Lemon Marinade For Chicken Omac Recipes

LEMON MARINADE FOR CHICKEN (OMAC)

Lemon Marinade for Chicken (Omac) image

This quick and easy recipe is perfect for OMAC users. I found this recipe in one of my favorite cookbooks from Vancouver author/chef/and fireman, David Veljacic. There is a nice balance of flavors between the lemon juice, olive oil and brown sugar. This recipe reminds me of a long lost recipe my DM used to make....so it does bring back childhood memories of days gone by! This is a family favorite.....I hope it becomes one of your!!!

Provided by Abby Girl

Categories Chicken

Time 10m

Yield 7 tablespoons

Number Of Ingredients 6

Ingredients

3 tablespoons lemon juice, fresh
3 tablespoons olive oil
1 tablespoon brown sugar
1/2 teaspoon oregano
1 teaspoon black pepper
1/4 teaspoon garlic powder (or to taste)

Steps:

Combine the lemon juice, olive oil, brown sugar, oregano, black pepper and garlic powder.
Add the meat and let marinate for several hours.
To freeze: Place in a large freezer bag, removing any air. Lay the chicken flat and place on a cookie sheet flat in the freezer. (by using this method of freezing, you can stack each package neatly).
To thaw; place the chicken in the fridge overnight ~ or ~ for a quick thaw, place the chicken in the sink, using tempid water and let thaw for about 25 - 30 minutes. Once thawed, either use immediately or put back in the fridge until ready to use.

Nutrition Facts : Calories 61.3, Fat 5.8, SaturatedFat 0.8, Sodium 0.9, Carbohydrate 2.7, Fiber 0.1, Sugar 2.1, Protein 0.1

LEMON GARLIC CHICKEN MARINADE

Lemon Garlic Chicken Marinade image

This lemon garlic chicken marinade is super simple to make, healthy, and full of flavor. Simply marinate your favorite chicken in lemon juice, oil, garlic, and herbs then grill it, bake it, or freeze it for later!

Provided by Kristen Stevens

Categories Dinner

Time 35m

Number Of Ingredients 6

Ingredients

¼ cup lemon juice ((freshly squeezed for the best flavor))
¼ cup olive oil
2 tablespoons EACH: minced fresh oregano, thyme, and rosemary ((or sub 2 tablespoons Italian seasoning))
1 teaspoon EACH: sea salt and pepper
2 cloves garlic (minced)
2 lbs. chicken thighs or breast

Steps:

Combine the lemon juice, olive oil, oregano, thyme, rosemary, salt, pepper, and garlic into a small bowl.
Place the chicken in a shallow bowl or baking dish and pour the marinade over the top. Mix it around a little so that all the pieces are coated in the marinade. Cover the bowl then put it into your fridge to marinate for 30 minutes - 24 hours.

Nutrition Facts : ServingSize 1 serving = ⅙ of the recipe, Calories 413 kcal, Carbohydrate 2 g, Protein 28 g, Fat 32 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 113 mg, Sodium 494 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 22 g

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