LENTIL AND BEAN SOUP
Make and share this Lentil and Bean Soup recipe from Food.com.
Provided by ellie_
Categories Lentil
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
- Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
- Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
- Stir in beans and simmer for another 5 minutes.
- Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.
CHEF JOHN'S BLACK LENTIL SOUP
There's absolutely nothing wrong with green lentil soup, but once you start making it with black 'beluga' lentils, you'll have a hard time going back. These black beauties cook up melt-in-your-mouth tender, but still retain their structural integrity, which gives the soup both a thick, satisfying body, and a light, non-starchy mouthfeel.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Heat vegetable oil in a large pot over medium heat. Cook and stir bacon in hot oil until bacon is browned and crisp, 5 to 7 minutes. Add onion, carrot, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Season with black pepper, cumin, thyme, and cayenne pepper.
- Pour lentils into bacon mixture and stir to coat completely in rendered bacon fat. Add chicken broth and bay leaf; bring to a simmer, reduce heat to low, and cook, adding more chicken broth as needed, until lentils are tender, 45 minutes to 1 hour.
- Season with salt, black pepper, and cayenne pepper to taste. Add 3 tablespoons parsley and stir. Ladle soup into bowls, sprinkle remaining parsley over the top and drizzle with extra-virgin olive oil.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 44.3 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 20.5 g, Protein 20 g, SaturatedFat 1.9 g, Sodium 267.6 mg, Sugar 5 g
BLACK LENTIL VEGGIE SOUP
Black lentils with your favorite veggies that are always in your fridge. My kids liked this recipe too! Serve with bread and butter or your favorite crunchy crackers and salad.
Provided by Terrie
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 4h35m
Yield 6
Number Of Ingredients 13
Steps:
- Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.
- Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a large slow cooker. Stir in lentils.
- Cook on High until carrots are tender, 4 to 6 hours.
Nutrition Facts : Calories 145.1 calories, Carbohydrate 17.3 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 3.8 g, Protein 3.3 g, SaturatedFat 3.7 g, Sodium 846.4 mg, Sugar 9.9 g
HEARTY BLACK BEAN SOUP
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana
Provided by Taste of Home
Categories Lunch
Time 9h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.
Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
LENTIL-LIMA BEAN SOUP WITH SMOKED HAM
This is a twist on the traditional lentil soup, as it uses lima beans and smoked ham in addition to the lentils. It is from the R.S.V.P. section of a December 1985 issue of Bon Appetit magazine and was requested from The Buttercup Bakery in Berkeley, California. This recipe doubles or triples well and also freezes well.
Provided by Leslie in Texas
Categories Ham
Time 1h25m
Yield 1 quart
Number Of Ingredients 11
Steps:
- Combine lima beans and enough cold water to cover in small saucepan.
- Simmer until beans are just tender, adding more water as necessary to keep beans covered, about 45 minutes.
- (Cooking times will vary depending on dryness of beans.).
- While limas are simmering, melt butter in large saucepan over medium-low heat.
- Add onions,celery tops,carrot top and garlic and cook until onion is soft, stirring occasionally, about 15 minutes.
- Roughly puree onion mixture in food processor and return to saucepan.
- Add celery,carrot,stock,lentils,ham,bay leaf and pepper and simmer until lentils are tender, about 30 minutes.
- Add lima beans and cooking liquid to saucepan and simmer 10 minutes.
- Cool completely to allow flavors to mellow.
- Season to taste with salt, remove bay leaf and reheat soup gently before serving.
Nutrition Facts : Calories 1051.8, Fat 28, SaturatedFat 16.4, Cholesterol 61.1, Sodium 4043.9, Carbohydrate 142, Fiber 54.7, Sugar 19.3, Protein 61.8
More about "lentil black bean soup recipes"
HEARTY LENTIL & BLACK BEAN SOUP WITH SMOKED PAPRIKA …
From cookincanuck.com
4.6/5 (17)Total Time 1 hr 5 minsCategory Entrees, SoupsCalories 223 per serving
- Heat olive oil in a large sauce pan set over medium heat. Add onions and celery and cook, stirring occasionally, until the vegetables are beginning to soften, 6 to 7 minutes.
- Stir in diced tomatoes with juices, lentils, 3 cups vegetable or chicken broth and 3 cups water. Increase heat to medium-high and bring the mixture to a boil. Reduce the heat slightly and cook, stirring occasionally, until lentils are tender, 25 to 35 minutes.
- Remove from the heat and let cool for about 10 minutes. Remove and discard the bay leaves. Transfer half of the lentil mixture, half of the black beans and ¾ cup vegetable or chicken broth to the bowl of a blender or food processor. Pulse until combined, but not pureed. It should be a chunky texture.
