Lemony Canned Tuna Spaghetti Paleo Gluten Free Recipes

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LEMONY CANNED TUNA SPAGHETTI (PALEO, GLUTEN-FREE)



Lemony Canned Tuna Spaghetti (paleo, gluten-free) image

Healthy canned tuna spaghetti recipe is lemony, light, and refreshing. With 5 ingredients, this is the best gluten-free pantry meal tuna pasta recipe!

Provided by ChihYu

Categories     Main Course     Side Dish

Time 15m

Number Of Ingredients 10

6 oz. gluten-free spaghetti (or paleo spaghetti )
5 oz. (1 can) tuna soaked in oil and no salt added (if in water, please drain it first.)
0.4 oz. garlic (crushed or grated, about 1 large clove)
One whole lemon zest
2 tbsp lemon juice (about half of one whole lemon)
⅓ cup olive oil
¼ tsp coarse sea salt
¼ tsp ground black pepper
2-3 tsp capers (drained)
¼ cup fresh parsley or dill (chopped)

Steps:

  • Bring a big pot of water to boil and lightly salt the water. Cook the spaghetti, following the package instructions. If going low carb or whole30, see the notes section for alternative methods.
  • In the meantime, in a large heat-proof bowl, lightly mash the canned tuna and mix with ingredients from garlic to capers. Set the bowl on the stovetop next to the pasta boiler pot. This will warm up the tuna and the spices in the bowl gently and the tuna stays moist.
  • Add the cooked spaghetti into the tuna bowl. Toss and add the freshly chopped herbs. Season with salt and pepper to taste.

Nutrition Facts : ServingSize 1 serving, Calories 359 kcal, Carbohydrate 33 g, Protein 13 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 333 mg, Fiber 1 g, Sugar 1 g

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