Lemongrass Sweet Potato Stew Recipes

SWEET POTATO STEW

Sweet Potato Stew image

Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. - Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cans (14-1/2 ounces each) reduced-sodium beef broth
3/4 pound lean ground beef (90% lean)
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 small onion, finely chopped
1/2 cup V8 juice
1 tablespoon golden raisins
1 garlic clove, minced
1/2 teaspoon dried thyme
Dash cayenne pepper

Steps:

In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.

Nutrition Facts : Calories 265 calories, Fat 7g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 532mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

SWEET POTATO AND LEMONGRASS SOUP

Sweet Potato and Lemongrass Soup image

I found this recipe online in an article about a Philadelphia restaurant and tried it out at home. I wasn't overawed by it, but love the flavors, so I decided to play around with it a bit. By the third batch I had hit gold.

Provided by Mirj2338

Categories Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
1 large onion, diced
2 inches piece gingerroot, peeled and minced, I freeze my gingeroot and then grate it on a Microplane, it's the best
1 jalapeno pepper, deseeded and minced
4 garlic cloves, minced (I just smash it with the broad side of a knife)
3 lbs sweet potatoes, peeled and cut into 1/2 inch slices
6 cups water (this makes a thick soup, use 7 cups if you like it thinner)
10 stalks lemongrass, outer dry leaves removed and bulblike base crushed (again, the broad side of a knife works wonderfully here)
7 ounces coconut milk
salt & freshly ground black pepper

Steps:

In large, heavy soup pot, heat the oil medium-hot and saute the onion until translucent, about 5 minutes.
Add the ginger, jalapeno and garlic and saute 2 minutes more.
Add the sweet potato and water. It should be just enough water to cover the sweet potatoes.
Tie the lemongrass stalks together with string and put the bulb/base ends into the soup.
Bring the liquid to a boil, reduce heat and let simmer until the potatoes break apart, about 15 minutes. Remove from heat.
Discard the lemongrass stalks. P.
uree the soup -- I use an immersion blender right in the pot, or you could do this in batches in the food processor or blender.
Strain the soup through a fine sieve (I didn't even bother with this step).
Stir in the coconut milk. Season with salt and pepper.

Nutrition Facts : Calories 335.4, Fat 13, SaturatedFat 6.4, Sodium 148.1, Carbohydrate 51.9, Fiber 8, Sugar 12.8, Protein 4.9

LEMONGRASS SWEET POTATO STEW

LEMONGRASS SWEET POTATO STEW image

Categories Soup/Stew Potato Quick & Easy Low Cal Fall Healthy

Yield 8 people

Number Of Ingredients 15

Ingredients

2 stalks lemongrass
1 Tbsp (15 mL) grapeseed oil or vegetable oil
1 medium red onion, sliced
2 Tbsp (30 mL) Thai green curry paste (gluten free if required)
1 1/2 tsp (7 mL) minced garlic
4 cups (1 L) sodium reduced chicken or vegetable stock
1 2/3 cups (400 mL) light coconut milk
3 tsp (15 mL) minced fresh Thai red or green chili or jalapeno pepper
2 boneless skinless chicken breasts cut crosswise into strips 1/2 inch (1 cm) thick
Vegetarian option: substitute 1 1/2 cups (375 mL) of cooked white kidney beans
1 1/4 lb (565 g) sweet potatoes cut into 1 inch (2.5 cm) cubes (about 3 cups/750 mL)
1 cup (250 mL) green beans cut into 1 inch (2.5 cm) pieces
1/2 cup (125 mL) quinoa
1 cup (250 mL) zucchini cut into 1 inch (2.5 cm) cubes
2 tsp (10 mL) chopped fresh basil or cilantro

Steps:

Cut off the bottom third or the lemongrass stalks. Peel off the dry outer layers. Slice stalks into paper thin pieces. Set aside. Heat the oil in a large saucepan on medium-low heat. Add the red onion, cover and cook, stirring occasionally, for 7 minutes or until the onion starts to soften. (If the pan gets dry, add a spoonful of water.) Add the curry paste and garlic, stir for 1 minute. Add the stock, coconut milk, lemongrass and hot chilies. Bring to a boil. Add the chicken, return to a boil. Add the sweet potatoes, green beans and quinoa. Reduce to a simmer, cover and cook for 15 minutes. Stir in the zucchini, (and kidney beans if using) cover and simmer for another 10 minutes. Remove the lid and simmer for another 5 minutes, until slightly thickened. Stir in the basil or cilantro and serve.

