All Bran Fruit Bars Recipes

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ALL-BRAN® FRUIT BARS



All-Bran® Fruit Bars image

Full of sweet, dried fruits, these snack bars are a flavorful, wholesome snack.

Provided by Allrecipes Member

Yield 24

Number Of Ingredients 8

2 cups All-Bran® Original
½ cup chopped dried apricots
1 cup raisins
⅓ cup all-purpose flour
½ cup honey
⅓ cup skim milk
3 tablespoons vegetable oil
1 egg, slightly beaten

Steps:

  • In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, raisins, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8x8x2-inch baking pan coated with cooking spray.
  • Bake at 325 degrees F about 30 minutes until firm in center. Cool in pan. Cut into 24 bars. Store tightly covered.

Nutrition Facts : Calories 87 calories, Carbohydrate 18.3 g, Cholesterol 6.9 mg, Fat 2.1 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 18.7 mg, Sugar 12.5 g

ALL-BRAN® FRUIT BARS



All-Bran® Fruit Bars image

Full of sweet, dried fruits, these snack bars are a flavorful, wholesome snack.

Provided by Allrecipes Member

Yield 24

Number Of Ingredients 8

2 cups All-Bran® Original
½ cup chopped dried apricots
1 cup raisins
⅓ cup all-purpose flour
½ cup honey
⅓ cup skim milk
3 tablespoons vegetable oil
1 egg, slightly beaten

Steps:

  • In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, raisins, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8x8x2-inch baking pan coated with cooking spray.
  • Bake at 325 degrees F about 30 minutes until firm in center. Cool in pan. Cut into 24 bars. Store tightly covered.

Nutrition Facts : Calories 87 calories, Carbohydrate 18.3 g, Cholesterol 6.9 mg, Fat 2.1 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 18.7 mg, Sugar 12.5 g

ALL BRAN LOAF CAKE



All Bran Loaf Cake image

This is a fruit loaf cake, using All Bran as the main ingredient.

Provided by amyndaz

Time 1h30m

Yield Serves 8

Number Of Ingredients 5

1 cup All Bran
1 cup Milk
1 cup Self raising flour
1/2 cup or 1 cup Soft brown sugar (depending on desired sweetness)
A standard loaf tin

Steps:

  • Grease and line your loaf tin, and preheat the oven to 170C/fan 150C/gas 5.
  • Use a cup to measure the ingredients (I use my small measuring jug featured in the photograph.)
  • Pour the All bran and milk into a bowl. Leave the All Bran to soak up the milk (about 5-10 mins.)
  • Add the self raising flour and sugar to your mixture and stir.
  • Cut up your dried fruit (if using prunes and apricots) and dust with some of the self raising flour. Add the fruit to your mixture and stir.
  • The mixture should be thick and gloopy, if it isn't you may wish to add a bit more milk. Transfer the mixture to your loaf tin and put in the oven for 1 hr -1 hr 30 mins. Check on the loaf after 1 hr by putting a knife through the middle, if it comes out clean the loaf is cooked, if not leave it in a little longer.

ALL-BRAN FRUIT BARS



All-Bran Fruit Bars image

Number Of Ingredients 8

2 cups All-Bran® Original
1/2 cup chopped dried apricot
1 cup raisins
1/3 cup all-purpose flour
1/2 cup honey
1/3 cup skim milk
3 tablespoons vegetable oil
1 egg, slightly beaten

Steps:

  • 1. In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, raisins, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8 x 8 x 2-inch baking pan coated with cooking spray. 2. Bake at 325°F about 30 minutes until firm in center. Cool in pan. Cut into 24 bars. Store tightly covered.

Nutrition Facts : Nutritional Facts Serves

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