Lentil Sweet Potato Kale Stew Recipes
LENTIL AND SWEET-POTATO STEW
The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein-packed dried lentils. As a budget bonus, this recipe makes enough to have a cup or two for lunch the next day.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high. Add onion, carrots, celery, and bay leaf. Cook, stirring, until vegetables are softened, 5 to 7 minutes. Add garlic and curry powder and cook until fragrant, about 1 minute more.
- Add 7 cups of water and lentils. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes.
- Add green beans and tomatoes with juice. Cook until warmed through, 2 to 4 minutes. Remove bay leaf. Add cilantro; season with salt and pepper. Serve with yogurt.
SWEET POTATO LENTIL STEW
I fell in love with the spicy aromas in this slow-cooked lentil stew. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. -Heather Gray, Little Rock, Arkansas
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 5-6 hours or until vegetables and lentils are tender. Stir in cilantro.
Nutrition Facts : Calories 290 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 662mg sodium, Carbohydrate 58g carbohydrate (16g sugars, Fiber 15g fiber), Protein 15g protein.
RED LENTIL AND SWEET POTATO STEW
This is a hearty Indian-style stew without meat but chock full of protein.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
- Add lentils and cleansing broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.
Nutrition Facts : Calories 458 g, Fat 10 g, Fiber 16 g, Protein 23 g, SaturatedFat 1 g, Sodium 879 g
SAUSAGE & KALE LENTIL STEW
I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.
More about "lentil sweet potato kale stew recipes"
LENTIL AND SWEET POTATO STEW WITH TURMERIC AND KALE
2017-01-24 Ingredients. 1 cup dry lentils. 4 cups chicken bone broth, vegetable stock or water. 2 cups peeled and chopped sweet potato. …
From today.com
3.7/5 (300)Category SoupsAuthor Jennifer Esposito
From today.com
3.7/5 (300)Category SoupsAuthor Jennifer Esposito
- 2. In a heavy bottom saucepan, heat olive oil over medium heat. Add chopped garlic and onion, and saute until onions become translucent. Add turmeric and pepper and stir to combine. Add chopped carrots, celery and lentils and stir to combine.
- 3. Pour in the broth, stock or water. Add the sweet potatoes and bay leaf. Add 1 teaspoon salt (preferably Himalayan sea salt) and stir to combine. Simmer over medium to low heat until lentils are soft and sweet potatoes can be pierced easily with a fork, about 40 minutes.
- 4. When lentils and sweet potatoes are tender, add the kale and continue cooking until it is wilted and tender, about 5-7 minutes.
KALE SWEET POTATO AND LENTIL STEW - DINNERS SWERVED
2017-12-14 Add Sweet Potatoes and Veggie Stock; Bring to a boil, then simmer until Sweet Potatoes are fork tender; Next, Add Lentils, stir to …
From dinnersswerved.com
Reviews 2Estimated Reading Time 2 mins
From dinnersswerved.com
Reviews 2Estimated Reading Time 2 mins
SWEET POTATO LENTIL STEW WITH KALE (VEGAN) - BIANCA …
2022-01-25 Step 1: Sauté veggies + spices and cook. Start by sautéing the onions for 2-3 minutes until translucent. Then add the garlic, ginger and chili, followed by the spices and sauté briefly. Next, add the sweet potatoes, lentils, a little salt and pepper. Add vegetable broth and cook, covered, for about 25 minutes.
From biancazapatka.com
5/5 (2)Category Lunch & Dinner, Main Course, SoupCuisine AmericanCalories 335 per serving
From biancazapatka.com
5/5 (2)Category Lunch & Dinner, Main Course, SoupCuisine AmericanCalories 335 per serving
LENTILS WITH SWEET POTATOES AND KALE RECIPE - THE SPRUCE EATS
2013-03-25 Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. Add the minced garlic and cook for 1 to 2 minutes longer. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne pepper, and the vegetable broth or chicken broth.
From thespruceeats.com
4.2/5 (20)Total Time 40 minsCategory Side Dish, DinnerCalories 164 per serving
From thespruceeats.com
4.2/5 (20)Total Time 40 minsCategory Side Dish, DinnerCalories 164 per serving
COZY BUTTERNUT, SWEET POTATO AND RED LENTIL STEW
To a large pot, add the oil, onion, and garlic. Stir to combine. Increase the heat to medium and sauté for 3 to 5 minutes, until the onion is softened. Add the squash and sweet potato and stir to combine. Add a pinch of salt and continue sautéing for a few minutes longer. Add the broth, diced tomatoes (with juices), coconut milk, lentils ...
From inspirehealth.ca
From inspirehealth.ca
LENTIL AND SWEET POTATO STEW - PLANT-FORWARD LIVING
2018-08-08 Add the sweet potatoes, coconut milk, sea salt and pepper. Bring to a boil, reduce heat, cover, and simmer until the potatoes and the lentils are tender, about 10-12 minutes. Uncover, add the red bell pepper and the greens. Mix well and cook for an additional 2 minutes until the greens are wilted. Taste and adjust seasonings.