More about "lemongrass sweet potato stew recipes"

LENTIL AND SWEET POTATO STEW - EAT YOURSELF SKINNY

2016-01-21 In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Add the rest of your ingredients up to the pepper (we’ll add the salt at the end), turn the heat up to high and …
From eatyourselfskinny.com

See details

LEMONGRASS BEEF STEW RECIPE | YUMMY.PH

2016-08-05 Add lemongrass, turmeric, and beef. Season with fish sauce and brown sugar. Add stock. Increase heat to high and bring to a boil. Lower heat, cover, and simmer for about 2½ to 3 hours or until beef is tender. Add sweet …
From yummy.ph

See details

THAI SWEET POTATO STEW WITH LEMONGRASS & GINGER BROWN …

2017-01-11 For the stew: 1 tbsp rapeseed oil. 2 heaped tsp panang curry paste. 3 cloves garlic, finely minced. 1 large thumbsized piece of ginger, finely minced. 1 red chill, finely sliced. 2 large sweet potatoes, peeled and cut into bitesize …
From donalskehan.com

See details

SIMPLE VEGETARIAN SWEET POTATO STEW - THE …

2020-01-20 In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Season with salt, pepper, and spice mixture. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. …
From themediterraneandish.com

See details

SMOKED SWEET POTATO STEW RECIPE - BRADLEY SMOKERS

Directions. 1. Smoke sweet potato cubes for 1 hour with alder bisquettes at 250°F. 2. Sauté onions and garlic in oil for 2-3 minutes on low heat. 3. Add seasoning, stock and smoked sweet potatoes and bring to a boil. 4. Reduce …
From bradleysmoker.com

See details

10 BEST STEW WITH SWEET POTATOES RECIPES | YUMMLY

2022-08-18 Slow Cooker Curry Stew with Chickpeas, Sweet Potatoes + Kale The Homemade Haus. kale, kosher salt, garlic, fresh ginger, black pepper, coconut milk and 9 more.
From yummly.com

See details

SWEET POTATOES WITH CHICKEN AND LEMONGRASS RECIPE

sweet-potatoes-with-chicken-and-lemongrass image

2017-03-07 Sweet Potatoes with Chicken and Lemongrass: A simple, thin-bodied stew that showcases lemongrass and sweet potatoes has only 4 basic ingredients, making it ideal for weeknight dinners. It is inspired by the Hmong …
From shockinglydelicious.com

See details

THAI SWEET POTATO STEW WITH LEMONGRASS & GINGER BROWN …

2017-01-06 For the brown rice, add the rice and 500ml of cold water to a pot and stir through the lemongrass, ginger and sea salt. Place over a high heat and bring to the boil. Reduce the heat and simmer for ...
From irishtimes.com

See details

SWEET POTATO AND LEMONGRASS SOUP - OPRAH.COM

1 1/2 teaspoons salt. 1/4 teaspoon cayenne pepper (optional) Directions. To make pesto: Preheat oven to 350°F. Spread peanuts on a small baking sheet and bake until toasted and fragrant, 8 to 10 minutes; cool. Place peanuts on a cutting board and set a heavy saucepan on top. Press down on pan to break peanuts into small, irregular pieces.
From oprah.com

See details

BURMESE PORK AND VEGETABLE STEW WITH LEMONGRASS | SUNBASKET

Chop the cilantro. Cut the lime into wedges. In the same pot used to cook the pork, add the onions and season with salt. Cook until the onions soften, 3 to 5 minutes. Add the lemongrass paste and ginger, and cook until fragrant, 1 to 2 minutes. Add the squash, sweet potato, and 3 cups of water. Bring to a boil, stir in the honey, add the cooked ...
From sunbasket.com

See details

THAI SWEET POTATO BEAN STEW | THE VEGAN SOCIETY

Put everything except the salt and cilantro into a soup pot. Bring to a simmer over medium-high heat and then decrease the heat to low. Cook until the potatoes are easily pierced with a fork, 20 to 30 minutes. Mash a few of the sweet potatoes to thicken up the stew, add salt if needed, and serve over rice. Top with the chopped cilantro.
From vegansociety.com

See details

SWEET POTATO LEAF AND LEMONGRASS SOUP RECIPE - COURAGEOUS …

2020-07-27 Or bruise with a heavy object. 3) Add water to your pot with these three aromatics (shallot, lemongrass, and coriander root) and bring to a boil. 4) When the soup is fragrant and lightly boiling, add any tough vegetables like carrot, followed later by soft veg like winter melon and angled gourd. Cook until soft.
From courageouskitchen.org

See details

THAI-SPICED SWEET POTATO STEW - VEGKITCHEN

2013-01-07 Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Add the sweet potatoes and water. Bring to a rapid simmer, then lower the heat. Cover and simmer for 10 minutes, or until the sweet potatoes are about half done.
From vegkitchen.com

See details

THAI SWEET POTATO STEW WITH LEMONGRASS & GINGER BROWN RICE …

Thai sweet potato stew with lemongrass & ginger brown rice from DonalSkehan.com by Donal Skehan. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews ...
From eatyourbooks.com

