GRILLED LEMON CHICKEN KABOBS
These Grilled Lemon Chicken Kabobs are a fun addition to your barbecue dinner. They're delicious and so easy to make! Chicken is marinated in sour lemon and savory herbs, then skewered and grilled to perfection.
Provided by Rachel Farnsworth
Categories Main Dish
Time 50m
Number Of Ingredients 7
Steps:
- Cut chicken breasts into small, bite sized pieces, about 1 1/2 inches. Place chicken breast pieces in a gallon-size resealable plastic bag. Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so all the chicken tenders get covered.
- Let marinate in the fridge for 30 to 60 minutes.
- Thread your chicken pieces onto skewers, metal or wooden. If using wooden, be sure to soak them in water during the marinating time so they don't burn on the grill.
- Preheat an outdoor grill to high heat.
- Grill your chicken on a well oiled grate, about ten minutes, until the chicken is cooked to an internal temperature of 165 degrees F, flipping every few minutes so that all sides receive grill marks. Serve immediately.
Nutrition Facts : Calories 142 kcal, Carbohydrate 3 g, Protein 16 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 168 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LEMON GRILLED CHICKEN KABOBS
Serve these Lemon Grilled Chicken Kabobs up with a side of rice or salad (or both), and you've got a light, tasty meal that's perfect for summer.
Provided by Corey Valley
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- In a small bowl, combine the olive oil, lemon juice, lemon zest, garlic, fresh dill, and salt and pepper.
- Season the chicken with salt and pepper to taste. Next add HALF the lemon marinade to the bowl and mix to coat the chicken well. Set aside.
- Combine the zucchini, mushrooms and cherry tomatoes in a bowl. Add the remaining lemon marinade and coat to mix.
- Take one skewer, and put approximately 2 pieces of zucchini, 1 tomato, 1 mushroom and 2 pieces of chicken on the skewer. (These amount will vary, depending on how small or large you cut up your ingredients. I count on two pieces of chicken per skewer)
- Preheat the grill to approximately 350 degrees. Lay the skewers on the grill. Grill them for approximately 4 minutes on each side. Remove and let rest for 2 - 3 minutes.
Nutrition Facts : Calories 300 kcal, Carbohydrate 9 g, Protein 28 g, Fat 18 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 76 mg, Sodium 442 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 13 g, ServingSize 1 serving
SPICY LEMON CHICKEN KABOBS
When I see Meyer lemons in the store, it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large shallow dish, combine lemon juice, 3 tablespoons oil, wine, pepper flakes and rosemary. Add chicken and turn to coat. Refrigerate up to 3 hours., Drain chicken, discarding marinade. Thread chicken onto 6 metal or soaked wooden skewers. Grill, covered, over medium heat until no longer pink, turning once, 10-12 minutes., Meanwhile, place lemons on grill, cut side down. Grill until lightly browned, 8-10 minutes. Squeeze lemon halves over chicken. Drizzle with remaining oil; sprinkle with chives.
Nutrition Facts : Calories 182 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 55mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED LEMON GARLIC CHICKEN KABOBS
Very flavorful chicken - easy to make and are good served hot off the kabob or cold in a salad. This is a recipe for two. The photos show the chicken paired with my Bean Salad and sun dried tomato dressing.
Provided by SEvans
Categories High Protein
Time 40m
Yield 12-14 Kabobs, 2 serving(s)
Number Of Ingredients 8
Steps:
- In a glass dish (due to the acid) combine all the ingredients except the chicken. Mix well and set aside.
- cut your chicken breasts into strips - then into small cubes.
- Bathe the chicken in the marinade for 30 mins or longer if you can.
- Skewer pieces of the chicken far enough apart to ensure even cooking.
- Preheat grill to medium high.
- Grill on indirect heat for approximately 10 minutes a side. The indirect heat allows you to cook the chicken a little longer ensuring doneness.
- Flip and continue to cook for another 10 minutes.
- Serve.
- This recipe is paired with my Bean Salad with Sun Dried Tomato dressing (Recipe #228063).
Nutrition Facts : Calories 328.2, Fat 9.6, SaturatedFat 1.6, Cholesterol 102.7, Sodium 243.5, Carbohydrate 18.5, Fiber 1.4, Sugar 14.1, Protein 42
GRILLED LEMON CHICKEN SHISH KABOBS
These grilled lemon chicken shish kabobs are easy to make and have a ton of flavor. Since they benefit from being marinated for a couple of hours, they do need to be made a little in advance, but I think they are worth the wait!
Provided by Wanda Simone
Categories Appetizer
Time 2h15m
Number Of Ingredients 10
Steps:
- Mix all of the ingredients except for the chicken in a large bowl.
- Chop the chicken into 1" squares.
- Add the chicken to the marinade and toss to coat.
- Cover the chicken and let it marinate in the refrigerator for at least 2 hours, and up to 24 hours.
- Remove the chicken from the refrigerator and let sit for 30 minutes.
- Pre-heat the grill to medium high (or turn on the broiler if you are going to cook them in the oven).
- Thread the chicken on to skewers.
- Cook for 10 to 12 minutes or until no longer pink inside, turning every 3 to 4 minutes.
Nutrition Facts : ServingSize 1 skewer, Calories 103 kcal, Carbohydrate 1 g, Protein 13 g, Fat 5 g, Cholesterol 39 mg, Sodium 149 mg, Sugar 1 g, SaturatedFat 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 4 g
LEMON CHICKEN KABOBS
From Canadian Living's The Barbecue Collection cookbook, I am saving this here because it is so simple and so tasty. I used a bit more garlic than called for, marinated the chicken for about 6 hours and used sweet green peppers. Delicious! Left-overs are great served hot or cold, on a salad or on their own. Please note: Minimum marinating time is included in prep time.
Provided by MA Blossom
Categories Chicken Breast
Time 42m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together oil, lemon juice, garlic, thyme, salt and pepper; toss with chicken until coated. Marinate refrigerated for 15 minutes or up to one day.
- Thread chicken and pepper onto skewers.
- Grill over medium-high heat, turning occasionally, until chicken is browned and no longer pink inside, about 12 minutes.
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