Lemon Mint Barley Salad Recipes

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LEMON MINT BARLEY SALAD



Lemon Mint Barley Salad image

Make and share this Lemon Mint Barley Salad recipe from Food.com.

Provided by chia2160

Categories     Lemon

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup finely chopped of fresh mint
1 teaspoon grated fresh lemon rind
3 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 1/4 cups water
1 cup uncooked pearl barley
2 cups chopped tomatoes
3/4 cup chopped green onion
2 tablespoons capers
2 tablespoons chopped pitted kalamata olives
1 tablespoon extra virgin olive oil

Steps:

  • Combine 1/4 teaspoon salt and water in a medium saucepan; bring to a boil. Stir in barley; cover, reduce heat, and simmer 30 minutes or until liquid is absorbed.
  • Remove from heat; cover and let stand 5 minutes.
  • Spoon barley into a large bowl; cool slightly. Add mint, tomato, green onions, capers, and olives; stir well to combine. Combine remaining 1/4 teaspoon salt, 2 tablespoons lemon juice,red pepper and oil, stirring well with a whisk. Drizzle over barley mixture; toss gently to coat.

Nutrition Facts : Calories 239.7, Fat 4.7, SaturatedFat 0.7, Sodium 471.4, Carbohydrate 45.8, Fiber 10.2, Sugar 3.5, Protein 6.5

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