Lemon Garlic Fried Rice And Beans Recipes

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GREEN BEANS WITH LEMON AND GARLIC



Green Beans with Lemon and Garlic image

Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

  • Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
  • Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

LEMON FRIED RICE



Lemon Fried Rice image

This appealing blend of rice and veggies complements most meats. The lemon peel and hot sauce transform regular fried rice into a distinctive side dish.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 9

1/2 cup sliced green onions
1/4 cup minced fresh parsley
1/4 cup butter
4 cups cold cooked rice
1 package (10 ounces) frozen peas, thawed
2 tablespoons reduced-sodium soy sauce
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/8 teaspoon hot pepper sauce

Steps:

  • In a large nonstick skillet or wok, stir-fry onions and parsley in butter for 1 minute. Add the remaining ingredients; stir-fry for 4-6 minutes or until peas are tender and rice is heated through.

Nutrition Facts : Calories 186 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 391mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

LEMON AND GARLIC RICE



Lemon and Garlic Rice image

I love the flavours of lemon and garlic combined in this healthy dish. This would be a good choice served with chicken or fish.

Provided by Shuzbud

Categories     Long Grain Rice

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
4 garlic cloves, minced
2 tablespoons fresh lemon juice (about half a small lemon)
1 cup long grain white rice
2 cups chicken stock (I use 2 stock cubes and 2 cups hot water)
2 tablespoons chopped fresh parsley leaves

Steps:

  • Heat the oil in a pan over a medium heat.
  • Add the garlic cloves and cook for 1 minute.
  • Add the lemon juice and cook for a further minute.
  • Add the rice to the pan and stir to coat the rice with the liquid mixture, being careful not to burn the rice.
  • Add the chicken stock (or crumble in the stock cubes and add boiling water), stir and cover to cook, turning down the heat.
  • Check on the rice while cooking to ensure it does not run out of liquid and boil dry.
  • After 20 minutes, remove the lid and stir. The rice should still have a little too much liquid at this stage so cook uncovered until the rice is done and the liquid is all absorbed.
  • Mix in the chopped fresh parsley and serve hot!

LEMON GARLIC FRIED RICE AND BEANS



LEMON GARLIC FRIED RICE AND BEANS image

Categories     Bean     Stir-Fry     Vegetarian     Quick & Easy

Yield 1 bowl

Number Of Ingredients 9

1 cup Rice, cooked
1/3 cup Beans, cooked, any variety but I prefer black or pinto preferably not from a can
2 teaspoons Butter
2 cloves Garlic, minced
1/2 Lemon
1 Egg (optional)
1/2 teaspoon Hot Paprika
1/4 teaspoon Cayenne (optional)
Salt

Steps:

  • Melt butter in a skillet over high heat, make sure it doesn't burn. Stir-fry rice and beans for 30 seconds then add garlic. Stir frequently allowing for around 30 seconds in between stirs to get some crispy rice on the bottom of the pan but make sure it doesn't burn. Add a 1/2 teaspoon of salt. After around 3-4 minutes add the egg, immediately take off the heat and stir until everything is combined and the egg looks just barely moist (if you wait till the egg is completely cooked it will be overcooked by the time it hits the plate). Stir in lemon to taste and remove onto a plate. Season with paprika and salt to taste. I like to add an additional sprinkling of cayenne because I like a little more heat.

FRIED RICE AND BEANS (GALLO PINTO)



Fried Rice and Beans (Gallo Pinto) image

My dad's black bean recipe. He is from Costa Rica. I eat these 4 different ways: as "gallo pinto," plain rice and beans for a side dish, as black bean soup, or mash them to make a dip. Serve gallo pinto with a fried egg and bacon.

Provided by tconstantine

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 2h30m

Yield 1

Number Of Ingredients 8

1 pound dry black beans
2 cloves garlic, mashed
1 bay leaf
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon oil, or as needed
2 tablespoons finely chopped onion
1 ½ cups cooked rice

Steps:

  • Go through beans and pick out any with holes or rocks. Transfer beans to a large container and cover with several inches of cool water; let soak for at least 1 hour, or overnight.
  • Rinse beans and dump water out. Transfer to a large pan and cover with fresh water by 2 inches. Add garlic and bay leaf and bring to a boil. Reduce to a simmer and cook until tender, about 1 hour, adding oregano and salt during the last few minutes. Reserve a few spoons of "caldo" (cooking juice) as it cooks.
  • Measure 1/2 cup cooked beans for gallo pinto and reserve remaining beans for another use.
  • For one serving of gallo pinto: Heat oil in a skillet over medium-low heat. Add onion and saute until dark but not burned, 8 to 10 minutes. Add 1/2 cup cooked black beans along with 2 to 3 tablespoons "caldo." Stir in rice and cook until it starts to get crispy 3 to 5 minutes.

Nutrition Facts : Calories 1917.9 calories, Carbohydrate 354.7 g, Fat 11.9 g, Fiber 71.1 g, Protein 105.2 g, SaturatedFat 2.6 g, Sodium 2352.6 mg, Sugar 10.7 g

GARLIC FRIED RICE



Garlic Fried Rice image

Garlic, onions, and lemon juice to add interest to plain white rice.

Provided by Spryte

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 34m

Yield 4

Number Of Ingredients 6

1 cup uncooked white rice
2 cups water
1 teaspoon butter
1 clove garlic, minced
1 small onion, minced
1 tablespoon lemon juice

Steps:

  • Combine the rice and water in a saucepan and bring to a boil. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed. Set aside to cool.
  • Melt the butter in a large skillet over medium-high heat. Add onion and garlic; cook and stir until fragrant and lightly browned. Stir in rice and cook until coated and heated through. Remove from the heat and stir in the lemon juice.

Nutrition Facts : Calories 186.8 calories, Carbohydrate 39.2 g, Cholesterol 2.7 mg, Fat 1.3 g, Fiber 0.9 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 13.9 mg, Sugar 0.9 g

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