RISO E LENTICCHIE (RICE AND LENTIL SOUP)
Riso e Lenticchie (Rice and Lentil Soup) is a classic dish of the Italian cuisine. Rustic, simple and packed with nutrients, it is a healthy comfort food that warms up your body and soul. Naturally vegan and gluten-free, Rice and Lentil Soup is perfect for winter but appreciated all year long.
Provided by Nicoletta
Categories Soups
Time 2h55m
Number Of Ingredients 11
Steps:
- If using dried lentils, soak the lentils in water for 1-2 hours. Rinse and drain.
- Cook the lentils on low heat in double the amount of water with a clove of garlic and a rosemary sprig for about 20 minutes. Add water if necessary. Drain with a slotted spoon, leaving the cooking water aside.
- In a saucepan, add the olive oil, minced carrot, onion, celery and a pinch of chili flakes. Saute until softened, for a few minutes.
- Add the tomato sauce and cook on low/medium heat for 5-10 minutes.
- Add the lentils and half of the cooking water. Stir and turn off heat. Turn the heat on medium a few minutes before you add the rice.
- In a pot of salted boiling water over medium heat, add the rice and cook for half of the cooking time (about 10 minutes).
- Drain, then add to the saucepan with the lentils/sauce.
- Keep cooking until the rice is cooked and lentils are tender and broth reduced.
- Turn off heat, let sit for a couple of minutes, then plate.
- Buon Appetito!
ITALIAN RED LENTIL AND BROWN RICE SOUP
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.
Provided by Sola
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
- Stir balsamic vinegar into the soup just before serving.
Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g
BASIL RICE SOUP - MINESTRA DI RISO E BASILICO
Antonio Cecconi - Betty Crocker's Italian Cooking ----- This soup is pretty amazing... No matter what I serve it with, whether the rest of dinner is a disaster or amazing (and I've done both with this soup), this soup gets lasting compliments.
Provided by Miss Emma
Categories Clear Soup
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in 4-quart Dutch oven over medium-low heat. Stir in garlic, celery, onion, carrot and basil. Cover and cook 10 minutes, stirring occasionally.
- Stir in rice and tomatoes. Cook uncovered over medium heat 5 minutes, stirring occasionally. Stir in remaining ingredients except cheese.
- Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until rice is tender. Serve with cheese.
LENTIL & RICE SOUP (MINESTRA DI LENTICCHIE E RISO)
This is a Marianne Esposito version of the Italian favorite and was perfect for a lighter meal on the day after Thanksgiving, served with a tossed green salad.
Provided by lecole54
Categories Long Grain Rice
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pour the lentils into a soup pot; cover them with cold water and boil them for 25 minutes. Drain the lentils and set aside. They should hold their shape, be cooked through and not mushy.
- In that same pot, melt the butter or lard; stir in the garlic and parsley and cook until the garlic softens but does not brown. Stir in the rice, tomatoes with their juice, and the broth. Bring the mixture to a boil. Lower the heat to simmer; cover the pot and continue cooking until the rice is tender. This should take about 25 minutes. Stir in the lentils and cook just to re-heat the soup. Serve immediately and pass grated cheese to sprinkle on top.
Nutrition Facts : Calories 292.9, Fat 3.6, SaturatedFat 1.3, Cholesterol 2.5, Sodium 1344.8, Carbohydrate 50, Fiber 3.7, Sugar 5, Protein 14
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