BALSAMIC GLAZED MEDITERRANEAN CHICKEN BAKE
This easy Mediterranean Chicken Bake is our favorite "dump and bake" casserole! Throw everything together (balsamic glazed chicken, cheese, white beans, tomatoes, artichoke hearts, and more) and cook for an EASY dinner recipe!
Provided by Becky Hardin - The Cookie Rookie
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Marinate the chicken breast in balsamic vinegar for at least 30 minutes.
- Preheat oven to 400 degrees F.
- In a 9x13 casserole dish, add beans, cashews, tomatoes, artichoke hearts, and onion.
- Season the chicken on both sides with salt and pepper to taste. Heat olive oil in large skillet and brown the chicken on both sides for about 2 minutes on each side. (The chicken will be browned, but not cooked through. it will finish cooking in the oven.)
- Nestle the browned chicken into the casserole dish, allowing it to just sit on top of all the other ingredients. Brush with more balsamic vinegar.
- Add the chicken broth to the dish and lay in the oregano.
- Cook for 15-20 minutes or until the chicken is completely cooked through.
- Remove from the oven and add in the mozzarella.
- Serve over rice, pasta, or just by itself!!
- Enjoy :)
Nutrition Facts : Calories 621 kcal, Carbohydrate 31 g, Protein 62 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 159 mg, Sodium 883 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
MEDITERRANEAN BALSAMIC CHICKEN
Make and share this Mediterranean Balsamic Chicken recipe from Food.com.
Provided by Just Call Me Martha
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Heat oil in non-stick skilled over medium high heat.
- Lightly brown chicken pieces and transfer to shallow, oven-rpoof dish.
- Combine tomatoes, red peppers, vinegar, capers and chili flakes.
- Pour over chicken.
- Bake in oven for 25 minutes or until cooked through.
- Remove from oven.
- If desired, thicken sauce with mixture of cornstarch and water.
- Sprinkle fresh basil and parsley over top.
- Serve the chicken and sauce over rice or couscous.
BALSAMIC CHICKEN
A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.
Provided by SHERRYLYNN2
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
- Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 65.8 mg, Fat 4.9 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 0.9 g, Sodium 79.1 mg, Sugar 9.2 g
MEDITERRANEAN CHICKEN MARINADE
This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!
Provided by Ginger Paro
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g
EASY MEDITERRANEAN CHICKEN
"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.
Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges
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