Lemon Garlic Chicken Zoodles Recipe 415
LEMON GARLIC CHICKEN ZOODLES RECIPE - (4.1/5)
Provided by PineyCook
Number Of Ingredients 11
Steps:
- Using a spiralizer create zucchini spaghetti (always read the directions as they vary by brand - I use this spiralizer.) If you don't have a spiralizer use a regular vegetable peeler to vertically peel long, thin strips of the zucchini. This will form more of a wider "noodle" from the zucchini, like fettuccini. Heat one tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add zucchini noodles and cook for about 2 to 3 minutes, until zucchini noodles are tender but still retain some crunch. Let the noodles rest for about 3 minutes so that they can release all of the moisture. Transfer noodles to a colander and drain the excess water from the pan. Wipe the pan and heat one tablespoon of olive oil, when sizzling, add chicken cubes and cook until browned on all sides, about 8 minutes. Add tomatoes and parsley, lower to a simmer and cook for 5 minutes, or until tomatoes start to break down and release some of their juice. In the meantime in a small bowl combine lemon juice, the remaining tablespoon of olive oil, garlic, salt, and pepper. Add zoodles to the pan alongside the lemon juice mixture. Stir until everything is combined and heated through. Sprinkle with Parmesan cheese and red pepper flakes (if using) and serve!
LEMON GARLIC CHICKEN
I made this randomly and it was delicious.
Provided by Violet Kenow
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 25m
Yield 3
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat.
- Season chicken with salt and pepper; place in the melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; flip and sprinkle 1 tablespoon garlic powder on second side. Cook each side for 2 minutes.
- Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 214.4 calories, Carbohydrate 4.7 g, Cholesterol 85 mg, Fat 10.5 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 5.6 g, Sodium 1275.4 mg, Sugar 1.4 g
WIFEY'S LEMONY ZOODLES
A light, refreshing springtime dish that is vegan and paleo-friendly.
Provided by Redd Summers
Categories Squash Recipes
Time 1h14m
Yield 2
Number Of Ingredients 11
Steps:
- Cut zucchini into noodles using a spiralizer. Place noodles in a colander set in the sink. Season lightly with salt. Let stand for 20 to 30 minutes.
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.
- Spread onion slices on one side of the baking sheet. Spread radishes on the other side of the baking sheet. Drizzle 1 tablespoon olive oil on top.
- Combine kosher salt and lemon zest in a small bowl; rub together with your fingers until fragrant. Sprinkle over onion and radishes.
- Bake in the preheated oven until onion and radishes are tender and slightly browned, about 25 minutes.
- Heat a large skillet over medium heat; grease with cooking spray. Cook and stir garlic until fragrant, 3 to 5 minutes. Drizzle in 1 tablespoon olive oil. Add onion and radishes; cook and stir until browned, about 3 minutes. Stir in dill weed.
- Mix zucchini noodles into the skillet; cook until heated through, about 3 minutes. Season with salt and pepper. Remove from heat; pour lemon juice on top.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 17.6 g, Fat 14 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 2 g, Sodium 1063.5 mg, Sugar 7.5 g
15 MINUTE GARLIC LEMON CHICKEN
Make and share this 15 Minute Garlic Lemon Chicken recipe from Food.com.
Provided by MizzNezz
Categories Chicken Breast
Time 11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Flatten chicken slightly. Dust with flour. Salt and pepper chicken.
- Fry in hot oil 5 minutes each side. Remove chicken from pan.
- To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken.
Nutrition Facts : Calories 178.8, Fat 6.5, SaturatedFat 1.6, Cholesterol 78, Sodium 238.8, Carbohydrate 2.5, Fiber 0.1, Sugar 0.2, Protein 26
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