Lemon Pepper Cod Recipes

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LEMON BAKED COD



Lemon Baked Cod image

Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.

Provided by Diana

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 (5-6 oz) cod fillets (about ½" thick, skinless and boneless)
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 lemon
1 tablespoon fresh parsley leaves

Steps:

  • Preheat the oven to 400°F/200°C.
  • Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
  • Flip the fish to the other side, and repeat.
  • Drizzle with fresh lemon juice, and top with some lemon slices.
  • Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it's opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.

Nutrition Facts : Calories 106 kcal, Carbohydrate 3 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 315 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LEMON PEPPER COD



Lemon Pepper Cod image

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Provided by P. Smith

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 4

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

Steps:

  • In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg

LEMON PEPPER BAKED COD



Lemon Pepper Baked Cod image

This delicious Lemon Pepper Baked Cod is so simple and quick to prepare with just a handful of spices and fifteen minutes time from start to finish. Eating healthy has never been more easy with this delicious cod recipe. Make some for your family today and enjoy the peace of mind that comes from good nutrition. I love to serve...

Provided by Beth Pierce

Categories     Fish

Time 15m

Number Of Ingredients 7

4 cod filets (about 8 ounces each)
1 1/2 Tbsp olive oil
1 Tbsp lemon pepper
1/2 Tbsp cajun seasoning
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder

Steps:

  • 1. Preheat oven to 400 degrees. Cover a large baking sheet with parchment paper.
  • 2. Place the cod filets on the baking sheet and brush with olive oil.
  • 3. Combine the lemon pepper, Cajun seasoning, salt, garlic powder, and onion powder in a small bowl or zipper bag. Sprinkle evenly over the filets.
  • 4. Bake for 10 minutes or until the fish flakes easily at it's thickest point.
  • 5. Serve with fresh lemon wedges.

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