See details

SWEET POTATO WEDGES WITH LEMONGRASS YOGURT DIP

2013-07-01 Start by preheating oven to 400°F then line a baking sheet with parchment paper and set aside. Next, wash the sweet potatoes and cut off any icky (saying icky at 28 years old is completely acceptable) parts. Dry the potatoes and then cut each one in half lengthwise. Take each half and cut it into 4 separate wedges lengthwise.
From makingthymeforhealth.com

See details

OUR FAVORITE RECIPES: LEMONGRASS, SWEET POTATO

Apr 1, 2020 - Mother Nature might be confused that it is still spring, but don't get under the weather, make a delicious Thai inspired and colorful stew to bring back that taste of warmer weather! Get your hands on this great recipe and more just like it with one of our favorite cookbooks, Quinoa Revolution Cookbook! The flavors
From pinterest.ca

See details

OUR FAVORITE RECIPES: LEMONGRASS, SWEET POTATO & COCONUT STEW

The complementing flavors of sweet potato, coconut and lemongrass make for a scrumptious home-cooked meal-in-a-bowl. If you want to heat things up, add as many chilies as you like. Thai green curry paste is available in the Asian section of the supermarket. You can make this meal vegetarian by leaving out the chicken and adding 1 ½ cups (375 mL) of cooked white kidney …
From iqliving.com

See details

SWEET POTATO, TOMATO, AND LEMONGRASS STEW

2017-11-22 1- In a heavy pot, heat the olive oil or ghee on a medium flame. Add the diced sweet potato, carrots, onion, garlic, ginger, lemongrass, apple, cayenne pepper, and coriander powder, and stir and cook for 8-10 minutes or so, until everything is beginning to get soft and golden. 2- Add the diced tomatoes and cook another 4 or 5 minutes.
From blog.narrativefood.com

See details

LEMONGRASS SWEET POTATO STEW RECIPES

Steps: In large, heavy soup pot, heat the oil medium-hot and saute the onion until translucent, about 5 minutes. Add the ginger, jalapeno and garlic and saute 2 minutes more.
From tfrecipes.com

See details

THAI SWEET POTATO SOUP | FEASTING AT HOME

2015-02-03 Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Add spices, and stir for 1-2 more minutes. Add stock and water, scraping up the spices from the bottom. Bring to a boil and add yams and optional carrot. Simmer on low, covered, until yams are fork-tender, 15-20 minutes.
From feastingathome.com

See details

MILK.ORG | CANADIAN BEEF & SWEET POTATO WINTER STEW

In a large, deep saucepan, heat oil over medium high heat. Brown beef all over and place on a plate. Reduce heat to medium. Add onion and cook, stirring for 3 minutes. Add ginger, garlic and lemongrass, stirring to coat well. Add broth, remaining salt and pepper and return beef and any juices to the saucepan; bring to a boil.
From new.milk.org

See details

CHICKEN & VEGETABLE LEMONGRASS STEW | VICKI SAWYER

They will still be pink inside but will be cooked more later in the stew. Sauté the onions over medium heat in a large pot in 1 tbsp olive oil for 5-6 minutes. Add the carrots, sweet potatoes, garlic, ginger, turmeric, lemongrass, and pepper, and sweat the vegetables covered for 10 minutes at a med/low heat.
From vickisawyer.com

See details

THAI SWEET POTATO STEW - BIGOVEN.COM

Thai Sweet Potato Stew recipe: Try this Thai Sweet Potato Stew recipe, or contribute your own. Add your review, photo or comments for Thai Sweet Potato Stew. American Soups, Stews and Chili Soups and Stews - Other
From bigoven.com

See details

SWEET POTATO BEEF STEW - ANDI ANNE

2021-02-22 Add in frozen corn and drained diced tomatoes. Cut the beef chuck roast into bite-size chunks. Pour into slow cooker. Add the minced garlic, worcestershire sauce, dried thyme, and beef broth. Generously season everything with salt and pepper. Stir up the stew and add the lid. Cook on low for 7-9 hours, or on high for 5-7 hours.
From andianne.com

See details

LIME AND LEMONGRASS SWEET POTATO SOUP

2021-10-28 Instructions. Preheat oven to 400 degrees F. Toss sweet potato with salt, pepper, and 3 tablespoons olive oil on a rimmed baking sheet. Arrange vegetables in a single layer. Roast until golden around the edges and tender, about 30 …
From beyondsweetandsavory.com

See details

THAI SWEET POTATO STEW RECIPE - VEGETARIANTIMES.COM

Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From vegetariantimes.com

See details

CHICKEN STEW WITH SHITAKE AND LEMONGRASS - FOOD & WINE

Step 1. Preheat the oven to 400°. On a rimmed baking sheet, toss the diced sweet potato with the olive oil, paprika and piment d’Espelette. Season with …
From foodandwine.com