From livitygardens.com
From livitygardens.com
CREAMY SWEET POTATO KALE SOUP : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
DOUGH-EYED GIRLS: LENTIL, KALE, AND SWEET POTATO STEW
2014-07-10 Saute onion in a small amount of olive oil (add a splash of water if things start to stick). Add sweet potato, garlic, and curry powder after 3 minutes. Saute for about 5 more minutes, until everything is tender. Add can of tomatoes, lentils, broth, and water. Simmer on low heat for 45 minutes or until lentils are tender.
From dougheyedgirls.blogspot.com
From dougheyedgirls.blogspot.com
LENTIL SWEET POTATO KALE STEW : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
RED LENTIL AND SWEET POTATO STEW - GREEN EVI
2015-02-25 Instructions. Melt oil in a large pot, chop garlic and onion finely and add to the pot. Sauté for 3-5 minutes. Meanwhile peel and cut carrots, pumpkin and sweet potato into small pieces. Once onions are translucent add the spices and stir well together for a minute. Add all the veggies, tomato puree and water and bring to a boil then turn it ...
From greenevi.com
From greenevi.com
LENTIL SWEET POTATO KALE STEW - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
KALE & SWEET POTATO STEW WITH BEANS - KLARA`S LIFE
2018-11-20 Add spices and sauté briefly. Then add carrots, sweet potatoes, zucchinis and roasted peppers and sauté for about 5 minutes. Add chopped tomatoes and cover with water. Boil (about 500 ml) and then simmer for 25 minutes. Add the beans after 10 minutes and fold in the green juice shortly before the end.
From klaraslife.com
From klaraslife.com
AMY'S KITCHEN - LENTIL STEW WITH POTATOES AND KALE
Stir frequently and add more water if it is absorbed too quickly. Add Amy’s Lentil Soup. Cook for 2-3 minutes together with the potatoes. Add kale. Cook for 2-3 more minutes. If you prefer your kale very tender, cook for additional time, up to 5 minutes. Season with salt and black pepper to …
From amys.com
From amys.com
SWEET POTATO AND KALE LENTIL STEW – EMANATE YOGA
2015-01-28 Add cumin, turmeric, ginger, coriander, and chili/cayenne pepper and continue to toast for another minute or until fragrant. Add water, a big pinch of salt and pepper and bring to a boil. Reduce to a very low heat and gently simmer (uncovered) for 10 minutes. Carefully stir in sweet potato and kale then simmer for another 10-15 minutes until ...
From emanateyoga.com
From emanateyoga.com
GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS & KALE
2020-02-19 Add the chili flakes, coriander, cumin, and turmeric. Saute spices until very fragrant, about 1 minute. Add the ginger and garlic to the pot and cook for another minute. Add a pinch of salt and pepper. Add the sweet potatoes to the pot and stir to coat in the spices. Add the lentils to the pot and stir once more.
From thefirstmess.com
From thefirstmess.com
MOROCCAN SWEET POTATO & LENTIL STEW WITH KALE - YOGITRITION
Instructions. Saute onion and celery in a large stock pot with EVOO or Coconut Oil for a few minutes, until softened. Add the garlic and spices, stir well and cook for 1 minute to allow the spices to infuse. Careful not to over cook the garlic. Drain and rinse lentils and add them to the stock pot with veggie broth, coconut milk, chopped apple ...
From yogitrition.com
From yogitrition.com
SWEET POTATO & LENTIL KALE SALAD - MADELEINE SHAW
Directions. preheat the oven to 200C. cut the sweet potato into cubes, dress with olive oil, season and roast for 35 mins until cooked through. Mix the dressing ingredients together. Mix half the dressing with the kale massaging it in for a few minutes. mix in the rest of the ingredients and remaining dressing.
From madeleineshaw.com
From madeleineshaw.com
LENTIL STEW WITH POTATOES AND KALE - COOKING LSL
2018-10-08 Bring to a boil, then simmer for 15-20 minutes, until potatoes and squash are tender. Stir frequently and add more water, if it is absorbed too quickly. Add Amy's Lentil Soup. Cook for 2-3 minutes together with the potatoes. Add kale. Cook for 2-3 more minutes.
From cookinglsl.com
From cookinglsl.com
SWEET POTATO LENTIL STEW RECIPE • VEGGIE SOCIETY
Sep 11, 2020 - Earthy Moroccan Sweet Potato Lentil Stew and Kale Recipe with Cumin, Coriander and Smoked Paprika. Hearty, detoxing and loaded with protein.
