HUMMUS - VEGAN AND MADE IN THE THERMOMIX
Make and share this Hummus - Vegan and Made in the Thermomix recipe from Food.com.
Provided by Ex-Pat Mama
Categories Beans
Time 8m
Yield 32 serving(s)
Number Of Ingredients 7
Steps:
- Turn the Tmix on with blades set at speed 9. Drop whole garlic clove onto running blades through the hole in the lid. Scrape down.
- Add sesame seed and oil. Cook 3 minutes/100º/ speed 1.5.
- Add in all remaining ingredients EXCEPT salt. Mix 20 seconds slowly raising speed from 1 - 6. Scrape down.
- Taste, add salt as necessary. Mix 20 seconds/speed 5.
- Serve immediately, or chill.
Nutrition Facts : Calories 39.5, Fat 1.1, SaturatedFat 0.1, Sodium 79.6, Carbohydrate 6.3, Fiber 1.3, Sugar 0.1, Protein 1.4
THERMOMIX HUMMUS
I prefer to use yogurt in my hummus - but you can change to feta cheese - or a combination of feta and yogurt.
Provided by Ex-Pat Mama
Categories Beans
Time 7m
Yield 32 serving(s)
Number Of Ingredients 6
Steps:
- Drop the garlic onto spinning blades to pulverize. Scrape down and add olive oil. Cook 2 minutes/90℃/speed 2.
- Add all remaining ingredients and mix 30 seconds/speed 6 or until mixture is a thick paste.
- Chill thoroughly before using.
Nutrition Facts : Calories 29.2, Fat 1.3, SaturatedFat 0.3, Cholesterol 1, Sodium 42.1, Carbohydrate 3.5, Fiber 0.6, Sugar 0.4, Protein 0.9
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