Lemongrass Tea For Weight Loss Recipes
LEMONGRASS TEA FOR WEIGHT LOSS
Lemongrass Tea has lots of benefits. It is good for blood pressure and good skin. Main benefit is that it can help you lose weight. If we regularly drink lemon grass tea before breakfast and before meal we can control our food intake quantity and lose weight fast. We will get lemon grass in any shopping mall. It's grown in my garden sometimes I cut the leaves and prepare the recipe. It gives me more freshness and helps me to work whole day with full of energy.
Provided by Geeta Biswas
Categories Beverages Breakfast Brunch Dinner Lunch
Time 20m
Number Of Ingredients 5
Steps:
- You can buy lemongrass from the market or grow some at your home. I have grown some in my garden.
- Here's what it looks like
- Wash the lemongrass leaves and cut them into small pieces.
- Bring the water to a boil. Add lemongrass and boil rapidly for 5 minutes. Reduce the heat to low and boil for another 5 minutes.
- Strain the lemongrass boiled water, add 1 tsp honey or 1/2 tsp coconut sugar (optional) pinch of salt and lemon juice.
- Lemongrass tea can be served warm or cold. If you like it cold, cool it down and add ice cubes. If you want your tea to be more aromatic, do not strain out the lemongrass leaves.
Nutrition Facts : Calories 27 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
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7 BENEFITS OF LEMONGRASS TEA FOR WEIGHT LOSS - MAKEMYWEIGHTLOSS
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- Good for digestion: Lemongrass has refreshing energy that helps to clear the stomach and keeps your digestive system under control. It contains an element called citrus which is very helpful to digest food.
- Full of antioxidants. Lemongrass tea is a detoxifying tea. It is full of antioxidants that help break down and cleanse you from the inside. It helps to remove toxins from the body by providing water retention.
- Control high blood pressure. Lemongrass is a natural formula for controlling high blood pressure. It is full of potassium which stimulates the production of urine in our body.
- Increase your metabolism and burn fat. Lemongrass tea is a good choice for your weight loss diet. It improves metabolism that facilitates digestion and helps burn more calories.
- For naturally beautiful skin and hair. Lemongrass is a good source of vitamin A and vitamin C which are necessary minerals for skin and hair nutrition.
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