Spicy Potatoes Cauliflower Recipes

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INDIAN SPICED CAULIFLOWER AND POTATOES



Indian Spiced Cauliflower and Potatoes image

Categories     Ginger     Potato     Vegetable     Side     Roast     Quick & Easy     Lemon     Cauliflower     Winter     Jalapeño     Coriander     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 15

1 (1 3/4-lb) head cauliflower, cut into 3/4-inch-wide florets
1 1/4 lb Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
5 tablespoons vegetable oil
1/2 teaspoon cumin seeds
3/4 teaspoon salt
1 medium onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons minced fresh jalapeño, including seeds
2 teaspoons minced peeled fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup water
Accompaniment: lemon wedges

Steps:

  • Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.
  • Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.
  • While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.

SPICY POTATOES & CAULIFLOWER



Spicy Potatoes & Cauliflower image

Spicy, sweet and delicious! A nutritious side dish that's a great source of fiber. The servings are quite large.

Provided by BayLeigh Ann

Categories     Yam/Sweet Potato

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

1 head cauliflower, broken into flowerets
2 medium potatoes, skin removed and cut into 1 inch pieces
2 medium sweet potatoes, skin removed and cut into 1 inch pieces
2 tablespoons olive oil
1 teaspoon fennel seed
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon red pepper flakes, crushed
3/4 teaspoon turmeric
1 teaspoon coriander
1 teaspoon sea salt
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 425.
  • Place potato/cauliflower in large bowl or plastic bag. Please note it is important that the cauliflower is about the same size as the potatoes to ensure even cooking. The more caramelized the cauliflower the sweeter it becomes.
  • Add oil. Toss to cover thoroughly so the spices have something to help them adhere.
  • Then add spices about 1/4 at a time and toss throughly. This will help the spices be evenly distributed.
  • Pour mixture into roasting pan and roast in oven for 30 minutes turning once.
  • Remove when tender. The servings are very large and nutritious
  • Option 1: Add a couple of heads of garlic! yummmm.
  • Option 2: For a simpler but just as delicious variation without the spice use Herbes de provence!

SPICY CAULIFLOWER & POTATOES



Spicy Cauliflower & Potatoes image

Inspired from a recipe at Food.com.

Provided by Fresh Forker

Categories     Cat McAllester

Number Of Ingredients 6

1 head cauliflower, broken into small florets
2 cups (about 4-5 small) potatoes, cut into 1" dice
2 cups (about 2 medium or half a large) sweet potatoes, peeled and cut into 1" dice
2 tbsp oil
1 tsp each: ground cumin, ground ginger, curry powder, chili powder, garlic or onion powder, sea salt
Some freshly ground black pepper

Steps:

  • Turn your oven to 400.
  • Place potatoes and cauliflower florets into a large bowl and shake as you drizzle with your oil to get them evenly covered. In a small bowl, mix together all your spices. This spice blend is just a recommendation, too-- use whatever you prefer (turmeric, garam masala, ground coriander or go for a different blend altogether.) Shake about 1/3 of the spices over the cauliflower and potatoes, then shake the bowl and repeat till you've used up all your spices.
  • Spread the cauliflower and potatoes in an even layer on two baking sheets-- making sure they aren't too crowded so they roast evenly.
  • Set a time for 20 minutes, then toss and rotate the pans in the oven. Roast 10-15 more minutes, making sure not to burn.
  • Serve warm as is, or as a side dish for a larger meal.

Nutrition Facts :

SPICY POTATOES AND CAULIFLOWER



Spicy Potatoes and Cauliflower image

Make and share this Spicy Potatoes and Cauliflower recipe from Food.com.

Provided by Cori S

Categories     Low Cholesterol

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 medium onion, sliced
3 garlic cloves, minced
2 lbs red potatoes
1 head cauliflower
2 (4 ounce) cans chopped green chilies
1 jalapeno pepper, minced (optional)
1 1/2 cups monterey jack cheese, Havarti or 1 1/2 cups brick cheese, grated
salt and pepper

Steps:

  • Heat oil in wide, deep skillet or Dutch oven. Add onions and cook over medium heat until wilted.
  • Add garlic and continue to cook.
  • Cut potatoes and cauliflower into 1" chunks.
  • When garlic is softened, add potatoes to pan and increase heat to high. Stir often, cook for 10 minutes.
  • Add cauliflower, lots of salt and pepper, canned chilies, and jalapeno.
  • Stir well, cover and lower heat to medium-low.
  • Cook 15 minutes or until cauliflower is tender.
  • Place in serving bowl and toss with half of cheese. Sprinkle remaining cheese over the top.

Nutrition Facts : Calories 320.3, Fat 15.9, SaturatedFat 6.5, Cholesterol 25.1, Sodium 211.8, Carbohydrate 34.9, Fiber 5.5, Sugar 6.7, Protein 12.7

GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)



Gobi Aloo (Indian Style Cauliflower with Potatoes) image

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

Steps:

  • Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  • Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE



Cauliflower and Potato Stir-Fry - East Indian Recipe image

This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.

Provided by sugarFiend

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 40m

Yield 4

Number Of Ingredients 11

3 tablespoons canola oil
2 teaspoons cumin seeds
1 teaspoon caraway seeds
½ red onion, chopped
4 cloves garlic, minced
1 head cauliflower, cut into florets with 1-inch stalks
1 large potato, diced
1 teaspoon red chili powder
1 teaspoon ground turmeric
1 teaspoon salt
¼ cup chopped fresh cilantro, or to taste

Steps:

  • Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
  • Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
  • Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g

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