Lemon Pepper Parmesan Breaded Tilapia Recipes

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PARMESAN CRUSTED LEMON PEPPER TILAPIA RECIPE - BEST TILAPIA RECIPES



Parmesan Crusted Lemon Pepper Tilapia Recipe - Best Tilapia Recipes image

Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia Recipe!

Provided by Becky Hardin - The Cookie Rookie

Categories     Main Course

Time 20m

Number Of Ingredients 9

4 tilapia filets (about 4 oz each)
3/4 cup grated Parmesan cheese
1/8 teaspoon salt (see note )
1 tablespoon lemon pepper
1 tablespoon chopped parsley
1 tablespoon olive oil
1/4 cup shredded Parmesan
1/4 cup diced green onions (optional)
lemon (cut into wedges)

Steps:

  • Preheat the oven to 400F.
  • Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
  • Bake until the fish is opaque in the thickest part, about 10 minutes.
  • To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn't burn)
  • Top with green onions and serve and serve with lemon wedges, optional.
  • Enjoy!

Nutrition Facts : Calories 333 kcal, Carbohydrate 7 g, Protein 47 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 104 mg, Sodium 690 mg, ServingSize 1 serving

LEMON-PEPPER TILAPIA



Lemon-Pepper Tilapia image

I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

  • Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

LEMON PEPPER PARMESAN BREADED TILAPIA



Lemon Pepper Parmesan Breaded Tilapia image

I have been working on different combinations and decided on this..It really compliments the Tilapia...We enjoy Lemon Butter Baby Limas, Garlic-Thyme Brown Rice and Tarter sauce with it...We discovered that all together they complement each other...We enjoy this very much..I hope you do to.

Provided by JoSele Swopes @JODIE57

Categories     Fish

Number Of Ingredients 7

2 large tilapia filets (rinsed)
1 cup(s) bread crumbs, seasoned
- lemon pepper
- butter flavoring (emerils spray)
2 tablespoon(s) parmesan cheese
1/4 cup(s) evaporated milk
1/4 cup(s) vinegar

Steps:

  • Preheat oven to 375* Cookie sheet covered with foil shiny side up spray with Emerils Creamy Butter Spray All Temp Rinse Tilapia, pour milk and vinegar into medium bowl, place Tilapia in mixture put plastic wrap on and set aside while gathering other ingredients. After 10min take Tilapia one at a time out of the bowl shake excess off and coat as stateed below...
  • Sprinkle Lemon Pepper on both sides. Put Seasoned Bread Parmesan Crumbs in Zip Lock bag. Shake Tilapia in mixture place on lined cookie sheet and bake 8 minutes each side....till golden brown.....serve hot

LEMON-PARSLEY TILAPIA



Lemon-Parsley Tilapia image

I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (about 4 ounces each)
2 tablespoons lemon juice
1 tablespoon butter, melted
2 tablespoons minced fresh parsley
2 garlic cloves, minced
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.

Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges

PARMESAN CRUSTED TILAPIA



Parmesan Crusted Tilapia image

Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

Provided by MommyMakes

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

3 -4 tilapia fillets, depending on size
1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

Steps:

  • Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
  • Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
  • On a different plate, pour 1 tbsp lemon juice.
  • Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
  • Dredge fillet in the parmesan mixture patting it all over to coat.
  • Place in an oiled baking dish, repeat with remaining fillets.
  • Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
  • Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

BROILED PARMESAN-LEMON TILAPIA



Broiled Parmesan-Lemon Tilapia image

My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection.

Provided by moms2398

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 12

4 (4 ounce) tilapia fillets
2 tablespoons Miami-style sazon seasoning (sazon completa)
1 serving olive oil cooking spray (such as PAM®)
½ cup grated Parmesan cheese
2 tablespoons butter-margarine blend (such as Smart Balance®), melted
1 ½ tablespoons fat-free mayonnaise (such as Kraft®)
2 tablespoons lemon juice
2 teaspoons grated lemon zest
⅛ teaspoon dried basil
⅛ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
  • Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  • Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
  • Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g

SEARED LEMON PEPPER TILAPIA



Seared Lemon Pepper Tilapia image

Enjoy This recipe created with Progresso® bread crumbs.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 19

