Mediterranean Balsamic Chicken Recipes

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BALSAMIC GLAZED MEDITERRANEAN CHICKEN BAKE



Balsamic Glazed Mediterranean Chicken Bake image

This easy Mediterranean Chicken Bake is our favorite "dump and bake" casserole! Throw everything together (balsamic glazed chicken, cheese, white beans, tomatoes, artichoke hearts, and more) and cook for an EASY dinner recipe!

Provided by Becky Hardin - The Cookie Rookie

Categories     Main Course

Time 30m

Number Of Ingredients 12

1/2 cup balsamic vinegar
1 tablespoon good quality olive oil (I used Star Roasted Garlic Olive Oil)
6 boneless skinless chicken breasts or thighs (I used thighs)
salt and pepper to taste
1 14 oz can or jar of marinated artichoke hearts (I used Star Grilled Artichokes)
1/2 red onion (thinly sliced)
1 pint cherry tomatoes (left whole)
1 14 oz. can white beans (drained & rinsed)
3/4 cup whole salted cashews
1 1/2 cup chicken broth
1 cup mozzarella pearls (whole milk mozzarella)
4 fresh sprigs of fresh oregano (chopped)

Steps:

  • Marinate the chicken breast in balsamic vinegar for at least 30 minutes.
  • Preheat oven to 400 degrees F.
  • In a 9x13 casserole dish, add beans, cashews, tomatoes, artichoke hearts, and onion.
  • Season the chicken on both sides with salt and pepper to taste. Heat olive oil in large skillet and brown the chicken on both sides for about 2 minutes on each side. (The chicken will be browned, but not cooked through. it will finish cooking in the oven.)
  • Nestle the browned chicken into the casserole dish, allowing it to just sit on top of all the other ingredients. Brush with more balsamic vinegar.
  • Add the chicken broth to the dish and lay in the oregano.
  • Cook for 15-20 minutes or until the chicken is completely cooked through.
  • Remove from the oven and add in the mozzarella.
  • Serve over rice, pasta, or just by itself!!
  • Enjoy :)

Nutrition Facts : Calories 621 kcal, Carbohydrate 31 g, Protein 62 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 159 mg, Sodium 883 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

MEDITERRANEAN BALSAMIC CHICKEN



Mediterranean Balsamic Chicken image

Make and share this Mediterranean Balsamic Chicken recipe from Food.com.

Provided by Just Call Me Martha

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
4 (6 ounce) boneless skinless chicken breasts
1 (14 ounce) can diced tomatoes
2 roasted red peppers, diced
1/4 cup balsamic vinegar
2 tablespoons capers
1/4 teaspoon red chili pepper flakes
1/4 cup chopped fresh basil
1/4 cup chopped fresh flat leaf parsley
cornstarch (optional)
water (optional)
cooked rice or couscous

Steps:

  • Preheat oven to 400 degrees.
  • Heat oil in non-stick skilled over medium high heat.
  • Lightly brown chicken pieces and transfer to shallow, oven-rpoof dish.
  • Combine tomatoes, red peppers, vinegar, capers and chili flakes.
  • Pour over chicken.
  • Bake in oven for 25 minutes or until cooked through.
  • Remove from oven.
  • If desired, thicken sauce with mixture of cornstarch and water.
  • Sprinkle fresh basil and parsley over top.
  • Serve the chicken and sauce over rice or couscous.

BALSAMIC CHICKEN



Balsamic Chicken image

A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.

Provided by SHERRYLYNN2

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 7

⅓ cup balsamic vinegar
½ cup chicken broth
2 tablespoons white sugar
1 clove garlic, minced
1 teaspoon dried Italian herb seasoning
4 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

  • Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
  • Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 65.8 mg, Fat 4.9 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 0.9 g, Sodium 79.1 mg, Sugar 9.2 g

MEDITERRANEAN CHICKEN MARINADE



Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

  • Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

EASY MEDITERRANEAN CHICKEN



Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

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