Lemon Swordfish Brochettes Recipes

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LEMON PARSLEY SWORDFISH



Lemon Parsley Swordfish image

This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 swordfish steaks (7 ounces each)
1/2 teaspoon salt
1/2 cup minced fresh parsley, divided
1/3 cup olive oil
1 tablespoon lemon juice
2 teaspoons minced garlic
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.

Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.

SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC



Swordfish Marinated in Lemon, Rosemary and Garlic image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 tablespoon snipped fresh rosemary, or 1 teaspoon dried leaves
1 garlic clove, crushed through a press
4 swordfish steaks, 3/4-inch thick (about 1/2 pound each)
Salt and freshly ground pepper to taste
1 tablespoon capers, rinsed and drained
Lemon wedges for garnish
4 strips (1/2 by 3-inches) lemon zest

Steps:

  • Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinate in the refrigerator for 1 to 2 hours.
  • Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary onto the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.

SWORDFISH, BAY LEAF AND ORANGE BROCHETTES



Swordfish, Bay Leaf And Orange Brochettes image

Provided by Florence Fabricant

Categories     weekday, main course

Time 1h

Yield 6 servings

Number Of Ingredients 10

48 bay leaves
2 pounds fresh swordfish, cut in 36 1 1/2-inch cubes
1/2 cup fresh orange juice
2 large cloves garlic, finely minced
2 tablespoons extra-virgin olive oil
Hot red pepper flakes to taste
Salt to taste
2 juice oranges, each cut in 12 wedges
2 cups steamed white rice seasoned with salt and black pepper
1 tablespoon finely minced parsley

Steps:

  • Put the bay leaves and 24 12-inch wooden skewers in warm water to soak.
  • Put the swordfish cubes in a shallow dish. Mix the orange juice, garlic, oil, pepper flakes and salt together and pour over the swordfish, turning the fish to coat it. Refrigerate to marinate 30 minutes.
  • Light a grill.
  • Holding two skewers close together, thread each with alternating swordfish, bay leaf, orange wedge and another bay leaf, repeating the ingredients and ending with a piece of swordfish.
  • Grill the brochettes about 10 minutes, until the swordfish is cooked through. Serve on a bed of rice seasoned with salt and pepper. Sprinkle with parsley.

Nutrition Facts : @context http, Calories 478, UnsaturatedFat 11 grams, Carbohydrate 53 grams, Fat 16 grams, Fiber 12 grams, Protein 36 grams, SaturatedFat 4 grams, Sodium 758 milligrams, Sugar 6 grams, TransFat 0 grams

TANDOORI SWORDFISH BROCHETTES RECIPE



Tandoori Swordfish Brochettes Recipe image

Provided by á-231

Number Of Ingredients 12

1 cup plain low fat yogurt
2 T. vegetable oil
1 t. lemon juice
2 1/2 tsp. curry powder
1 1/2 tsp. minced garlic
1 1/2 tsp. grated peeled fresh ginger
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 tsp. salt
1/2 tsp cayenne pepper
3 12 oz swordfish steaks, cut in 1 1/2 inch pieces
6 bamboo skewers, soaked in water for 30 minutes

Steps:

  • Mix all of the ingredients (but not the swordfish) in large bowl to blend. Add swordfish to yogurt mixture, gently toss Cover with plastic wrap and refrigerate at least 1 hr. (Can be made a day ahead, keep refrigerated) Prepare grill (medium high) or preheat broilerl Thread swordfish on skewers Grill or broil about 5 minutes, turning frequently

LEMON THYME SWORDFISH



Lemon Thyme Swordfish image

I like to swing by my fish guy and pick up the steaks, then zoom home, marinate and grill (or broil) for a nice, after work treat! YUM! We like these with rice and steamed broccoli. Prep time includes marinate time

Provided by Hey Jude

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed
2 lemons, juice of
2 shallots, thinly sliced
2 cloves garlic, crushed
2 tablespoons coarse grain mustard
1/4 cup extra virgin olive oil
3 -4 sprigs fresh thyme, minced
fresh ground black pepper

Steps:

  • Place the swordfish in a shallow bowl.
  • Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.
  • Pour over the swordfish.
  • Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.
  • Set up your gas or charcoal grill and brush the grill rack with oil.
  • Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.

LEMON HERB SWORDFISH STEAKS



Lemon Herb Swordfish Steaks image

Make and share this Lemon Herb Swordfish Steaks recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs swordfish steaks (or tuna, shark)
1/4 cup snipped fresh parsley
1/4 cup chicken broth
1 teaspoon finely shredded lemon peel
2 tablespoons lemon juice
1 tablespoon snipped fresh rosemary
1 tablespoon olive oil
1 shallot, finely chopped
1 1/2 teaspoons snipped fresh tarragon
1/4 teaspoon salt
3 garlic cloves, minced

Steps:

  • Thaw fish, if frozen. Place fish in a resealable plastic bag set in a shallow dish.
  • In a small bowl combine parsley, chicken broth, lemon peel, lemon juice, rosemary, olive oil, shallot, tarragon, salt and garlic.
  • Pour marinade over fish. Seal bag. (If doing OAMC, you would freeze at this point.).
  • Marinate at room temperature for 30 minutes.
  • Drain fish, reserving marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 5 minutes, brushing once with the marinade.
  • Turn fish and grill 3-7 minutes more until fish flakes easily with a fork. Discard any remaining marinade.

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