LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
LEMON PEPPER GRILLED TILAPIA RECIPE
This Lemon Pepper Grilled Tilapia recipe tastes amazing and is so easy to make! You can have dinner ready in just 10 minutes!
Provided by Eating on a Dime
Categories Main Course
Time 13m
Number Of Ingredients 3
Steps:
- Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
- Preheat the grill over medium high heat (approximately 400 degrees F).
- Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
- Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
- Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!
Nutrition Facts : Calories 186 kcal, Carbohydrate 1 g, Protein 34 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 89 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB
Make and share this Grilled Tilapia With Spicy Lemon Pepper Rub recipe from Food.com.
Provided by gailanng
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare a hot fire in a grill. Oil the grate and a perforated grill rack.
- To make the rub, combine all the ingredients in a small jar with a tight-fitting lid. Secure the lid and shake to blend.
- Brush or spray the fillets on both sides with olive oil and sprinkle each fillet with about 1 teaspoon of the rub. (Save the rest for later use; it will keep in the cupboard for several months.)
- Place the fish, flesh side down, on the oiled perforated grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when tested with a fork in the thickest part.
- Remove from the grill and season with salt and pepper. Combine the melted butter and lemon juice and drizzle the lemon butter over the grilled fish. Serve hot.
Nutrition Facts : Calories 349.4, Fat 26.1, SaturatedFat 15.4, Cholesterol 123.5, Sodium 395.4, Carbohydrate 5.2, Fiber 1.7, Sugar 2.1, Protein 26.2
LEMON PEPPER TILAPIA
Make and share this Lemon Pepper Tilapia recipe from Food.com.
Provided by Lechef in Boise ID
Categories Tilapia
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large frying pan, melt butter on a med heat.
- Add oil.
- Put fish in pan.Season with lemon pepper and salt.
- Turn in 3 minutes and season other side, cook for 4 more minutes.
- Serve.
GRILLED LEMON HERB TILAPIA SANDWICH
Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!
Provided by GoodCook8900
Categories Lunch/Snacks
Time 14m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
- Place a slice of lemon on each fillet and pour lemon juice on fillets.
- Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
- Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
- Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!
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