ONE-POT VEGAN POTATO-LENTIL CURRY
This is a great one-pot dish that's tasty and filling. Careful when measuring out the curry paste - depending on its spiciness, 1 teaspoon can be enough sometimes. If you are using a mild one, you might need more. If you want to save calories, use reduced-fat coconut milk.
Provided by JessiT
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 minutes. Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making sure cumin does not burn. Stir in curry paste; cook for 1 to 2 minutes. Add potatoes, lentils, coconut milk, and tomatoes and their juice. Season with vegetable bouillon and bring to a boil.
- Cover and simmer until potatoes and lentils are cooked through, 20 to 25 minutes, stirring occasionally. Season with lemon juice, salt, and pepper.
Nutrition Facts : Calories 617 calories, Carbohydrate 82.2 g, Fat 26 g, Fiber 15.5 g, Protein 21.1 g, SaturatedFat 18.9 g, Sodium 389.8 mg, Sugar 10.9 g
LENTIL POTATO PATTIES
Super easy, these 8 ingredient lentil potato patties make for a light dinner or filling snack!
Provided by Shashi @ Savory Spin
Categories Lunch And Dinner
Time 20m
Number Of Ingredients 10
Steps:
- Place the potatoes, lentils, onion, garlic, paprika, cumin, coriander, parsley, and salt and pepper in a blender/food processor and pulse till well incorporated.
- Gather up the mixture, roll into balls and gently shape them into patties.
- Now, you can grill these bad boys - grilling times may vary according to your grill. Or, you can use a grill pan, greased with olive oil or coconut oil and cook 'em up for 4-5 minutes on each side - like I did.
- Serve on a bed of greens, with a small salted cucumber salad on the side and some avocado cream sauce and/or Sambal Oelek!
Nutrition Facts : Calories 95 calories, Carbohydrate 19.6 grams carbohydrates, Fiber 4.2 grams fiber, Protein 4.3 grams protein, SaturatedFat 0.1 grams saturated fat, ServingSize g, Sodium 199 milligrams sodium, Sugar 1.5 grams sugar
LENTIL POTATO CURRY PATTIES
An easy, delicious and practical meal for the whole family, using your leftover lentils.
Provided by Iris Macedo
Categories Main Dish
Time 50m
Number Of Ingredients 10
Steps:
- Cut the potatoes into large cubes and boil with salt, onion and garlic. Cutting the potatoes in cubes will help them cook faster and they will better absorb the flavor of the onion and garlic.
- When the potatoes are ready, take them out of the water and let them cool.
- Mash the potatoes with a potato masher until the potatoes are puréed. Then add the lentils, spices and corn flour and mix thoroughly.
- Add the cornstarch and water mix. This will help the patties "bind" and stay together when you put them in the pan.
- The mixture should be dry enough to allow you to form patties. It should not be too watery or dry. If they are too watery, add a little more corn flour. If they are too dry, add a little more water.
- Heat a non-stick pan on low heat.
- With your hands, make a patty, about ½ inch thick , about the size of your palm and carefully put it in the pan. Repeat until you make all the patties your pan can fit!!
- Let the patties cook for a few minutes and then turn them over with a spatula.
- Turn the patties as many times as you desire until they are toasted enough on both sides and then serve.
SWEET POTATO LENTIL CURRY RECIPE BY TASTY
Here's what you need: cooking oil, onion, sweet potato, apple, carrot, garlic, lentils, tomato, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, pepper
Provided by Lisa Bucher
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the cooking oil in a pan. Once heated, add the onion, sweet potato, apple, carrot, and garlic. When onions are clear, add lentils and cook for another 3 minutes.
- Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper.
- Cook for 15 to 20 minutes on medium heat.
- Enjoy!
Nutrition Facts : Calories 908 calories, Carbohydrate 94 grams, Fat 50 grams, Fiber 11 grams, Protein 14 grams, Sugar 23 grams
CURRIED LENTIL PATTIES
This very much reminds me of a recipe that my late father made but like so many of his they were never written down, this one is from Australian BH&G Diabetic Living. NOTE - Have not included 30 minutes cooling down time for the lentils or 1 hour chilling time for patties.
Provided by ImPat
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon of the oil in a medium saucepan on medium and add the carrat, celery, zucchini, cauliflower and garlic and cook stirring occasionally for 4 to5 minutes or until the vegetables soften slightly and then add curry powder and cook stirring for 1 minut and then stir int he lentils.
- Add the milk and stock to the pan and cover and bring to a simmer and then reduce heat to low and cook covered stirring occasionally for 15 minutes.
- Remove lid and cook stirring often for 10 minutes or until the lentils are soft and the mixture has thickened.
- Transfer to a large bowl and set aside for 30 minutes to cool and then add the breadcrumbs and egg to the lentil mix and mix until well combined.
- Shape mixture into 8 patties and put on a large plate and cover and put in the fridge for 1 hour to chill.
- Heat the remaining oil in a large non stick frying pan on medium high and add the patties and cook in batches for 3 to 4 minutes on each side or until cooked through and light golden.
- Divide the salad leaves and tomato between plates and add patties and top with the yoghurt and chutney to serve.
VEGAN COCONUT-LENTIL CURRY WITH SWEET POTATOES
A hearty blend of warm Indian spices and nutritious lentils and sweet potatoes rounded out with creamy coconut milk. Perfect served with your favorite rice or some yummy naan.
Provided by VegHead
Categories Vegetarian Curry
Time 1h10m
Yield 6
Number Of Ingredients 15
Steps:
- Bring 3 cups of vegetable broth to a simmer in a medium saucepan.
- Meanwhile, heat coconut oil in a large pot over medium-high heat until hot. Add onion and saute until soft and translucent, about 5 minutes. Stir in tikka masala seasoning and cook for 1 minute. Add garlic and cook until fragrant, without burning the garlic, about 1 minute. Add tomatoes, ginger, turmeric, and salt. Cook and stir for 5 minutes.
- Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes.
- Add coconut milk and stir to combine. Bring to a simmer. Remove from heat and serve over rice garnished with cilantro.
Nutrition Facts : Calories 504 calories, Carbohydrate 67.4 g, Fat 21.4 g, Fiber 16.2 g, Protein 15.6 g, SaturatedFat 17.6 g, Sodium 1028.7 mg, Sugar 4.6 g
CHICKEN, LENTIL, POTATO CURRY
I can't remember where I got this recipe from. I probably first cooked it over 12 years ago and it is now on a handwritten scrap of paper.
Provided by Crechemom
Categories Curries
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Fry the lentils, garlic and onions in the butter. Add the ginger and curry powder and continue to cook for 10 minutes over a low heat.
- Add the chicken and potatoes. and cook for another 5 minutes.
- Add the tomatoes and enough water to cover the mixture.
- Cover and cook until all the water is absorbed (about 20- 30 minutes) Add the yoghurt and chutney and season.
- Mix well and serve with boiled rice.
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