Lentil Soup With Salt Pork Recipes

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SALT PORK LENTIL SOUP



Salt Pork Lentil Soup image

Refrigerate or freeze leftovers. Even better the next day! You can use any sort of lentils you want.

Provided by wervwera

Categories     Clear Soup

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

4 ounces salt pork, cubed
1 small red onion, diced
2 medium carrots, peeled and diced
2 garlic cloves, minced
1 tablespoon dried parsley
1 1/2 cups dried lentils, picked over
6 cups water or 6 cups low sodium chicken broth
salt & pepper, to taste

Steps:

  • In a large pot, brown the salt pork over medium heat.
  • Remove the bits and saute the onion and carrot about five minutes in the fat from the pork.
  • Add the garlic and saute a minute longer.
  • Re-add the pork bits as well as the parsley, lentils, and water or stock.
  • Bring to a boil, then reduce heat to low.
  • Simmer about 45 minutes to an hour, or until the lentils are soft and cooked through, but not falling apart.
  • Season with salt and pepper to taste, and serve with a crusty bread or crackers.

Nutrition Facts : Calories 244.8, Fat 11.9, SaturatedFat 4.2, Cholesterol 12.2, Sodium 221.6, Carbohydrate 24.3, Fiber 11.6, Sugar 1.9, Protein 10.3

SOPA DE LENTEJAS: SPANISH LENTIL SOUP



Sopa de Lentejas: Spanish Lentil Soup image

This easy Spanish lentil soup recipe (sopa de lentejas) is a hearty affair with the addition of pork loin and chorizo sausage for a complete meal.

Provided by Lisa & Tony Sierra

Categories     Side Dish     Dinner     Appetizer     Lunch     Soup

Time 1h30m

Yield 12

Number Of Ingredients 12

1 pound dry lentils
5 medium potatoes, peeled and cut into 1-inch cubes
2 carrots, trimmed, peeled, and cut into 1/2-inch cubes
2 celery ribs, cut into medium dice
3 garlic cloves, minced
4 boneless pork loin chops
2 links Spanish chorizo sausage
2 tablespoons Spanish virgin olive oil
1/4 teaspoon ground cumin
Water (as needed)
Kosher salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Gather the ingredients.
  • Begin by sorting through lentils to remove any debris or rocks.
  • Rinse dry lentils under cold water.
  • Place lentils into a medium saucepan and cover with water. Soak lentils for 1 hour.
  • Pour olive oil into a large pot over medium heat. When oil is hot, add vegetables and cumin and sauté for 3 to 5 minutes.
  • Add pork and chorizo and sauté for 3 more minutes, making sure meat doesn't stick.
  • Add just enough water to pot to completely cover vegetables and meat. Bring water to a boil.
  • Drain lentils and add to pot.
  • Bring back to a boil, reduce heat, and simmer until lentils are cooked, about 1 hour. Check pot every 15 to 20 minutes. Add additional water if/when needed.
  • When lentils are fully cooked, season soup with salt and pepper to taste.
  • Serve in bowls with rustic bread on the side.

Nutrition Facts : Calories 327 kcal, Carbohydrate 41 g, Cholesterol 31 mg, Fiber 6 g, Protein 21 g, SaturatedFat 3 g, Sodium 185 mg, Sugar 2 g, Fat 9 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g

LENTIL SOUP



Lentil Soup image

Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.

Provided by Nagi@RecipeTin Eats

Categories     Mains     Soup

Time 55m

Number Of Ingredients 15

2 tbsp olive oil
1 onion, chopped ((white, brown, yellow))
2 garlic cloves, minced
1 large carrot (, chopped (about 1 1/4 cups))
2 celery ribs (, chopped (about 1 1/4 cups))
2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
400g / 14 oz crushed tomato
1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
1/2 tsp each cumin and coriander powder
1 1/2 tsp paprika powder
2 dried bay leaves
1 lemon (zest + juice)
1/4 tsp salt and pepper, (each)
Chopped fresh parsley, for garnish
Warm bread, to serve

Steps:

  • Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
  • Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
  • Add all remaining ingredients except the lemon and salt. Stir.
  • Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
  • Remove bay leaves.
  • Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
  • Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!

Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g

YELLOW SPLIT PEA SOUP WITH SALT PORK



Yellow Split Pea Soup with Salt Pork image

Provided by Food Network

Time 2h

Yield 6 servings

Number Of Ingredients 7

1 pound dried yellow split peas
4 cups chicken broth
2 small onions, finley chopped
1 pound salt pork in a piece
1 bay leaf
1/2 to 1 teaspoon dried marjoram or thyme
Salt and freshly ground black pepper

Steps:

  • Wash the yellow split peas carefully. Cover them with chicken broth, add the chopped onions, salt pork, bay leaf and herbs and bring to a boil. Lower the heat and simmer, partially covered, for 1 to1 1/4 hours or until the peas are tender but have not fallen apart.
  • Remove salt pork from the soup; discard the bay leaf and season soup to taste with salt and pepper. Cut the salt pork into 1/4 inch slices. Place a few slices of pork in individual serving bowls, ladle soup over the pork and serve with good rye bread.
  • VARIATIONS Add a chopped carrot and stalk of celery to the mixture; after you remove the salt pork, puree the soup and thin with more stock if too thick.
  • Or simmer soup without salt pork; saute kielbasa until crisp, slice thinly and serve in soup.

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