Lemon Herb Chicken Primavera Recipes

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LEMON CHICKEN PRIMAVERA



Lemon Chicken Primavera image

This chicken dish makes a nice change of pace for my husband and me when our three boys stay with their grandparents. -Mary Linda King, Florence, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 cup uncooked spiral pasta
1 pound boneless skinless chicken breasts, cut into 2-inch strips
1/2 cup chopped sweet red pepper
2 garlic cloves, minced
2 tablespoons canola oil
2 tablespoons all-purpose flour
1-1/2 cups 2% milk
2 cups frozen peas, thawed
1 teaspoon salt
1 teaspoon grated lemon zest
1/2 teaspoon dill weed
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh parsley

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute the chicken, red pepper and garlic in oil until chicken juices run clear. Combine flour and milk until smooth; gradually stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened., Drain pasta. Add the pasta, peas, salt, lemon zest, dill and pepper to pan. Cook and stir until heated through. Sprinkle with cheese and parsley.

Nutrition Facts : Calories 405 calories, Fat 13g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 851mg sodium, Carbohydrate 35g carbohydrate (10g sugars, Fiber 5g fiber), Protein 35g protein.

LEMON HERB CHICKEN PRIMAVERA



Lemon Herb Chicken Primavera image

Make and share this Lemon Herb Chicken Primavera recipe from Food.com.

Provided by Punky Julster

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless chicken breast halves
1/8 teaspoon garlic powder
1 (10 3/4 ounce) can cream of mushroom soup
1/2 cup milk
1 tablespoon lemon juice
1/4 teaspoon dried basil leaves, crushed
1 (16 ounce) bag frozen mixed vegetables (broccoli, cauliflower,carrots)

Steps:

  • Sprinkle chicken with garlic.
  • Spray skillet with vegetable cooking spray and heat 1 minute.
  • Add chicken and cook until browned.
  • Add soup, milk, lemon juice, basil and vegetables.
  • Heat to a boil.
  • Cover and cook over low heat 10 minutes or until done.
  • Serve with rice or hot noodles.

FETTUCCINI PRIMAVERA WITH LEMON SAUCE



Fettuccini Primavera with Lemon Sauce image

A mild lemon sauce seasoned with thyme lightly coats this attractive medley of tender chicken, pasta, asparagus, red pepper and peas. -Marietta Howell of Okmulgee, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16

8 ounces uncooked fettuccine
1 cup julienned sweet red pepper
1 tablespoon canola oil
1/2 pound boneless skinless chicken breasts, cut into 1/4-inch strips
6 green onions, sliced
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
3/4 cup chicken broth
1-1/2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
2/3 cup frozen peas, thawed
2 teaspoons cornstarch
1 tablespoon water
2 tablespoons reduced-fat sour cream
1/4 cup shredded Parmesan cheese

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a 12-in. nonstick skillet, saute red pepper in oil for 3 minutes or until crisp-tender. Stir in the chicken, onions, asparagus, broth, lemon juice, salt, thyme and lemon zest. Cook for 1 minute or until asparagus is crisp-tender. , Stir in peas; saute for 1 minute or until heated through. Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened and chicken is no longer pink. , Remove from the heat; stir in sour cream. Transfer to a large bowl. Drain the fettuccine and add to chicken mixture. Sprinkle with Parmesan cheese and toss to coat.

Nutrition Facts : Calories 274 calories, Fat 6g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 431mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

LEMON CHICKEN PRIMAVERA



Lemon Chicken Primavera image

I found this recipe in a booklet I picked up at the grocery store. I adapted it to a lower sodium recipe because the original recipe had 1000 mg. of sodium. Which I think is an insane amount of sodium.

Provided by Becky in Wisconsin

Categories     Chicken Breast

Time 35m

Yield 1 1/2 Cups, 4 serving(s)

Number Of Ingredients 10

1 1/2 cups baby carrots, quartered lengthwise
1 lb asparagus spear, trimmed and cut into 1 1/2 in. piece
8 ounces fettuccine pasta, whole wheat is preferred
2 cups unsalted chicken stock
2 tablespoons cornstarch
1 teaspoon lemon pepper
1/2 teaspoon garlic powder
1 lb boneless skinless chicken breast, cut into strips
2 teaspoons dried basil
2 teaspoons lemon peel, grated, fresh

Steps:

  • Steam carrots and asparagus together until tender. Try not to overcook. Keep warm.
  • Cook the whole wheat fettucine according to package directions. Try to time this to get done when the chicken is done cooking.
  • Blend together the chicken stock, corn starch, lemon pepper and garlic powder in a bowl and set aside.
  • Cook chicken breast strips until no longer pink. Approximately 8 minutes.
  • Pour the chicken stock mixture into pan and boil until it starts to thicken. Add in the fettucine, asparagus, and carrots. Stir well.
  • When all combined stir in the basil and lemon peel. Cook an additional minute. And serve.
  • You can sprinkle parmesan cheese on top of each serving if desired. Just know that the parmesan is not figured into the nutrition info listed.

