Lemon Parmesan Salmon Asparagus Foil Packs Recipes

TUSCAN-STYLE ROASTED ASPARAGUS

Tuscan-Style Roasted Asparagus image

This is especially wonderful when locally grown asparagus is in season and so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. -Jannine Fisk, Malden, Massachusetts

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1-1/2 pounds fresh asparagus, trimmed
1-1/2 cups grape tomatoes, halved
3 tablespoons pine nuts
3 tablespoons olive oil, divided
2 garlic cloves, minced
1 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon lemon juice
1/3 cup grated Parmesan cheese
1 teaspoon grated lemon zest

Steps:

Preheat oven to 400°. Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat. , Bake 15-20 minutes or just until asparagus is tender. Drizzle with remaining oil and the lemon juice; sprinkle with cheese and lemon aest. Toss to combine.

Nutrition Facts : Calories 95 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 294mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

POACHED SALMON WITH ASPARAGUS

Poached salmon with asparagus image

It is so much easier to remove the skin from the salmon while it is still warm - otherwise it will stick firmly to the salmon.

Provided by Mary Berry

Categories Main course

Yield Serves 8

Number Of Ingredients 14

Ingredients

1kg/2lb 4oz side of salmon
small bunch dill
50ml/2fl oz dry white wine
1 lemon, juice only
salt and freshly ground black pepper
20 asparagus tips
100g/3½oz cooked shelled brown shrimps
pink radishes or pink micro herbs
½ banana shallot, finely diced
2 tsp Dijon mustard
3 tbsp white wine vinegar
150ml/5fl oz light olive oil
1 tsp caster sugar
bunch fresh dill, chopped

Steps:

Preheat the oven to 180C/160C Fan/Gas 4.
Lightly butter a large sheet of kitchen foil big enough to wrap the salmon.
Put a few sprigs of dill to one side of the foil. Season the foil and place the salmon on top, skin-side up. Pour over the white wine and lemon juice. Fold the foil over the fish to make a parcel, sealing the edges at the side.
Lift into a large roasting tin and bake for about 25 minutes, or until just cooked, pale pink and matte. Leave to rest for 10 minutes, then carefully remove the skin and scrape off any grey fat.
To make the garnish, blanch the asparagus in a pan of boiling water for 3 minutes. Drain and refresh under cold water. Cut into small pieces.
To make the dressing, mix all of the dressing ingredients together in a jug.
Using two fish slices, transfer the salmon onto a serving platter. Arrange the asparagus along the length of the fish, scatter the shrimps over the top and spoon over some of the dressing. Garnish with slices of radish or micro herbs.
Serve with the remaining dressing in a jug.

EASY LEMON PARMESAN BAKED SALMON

Easy Lemon Parmesan Baked Salmon image

This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: "Quick Sauteed Curry Style Vegetables" in my recipes).

Provided by PalatablePastime

Categories Very Low Carbs

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

6 -8 ounces salmon fillets
2 tablespoons mediterranean olive oil
1/2 lemon
1/2 teaspoon fresh thyme leave
1/4 teaspoon garlic powder
1/4 cup freshly grated parmesan cheese
salt
black pepper

Steps:

Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
Preheat oven to 425 F./broil.
In a small rectangular baking dish, pour oil and the juice from the lemon.
Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.

Nutrition Facts : Calories 571.5, Fat 41.7, SaturatedFat 9.4, Cholesterol 99.4, Sodium 510.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 44.6

More about "lemon parmesan salmon asparagus foil packs recipes"

LEMON PEPPER SALMON {AND PARMESAN ASPARAGUS}

Web Jul 2, 2015 Place salmon in center of pan (or see note below). In a mixing bowl whisk together 1 1/2 Tbsp olive oil, the lemon zest, lemon juice, 2 …
From cookingclassy.com
5/5 (19)
Total Time 30 mins
Category Main Course
Calories 384 per serving

Preheat oven to 400°F (200°C). Line a rimmed 17 by 12-inch baking dish with parchment paper. Place salmon in center of pan (or see note below).
In a mixing bowl whisk together 1 1/2 Tbsp olive oil, the lemon zest, lemon juice, 2 cloves garlic, dijon, onion powder. Brush evenly over top of salmon then sprinkle with 1/2 tsp salt and pepper (add more pepper to taste if desired). Top with lemon slices.
Toss asparagus with remaining 1 Tbsp olive oil, remaining 2 cloves garlic and season with salt, then place around salmon.
Bake in preheated oven 10 minutes. Remove from oven, toss asparagus then sprinkle asparagus with parmesan. Return to oven and bake until salmon has cooked through, about 5 - 10 minutes longer. Cut salmon into portions. Serve warm.

Lemon Parmesan Salmon Asparagus Foil Packs Recipes

TUSCAN-STYLE ROASTED ASPARAGUS

This is especially wonderful when locally grown asparagus is in season and so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. -Jannine Fisk, Malden, Massachusetts

POACHED SALMON WITH ASPARAGUS

It is so much easier to remove the skin from the salmon while it is still warm - otherwise it will stick firmly to the salmon.

EASY LEMON PARMESAN BAKED SALMON

This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: "Quick Sauteed Curry Style Vegetables" in my recipes).

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