet with cooking spray. Mix coating mix, parsley and zest in shaker bag.
  • Brush mustard onto both sides of fish fillets, then coat with coating mix as directed on package. Place on prepared baking sheet.
  • Bake 20 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 80 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g

LEMON-PARSLEY TILAPIA



Lemon-Parsley Tilapia image

I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (about 4 ounces each)
2 tablespoons lemon juice
1 tablespoon butter, melted
2 tablespoons minced fresh parsley
2 garlic cloves, minced
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.

Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges

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