ROASTED LEMON HERB CHICKEN



Roasted Lemon Herb Chicken image

My family loves this. My husband even requests it.

Provided by barbzal

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h45m

Yield 8

Number Of Ingredients 8

2 teaspoons Italian seasoning
½ teaspoon seasoning salt
½ teaspoon mustard powder
1 teaspoon garlic powder
½ teaspoon ground black pepper
1 (3 pound) whole chicken
2 lemons
2 tablespoons olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
  • Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
  • Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.

Nutrition Facts : Calories 405.3 calories, Carbohydrate 3.6 g, Cholesterol 127.7 mg, Fat 29.2 g, Fiber 1.5 g, Protein 32.2 g, SaturatedFat 7.8 g, Sodium 177.6 mg, Sugar 0.1 g

SIMPLE LEMON HERB CHICKEN



Simple Lemon Herb Chicken image

This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!

Provided by Carolyn Stilwell

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 2

Number Of Ingredients 6

2 skinless, boneless chicken breast halves
1 lemon
salt and pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, for garnish

Steps:

  • Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
  • When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

Nutrition Facts : Calories 211.9 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 28.8 g, SaturatedFat 1.4 g, Sodium 94.2 mg, Sugar 0.3 g

LEMON CHICKEN PRIMAVERA



Lemon Chicken Primavera image

Enjoy this chicken pasta dinner made ready in just 25 minutes! Perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 12

12 oz uncooked fettuccine
1 tablespoon olive oil
2 cloves garlic, finely chopped
1 package (9 oz) frozen grilled or cooked chicken breast strips
1 lb fresh asparagus spears, trimmed, cut into 1 1/2-inch pieces
1 1/2 cups ready-to-eat baby-cut carrots, quartered lengthwise
1 teaspoon lemon-pepper seasoning
2 cups chicken broth
2 tablespoons cornstarch
2 tablespoons chopped fresh basil
2 teaspoons grated lemon peel
1/3 cup shredded Parmesan cheese (1 1/3 oz)

Steps:

  • Cook and drain fettuccine as directed on package; cover to keep warm.
  • Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 30 to 60 seconds or until softened. Stir in chicken, asparagus, carrots and lemon-pepper seasoning. Reserve 1/4 cup of the broth; stir remaining broth into chicken mixture. Heat to boiling. Reduce heat to medium; cover and cook 5 minutes, stirring occasionally, until chicken is thoroughly heated and vegetables are crisp-tender.
  • In small bowl, blend reserved 1/4 cup broth and the cornstarch until smooth. Add to skillet; cook and stir until thickened. Stir in basil and lemon peel. Spoon chicken mixture over fettuccine; toss to coat. Sprinkle cheese over individual servings.

Nutrition Facts : Calories 350, Carbohydrate 46 g, Cholesterol 85 mg, Fat 1, Fiber 3 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1010 mg, Sugar 3 g, TransFat 0 g

GARLIC CHICKEN PRIMAVERA RECIPE BY TASTY



Garlic Chicken Primavera Recipe by Tasty image

Here's what you need: olive oil, garlic, chicken breasts, asparagus, cherry tomato, carrot, pepper, salt, penne pasta, parmesan cheese

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
3 cloves garlic, chopped
2 chicken breasts, thinly sliced
2 cups asparagus, chopped
1 cup cherry tomato, halved
1 cup carrot, sliced
1 teaspoon pepper
1 teaspoon salt
4 cups penne pasta
1 cup parmesan cheese

Steps:

  • Heat oil in a large pot over high heat. Cook garlic and chicken until no pink is showing.
  • Add asparagus, tomatoes, carrots, salt, and pepper, cooking for about 2 minutes.
  • Add pasta and parmesan, stirring until cheese is melted and evenly distributed.
  • Serve.
  • Enjoy!

Nutrition Facts : Calories 929 calories, Carbohydrate 133 grams, Fat 18 grams, Fiber 8 grams, Protein 56 grams, Sugar 8 grams

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