1/4 cup champagne vinegar (or other high-quality white wine vinegar)
2 teaspoons Dijon mustard
1/2 shallot, finely chopped
2 teaspoons finely chopped fresh thyme leaves
2 egg yolks, from pasteurized eggs
1 cup pumpkin seed oil or extra-virgin olive oil
1 cup extra-virgin olive oil
1 tablespoon ice water, if needed
1/2 teaspoon sea salt, preferably gray salt
1/4 teaspoon freshly ground black pepper
1/4 cup pumpkin seeds, toasted lightly in oven
1/3 cup all-purpose flour
2 eggs, beaten
2 cups Progresso™ lemon pepper panko crispy bread crumbs
6 tilapia fillets, 5 to 6 oz each
3 tablespoons extra-virgin olive oil
1/2 lemon, cut into 6 wedges
3 small heads of butter lettuce, washed and dried well, torn
1/2 cup pomegranate seeds

Steps:

  • In food processor, place the vinegar, mustard, shallot, thyme and pasteurized egg yolks. Cover; process until smooth. With the machine running, add the 1 cup pumpkin seed oil and then the 1 cup olive oil, 1 tablespoon at a time. If the mixture gets too thick, add the 1 tablespoon ice water. Season with the salt and pepper. Stir in pumpkin seeds. Refrigerate while making tilapia.
  • Place the flour, 2 eggs and the bread crumbs in 3 separate shallow dishes. Dip each fillet in flour then in eggs and finally, dredge on both sides in bread crumbs, shaking off the excess.
  • Heat 2 skillets over high heat. Divide 3 tablespoons olive oil evenly between skillets. When hot, add the fish; reduce heat to medium, and cook until nicely browned, about 5 minutes. Turn fish and cook on the second side until the fish is done throughout (test with a fork), about 4 minutes, depending on thickness.
  • Transfer the fish to 6 individual plates. Garnish with the lemon wedges. Toss the lettuce with a portion of the dressing; divide among plates of fish. Spoon some of the additional dressing over the fish; sprinkle pomegranate seeds over all, and enjoy.

Nutrition Facts : Calories 1180, Carbohydrate 34 g, Cholesterol 230 mg, Fat 18, Fiber 2 g, Protein 43 g, SaturatedFat 17 g, ServingSize 1 Serving, Sodium 990 mg, Sugar 3 g, TransFat 0 g

PARMESAN CRUSTED TILAPIA WITH LEMON CAPER SAUCE



Parmesan Crusted Tilapia With Lemon Caper Sauce image

I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious!

Provided by BethR

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 (6 ounce) tilapia fillets
1 cup flour (for dredging)
1 egg, slightly beaten
1/4 cup flour
1/2 cup parmesan cheese, grated
1 tablespoon olive oil
1 teaspoon garlic, chopped
1 1/2 teaspoons capers, drained
1 lemon, juice of
2 tablespoons white wine
1/4 cup chicken stock
canned artichoke heart (optional)
salt and pepper, to taste
1 tablespoon unsalted butter

Steps:

  • Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
  • Dredge fish in plain flour, shaking off excess flour.
  • Dip in egg wash.
  • Coat in parmesan flour mixture.
  • Heat non-stick frying pan with olive oil (almost smoking).
  • Brown fish on both sides, remove from pan and keep warm.
  • In the same pan, add more oil if needed, and sauté garlic.
  • Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
  • Reduce by half, remove from heat.
  • Add butter and melt through.

BROILED LEMON-PEPPER TILAPIA



Broiled Lemon-Pepper Tilapia image

Tilapia fillets basted in a lemon-pepper and butter sauce broiled to flaky perfection!

Provided by JLeigh

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 8

Number Of Ingredients 5

8 (4 ounce) tilapia fillets
1 tablespoon chopped fresh parsley
2 teaspoons lemon-pepper seasoning
½ cup salted butter, melted
⅛ cup dry bread crumbs

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
  • Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
  • Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
  • Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.

Nutrition Facts : Calories 221 calories, Carbohydrate 1.4 g, Cholesterol 71.6 mg, Fat 13.1 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 7.6 g, Sodium 259.6 mg, Sugar 0.2 g

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From recipes.sparkpeople.com


GRILLED TILAPIA RECIPE - LEMON PEPPER TILAPIA RECIPE ON THE GRILL
2019-06-26 Place a tilapia filet on each piece of foil. Preheat the grill over medium high heat (approximately 400 degrees F). Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper Seasoning. Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
From eatingonadime.com


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