Energy Balls Recipes
ENERGY BALLS
Energy balls are perfect for a quick, healthy bite of protein and nutrients. This is our go to energy ball recipe made with ingredients we always have in the pantry.
Provided by Diana Johnson
Categories Snack
Time 25m
Number Of Ingredients 7
Steps:
- Place oats, peanut butter, honey, almond flour, flaxseed meal, and coconut oil into the bowl of a stand mixer.
- Mix on low speed until everything is incorporated.
- Add the chocolate chips and mix again.
- Roll into balls about an inch in diameter. If you find the dough is too crumbly, especially for the last few balls, it may just need to be warmed in your hands a bit to soften the oils and help it hold together. You can also add a little more peanut butter if you need to.
- Store in an air tight container in the refrigerator up to two weeks.
- To freeze energy balls, place in a single layer on a cookie sheet and freeze a few hours until solid. Then place in a sealed bag in the freezer.
Nutrition Facts : Calories 158 calories, Carbohydrate 14 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 30 Servings, Sodium 45 grams sodium, Sugar 7 grams sugar
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
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