See details

SWEET POTATO CURRY WITH MUSHROOMS AND SPINACH | GREEDY GOURMET

2020-01-08 Instructions. Heat the oil in a large frying pan, add the onion, garlic and ginger, and fry gently for 10 minutes. Once the onions have softened, turn up the heat and fry the mushrooms until cooked, which should take about 5 minutes. Tip …
From greedygourmet.com

See details

SWEET POTATO LEAF AND LEMONGRASS SOUP RECIPE - FOOD NEWS

Scrub or peel the sweet potato. Cut the potato into ½-inch pieces. In a medium [large] sauce pot over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the beef, season with salt and pepper, and cook, stirring to break up the meat into 1-inch chunks, until lightly browned but not yet cooked through, 3 to 4 minutes.
From foodnewsnews.com

See details

VEGAN THAI-SPICED SWEET POTATO STEW | VEGNEWS

2016-10-05 1. In a soup pot over medium-low heat, heat oil. Add onion and sauté until translucent. Add garlic and continue to sauté until both are golden. 2. Add sweet potatoes and water. Bring to a rapid simmer, then lower heat. Cover and simmer for 10 minutes, or until sweet potatoes are about half-done. 3.
From vegnews.com

See details

LEMONGRASS CHICKEN STEW WITH POTATO CHIVE DUMPLINGS

Put the potatoes in a medium saucepan and cover with hot water. Cook over high heat until tender, about 12 minutes. Meanwhile, heat the oil in a large, heavy casserole. Add the chicken and cook over high heat until lightly browned, 4 minutes. Reduce heat to medium and add the onion, ginger, garlic, lemongrass and jalapeño.
From lepetiteats.com

See details

SHRIMP AND SWEET POTATO CURRY WITH LEMONGRASS AND COCONUT MILK

2020-04-01 Heat a large fry pan over medium-high heat until hot. When the pan is hot, add the olive oil. When the oil is hot, add the curry paste and the white bottoms of the scallions. Cook until fragrant about 2 minutes. Add the coconut milk, lemongrass, sweet potato and ½ cup of water. Season with salt and pepper and cook for 15 minutes until the ...
From reluctantgourmet.com

See details

LEMONGRASS SWEET POTATO STEW FOOD- WIKIFOODHUB

Cut off the bottom third or the lemongrass stalks. Peel off the dry outer layers. Slice stalks into paper thin pieces. Set aside. Heat the oil in a large saucepan on medium-low heat. Add the red onion, cover and cook, stirring occasionally, for 7 minutes or until the onion starts to soften. (If the pan gets dry, add a spoonful of water.) Add the curry paste and garlic, stir for 1 minute. Add ...
From wikifoodhub.com

See details

SLOW COOKER SWEET POTATO BEAN STEW RECIPE | FOODTALK

2022-06-09 Saute for 5 minutes until tender. Add the olive oil to a medium heat pan (not smoking), then add the chopped onion and peppers. Transfer the cooked onions and peppers to the slow cooker. Start the slow cooker on low. Now it is time to add the other ingredients. Add the chopped sweet potatoes pieces and cannellini beans from a can.
From foodtalkdaily.com

See details

SWEET POTATOES WITH CHICKEN AND LEMON GRASS - WASHINGTON POST

2016-12-20 Drain the potatoes, then add them to the pan along with the cup of water, the lemon grass, salt and cracked peppercorns. Once the liquid comes to a boil, reduce the heat to medium-low, cover and ...
From washingtonpost.com

See details

10 BEST VEGAN POTATO STEW RECIPES | YUMMLY

2022-08-01 granulated sugar, water, frozen green beans, sweet potatoes, lemongrass and 11 more Red Lentil and Sweet Potato Stew Green Evi pepper, chili, garlic, coriander, tomato puree, coconut oil, onion and 11 more
From yummly.com

See details

EASY POTATO STEW - THE CLEVER MEAL

2021-10-02 Saute’ onion and garlic in olive oil for 5 minutes. Stir in the diced carrots and celery. Add the rest of the ingredients. Stir in broth, toss to combine and bring to the boil. Cook gently, and after 25 minutes add the frozen peas. Let it simmer for 3 minutes until tender, taste, and adjust the seasoning.
From theclevermeal.com

See details

ROASTED RED POTATOES WITH LEMONGRASS AND GARLIC - KUDOS KITCHEN …

2017-03-11 Instructions. Preheat oven to 425 degrees. Place all of the ingredients in a large bowl, and mix well to combine. Pour the potatoes out onto a baking sheet and roast for 35 minutes in the preheated oven. Remove the potatoes from the baking sheet with a spatula and serve hot with additional lemon zest if desired.
From kudoskitchenbyrenee.com

See details