Lentil Soup Wspicy Tomatoes Rice Recipes

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SPICY TOMATO AND LENTIL SOUP



Spicy Tomato and Lentil Soup image

A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.

Provided by Dave-o

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 11

1 onion, finely chopped
1 tablespoon olive oil
1 chile pepper, chopped
1 cup red lentils
1 (14.5 ounce) can peeled and diced tomatoes
1 cup water
salt and pepper to taste
½ teaspoon ground cumin
1 teaspoon dried basil
¼ cup sour cream, for topping
2 sprigs fresh basil leaves for garnish

Steps:

  • Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
  • When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 32 g, Cholesterol 6.3 mg, Fat 7 g, Fiber 11.1 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 268.9 mg, Sugar 6.5 g

LENTIL SOUP W/SPICY TOMATOES & RICE



Lentil Soup W/Spicy Tomatoes & Rice image

This is so simple I almost hate to post it, but if it helps someone with an easy lunch or even an easy dinner, then it's well worth taking the time to post it. This recipe was born out of the need to have something different for lunch. If you are following Weight Watchers, one serving is 4 points for 1 1/2 cups.

Provided by LARavenscroft

Categories     Brown Rice

Time 20m

Yield 3 serving(s)

Number Of Ingredients 3

1 (19 ounce) can lentil soup (I use Progresso Brand)
1 (14 1/2 ounce) can diced tomatoes with jalapenos
2 cups cooked brown rice

Steps:

  • Combine all ingredients in a sauce pan and heat over medium heat for about 10-15 minutes until warmed through.

Nutrition Facts : Calories 260.2, Fat 2.3, SaturatedFat 0.4, Sodium 882, Carbohydrate 50.7, Fiber 6.5, Protein 9.8

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