Lemon Parmesan Kale Salad Recipes
LEMON KALE SALAD WITH GARLIC AND PARMESAN
Flavorful, easy and no massaging Lemon Kale Salad with toasted nuts and fresh Parmesan cheese is tossed in a lemon and garlic dressing and ready in only 15 minutes. This healthy kale parmesan salad pairs well with any dinner pasta dish, grilled protein, or holiday main. Or use it for a classic soup and salad lunch combo! However you pair it, this simple, fresh kale salad with lemon dressing will be your new favorite go-to side dish!
Provided by Olena Osipov
Categories Salad
Time 20m
Number Of Ingredients 8
Steps:
- Remove ribs from kale, rinse with cold water and spin in a salad spinner.
- Chop into thin stripes and add to a large salad bowl.
- Toast nuts in a skillet on medium heat until fragrant, stirring often. Transfer to a salad bowl.
- Add Parmesan cheese and toasted nuts to the salad bowl.
- In a small bowl, add olive oil, lemon juice, garlic, salt and pepper. Whisk with a fork and pour over salad.
- Stir gently until well combined. Serve within a day.
Nutrition Facts : Calories 175 kcal, Sugar 1 g, Sodium 266 mg, Fat 16 g, SaturatedFat 3 g, Carbohydrate 5 g, Fiber 1 g, Protein 4 g, Cholesterol 3 mg, ServingSize 1 serving
LEMON PARMESAN KALE SALAD
Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes!
Provided by Jenn Laughlin - Peas and Crayons
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- If starting with a bunch of curly kale, wash, dry, and remove leaves from stem.
- Finely chop kale leaves and add to a medium-large bowl.
- Whisk together dressing ingredients and drizzle a teeny bit (around 1/2 tsp) onto the kale leaves.
- Massage dressing into kale leaves until the leaves darken in color and become tender and silky.
- Toss with remaining dressing and top with freshly grated parmesan cheese.
- P&C Tip: for a little bit of parm in every bite, I like to finely grate the parmesan cheese with a box grater and then roughly chop into smaller bits. Almost like sprinkles but of the cheesy variety, lol!
- Place croutons in a plastic bag or between two paper towels. Use the bottle of olive oil to crush into small panko-sized pieces to sprinkle over the kale salad. The result is a delightfully cripsy topping that is dusted over ever bite of lemon and parmesan kissed kale. Love it so! Enjoy right away while topping is still perfectly cripsy.
Nutrition Facts : Calories 137 kcal, Carbohydrate 9 g, Protein 6 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 297 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LEMON PARMESAN KALE SALAD
You will love this fresh, tangy Lemon Parmesan Kale salad recipe! It's beautiful, flavorful and full of great vitamins!
Provided by Ali
Time 5m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together olive oil, lemon juice, thyme, salt and pepper. Add kale and Parmesan (and bread crumbs, if using), and toss until the kale is evenly coated. Massage the dressing into the kale with your fingers for an extra minute or two until the kale is soft and dark green. Serve immediately.
LEMON PARMESAN KALE SALAD
Italian inspired salad made with nutritious kale, juicy tomatoes, crunchy almonds and croutons, flavorful parmesan and it's tossed with a fresh lemon dressing.Recipe can be halved, or just make the extra and wait to add tomatoes and crouton crumbles to that extra portion and store in the fridge for a day.
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- In a mixing bowl whisk together olive oil, lemon juice, dijon mustard, honey, salt, pepper and garlic. Transfer to fridge while preparing remaining salad ingredients.
- Remove kale leaves from thick ribs (you can pull and run along the rib to tear off or cut off). Rinse under water to clean then working in batches run through a salad spinner to dry well.
- Working in batches transfer a few handfuls to cutting board, bunch kale together and thinly slice.
- Transfer kale to a very large bowl. Add almonds, parmesan and tomatoes.
- Whisk dressing again then pour over salad. Toss well to evenly coat.
- Serve within a few hours and finish with croutons just before serving (you can lightly toss them into salad if desired).
Nutrition Facts : Calories 332 kcal, Carbohydrate 13 g, Protein 10 g, Fat 29 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 9 mg, Sodium 224 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 22 g, ServingSize 1 serving
LEMONY KALE SALAD
A member of the cabbage family, kale is packed with beta-carotene and other nutrient-rich antioxidants. Try substituting this powerhouse vegetable for your usual salad greens, and serve alongside a comforting soup.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together lemon zest, lemon juice, and olive oil until well combined. Add kale and toss to coat. Add Parmesan and hazelnuts; season with salt and pepper. Toss before serving.
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
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