Lemon Garlic Kale Pasta Recipes

LEMON GARLIC KALE PASTA

Lemon Garlic Kale Pasta image

Lemon Garlic Kale Pasta. Pasta, Kale, Mushroom, peas tossed in a buttery lemon garlic sauce and topped with Parmesan. This one-pan delicious dinner is easy and quick to make

Provided by Subhasmita

Time 30m

Number Of Ingredients 11

Ingredients

500 grams Fettuccine
2 Tablespoon Butter
1 Tablespoon Garlic (Minced)
200 grams Mushrooms
1/2 cup Green Peas
3 cups Kale
2 teaspoon Italian Seasoning
1 teaspoon Red Chili Flakes
2 tablespoon Fresh Lemon Juice
Salt and pepper
1 cup Parmesan Cheese (Grated)

Steps:

Clean Kale under running water. Remove the stems. Chop them roughly. Sprinkle little salt. Toss well and let it rest while preparing other vegetables.
Clean mushrooms and cut them into half.
In a big pot bring water to a boil. Salt generously. Add the pasta and cook it al dente.
While the pasta is getting cooked, In a pan heat butter and with little olive oil.
When the pan is hot, add sliced mushrooms. Saute until the mushrooms have softened and start browning around the edges.
Add minced garlic. Fry for 30 seconds. Stir in peas.
Squeeze the chopped kale well and add to the pan. Saute until kale has wilted and the colour has changed to deep green colour. About 5-6 minutes.
Add drained pasta to the pan. Add lemon juice, Italian seasoning, chilli flakes, salt, pepper and 1/2 cup (more if required) of reserved pasta water.
Toss everything until the sauce coats the pasta and the veggies well.
Take the pan off the stove. Grated parmesan cheese. Mix everything well.
Serve with more grated parmesan cheese on top.

Nutrition Facts : ServingSize 100 gram, Calories 687 kcal, Carbohydrate 101 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 137 mg, Sodium 508 mg, Fiber 6 g, Sugar 5 g

SAUTEED KALE WITH GARLIC AND LEMON

Sauteed Kale with Garlic and Lemon image

Par-boiling and sauteing kale makes it tender and delicious.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 25m

Number Of Ingredients 5

Ingredients

1 1/2 pounds (about 2 large bunches) kale
2 tablespoons olive oil
2 garlic cloves, minced
Coarse salt and ground pepper
1 1/2 teaspoons fresh lemon juice

Steps:

On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring knife to slice away from stem; discard stem. Tear leaves into small pieces; rinse in a large colander.
Cook kale in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes. Drain well.
Heat oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute.
Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately.

FARM TO TABLE: LEMON GARLIC KALE W/ PASTA

Farm to Table: Lemon Garlic Kale W/ Pasta image

Sauteed roasted Garlic, onions, fennel and Kale with fresh lemon juice. Add Kale, Pasta and three blend shaved cheese. A meal in under 30 minutes!

Provided by nicomedis

Categories Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 onion, sliced
1/2 roasted garlic
1/4 cup chopped fennel (optional)
4 -5 cups kale, chopped
1 lemon, juice of
1 teaspoon salt (more if needed)
1 pinch black pepper (more if needed)
1/3 cup cheese (shaved three blend cheese, toscano, cheddar, Parmesan)
16 ounces orechiette pasta (1 bag)

Steps:

Cook pasta as directed, rinse and set a side.
Saute onions, garlic and fennel for about 3 minutes.
Add Kale and lemon juice then cook for about 2 minutes.
Add pasta, salt and pepper. Top with cheese and serve.
Optional: add tomatoes and/or grilled chicken.

Nutrition Facts : Calories 533.4, Fat 8, SaturatedFat 2.3, Cholesterol 6, Sodium 709.4, Carbohydrate 96.6, Fiber 5.7, Sugar 4.5, Protein 19.4

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