QUICK & EASY BLACK BEAN AND LENTIL SOUP - SKINNY MS.
From skinnyms.com
Estimated Reading Time 5 mins
- In a large pot, over medium-low heat, add water and sauté diced onion until tender, about 8 minutes.
- Bring soup to a boil over medium-high heat, reduce heat to a simmer, cover and cook until lentils and carrots are tender, approximately 30 minutes.
VEGETARIAN LENTIL AND BLACK BEAN SOUP - SMELLS LIKE …
From smells-like-home.com
Reviews 20Estimated Reading Time 2 mins
LOW-FAT LENTIL AND BLACK BEAN SOUP RECIPE - THE …
From thespruceeats.com
4.3/5 (49)Total Time 50 minsCuisine AmericanCalories 173 per serving
LENTIL AND BLACK BEAN SOUP WITH ITALIAN SAUSAGE – …
From floatingkitchen.net
CHIPOTLE LENTIL & BLACK BEAN SOUP | HELLO NUTRITARIAN
From hellonutritarian.com
BLACK BEAN SOUP - ONCE UPON A CHEF
From onceuponachef.com
10 BEST MIXED BEAN LENTIL SOUP RECIPES | YUMMLY
From yummly.com
16 DELICIOUS RECIPES FEATURING BEANS & LENTILS
From cookieandkate.com
BLACK BEAN AND CHICKEN LENTIL SOUP - THE …
From theneighborhoodmoms.com
SLOW COOKER LENTIL & BLACK BEAN TACO SOUP :: RECIPES
From camelliabrand.com
HEARTY LENTIL AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
THREE-BEAN LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
27 BEST LENTIL RECIPES - THE SPRUCE EATS
From thespruceeats.com
10 BEST VEGETARIAN BLACK LENTIL SOUP RECIPES | YUMMLY
From yummly.com
CHUNKY LENTIL AND VEGETABLE SOUP - BUDGET BYTES
From budgetbytes.com
LENTIL AND BLACK BEAN SOUP - THE FOOD CHARLATAN
From thefoodcharlatan.com
Reviews 11Estimated Reading Time 4 mins
BLACK BEAN AND LENTIL SOUP RECIPE | DEPORECIPE.CO
From deporecipe.co
LENTIL SOUP RECIPES | MYRECIPES
From myrecipes.com
(30 MINUTE) BLACK BEAN AND LIME SOUP - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
RECIPE FOR LENTIL AND BLACK BEAN SOUP | DEPORECIPE.CO
From deporecipe.co
SMOKEY BLACK BEAN AND LENTIL SOUP (GF, DF, V) • ONE LOVELY LIFE
From onelovelylife.com
SPICY BEAN & LENTIL SOUP - THE KITCHEN MAGPIE
From thekitchenmagpie.com
BLACK BEAN LENTIL SOUP - THERESCIPES.INFO
From therecipes.info
EASY 1-POT BLACK BEAN SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
LENTIL QUINOA SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
BLACK BEAN AND LENTIL SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LEMONY BLACK LENTIL SOUP WITH CRISPY KALE AND YOGURT | KITCHN
From thekitchn.com
19 EASY BEAN AND LENTIL RECIPES - NOURISHED KITCHEN
From nourishedkitchen.com
BLACK BEAN LENTIL SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
MOROCCAN LENTIL BEANS SOUP • TWO PURPLE FIGS
From twopurplefigs.com
BLACK LENTIL SOUP - PRITIKIN WEIGHT LOSS RESORT
From pritikin.com
MOROCCAN LENTIL AND GARBANZO BEAN SOUP | LAURA B. RUSSELL
From laurabrussell.com
LENTIL, TWO BEAN & SAUSAGE SOUP WITH HERB PESTO
From italianfoodforever.com
LENTIL & BLACK BEAN LASAGNA – GREAT TASTES OF MANITOBA
From greattastesmb.ca
LENTIL BEAN SOUP RECIPE - COOKEATSHARE
From cookeatshare.com
BLACK BEAN AND RED LENTIL SOUP [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
LENTIL BLACK EYED PEA SOUP WITH GREENS - VEGAN RICHA
From veganricha.com
SOUPS | HELLO NUTRITARIAN
From hellonutritarian.com
HEALTHY LENTIL SALAD RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BLACK BEAN LENTIL TACO SOUP (EASY - THE GARDEN GRAZER
From thegardengrazer.com
RED LENTIL AND BEAN SOUP - THERESCIPES.INFO - THERECIPES
From therecipes.info
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love