From pinterest.ca
From pinterest.ca
KALE & LENTIL STEW WITH MASHED POTATOES RECIPE | EATINGWELL
Step 1. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add potatoes, cover and cook until tender, 10 to 15 minutes. Advertisement. Step 2. Meanwhile, heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 5 …
From eatingwell.com
From eatingwell.com
SWEET POTATO, KALE, & LENTIL STEW - CHEF DIANA'S KITCHEN
2021-01-26 1 bunch kale, stems removed and torn. Immersion blender or food processor. You can use whatever earthy spices you would like in this recipe. In a large heavy bottom pot, heat a glug of oil. Add in the spices, sweet potato, onion, and lentils. Cook for 5 minutes to get some color on everything. Add the coconut milk, tomatoes, and water to the pot.
From chefdianaskitchen.com
From chefdianaskitchen.com
ONE POT GREEN LENTILS WITH SWEET POTATOES AND KALE
2016-08-08 Instructions. Heat olive oil in a large pot or Dutch oven over medium heat. Add onions, carrots, celery, salt and pepper. Cook, stirring occasionally, for 10 minutes until the vegetables are beginning to soften and onions are translucent. Add garlic and cook, stirring for 1 minute or until fragrant.
From rachelcooks.com
From rachelcooks.com
A HEART-WARMING SWEET POTATO, COCONUT AND LENTIL STEW RECIPE
Melt the coconut oil in the pot on a medium heat. 2. Cook the onions for 5 minutes to soften them. 3. Add the chilli flakes, cumin and turmeric. Mix in with the onions to release the flavours! 4. Add the ginger and garlic to the pot and mix in. 5.
From weareglobaltravellers.com
From weareglobaltravellers.com
SWEET POTATO LENTIL STEW (HEALTHY + EASY!) - FIT FOODIE FINDS
2019-09-23 When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt. Saute for around 10 minutes. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat. Once boiling, reduce heat to low and cover. Let simmer for 20 minutes.
From fitfoodiefinds.com
From fitfoodiefinds.com
SWEET POTATO LENTIL STEW - JEFF'S GARDEN FOODS
Cover the top of the stock pot with the lid slightly off. Cook the lentils halfway, about 10 minutes, and add the sweet potato, kale and roasted peppers. Cook another 5-7 minutes, or until the sweet potatoes are tender. Remove from heat, season with salt and pepper to …
From jeffsgardenfoods.com
From jeffsgardenfoods.com
LENTIL SWEET POTATO KALE SOUP (VEGAN) - MY WHOLE FOOD LIFE
2016-01-10 Instructions. In a large stock pot, add all the ingredients, except the kale. Bring to a boil, then cover, turn down and simmer until the lentils are soft. About 30 minutes. For the last 5 minutes of cooking, add the kale. Serve immediately or refrigerate for later.
From mywholefoodlife.com
From mywholefoodlife.com
COCONUT RED LENTIL STEW WITH SWEET POTATO AND KALE
Add sweet potatoes, red lentils and sprinkle of salt and pepper. Stir to coat with spices. Stir in broth and coconut milk. Bring to a boil, cover pot and reduce heat to low. Simmer for 30 minutes. Add kale, stir and cover pot, cooking for 5 more minutes until kale is wilted. Divide among bowls, sprinkle with herbs and serve!
From warmandrosy.com
From warmandrosy.com
COZY CURRIED SWEET POTATO, LENTIL AND KALE STEW - HAPPY APPLE …
2018-12-17 Curried sweet potato, red lentil and kale stew. 2 teaspoons fresh ginger root, minced. 3 cloves garlic, minced. 1 small yellow onion, diced. 1 tablespoon Thai red curry paste. 1 teaspoon curry powder. dash red pepper flakes. 1 cup red lentils. 3 medium sweet potatoes, cut into chunks (peeled or not) 1 red pepper, seeded and chopped. 4 cups ...
From happyapplekitchen.com
From happyapplekitchen.com
VEGETARIAN LENTIL & SWEET POTATO CURRY - JAR OF LEMONS
2021-03-08 1. Turn the gas on your stove to medium heat. 2. Cook the onion and garlic in the coconut oil in a dutch oven. 3. Add in the sweet potatoes, lentils, curry powder, and ginger. 4. Add in the stock and cook until the vegetables are soft. 5.
From jaroflemons.com
From jaroflemons.com
LENTIL AND SWEET POTATO STEW - EAT YOURSELF SKINNY
2016-01-21 In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Add the rest of your ingredients up to the pepper (we’ll add the salt at the end), turn the heat up to high and bring everything to a rapid boil.
From eatyourselfskinny.com
From eatyourselfskinny.com
SWEET POTATO LENTIL STEW - THERESCIPES.INFO
Sweet Potato Lentil Stew Recipe: How to Make It tip www.tasteofhome.com. Ingredients 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper …
From therecipes.info
From therecipes.info
SWEET POTATO LENTIL STEW RECIPE - VEGGIE SOCIETY
Cook covered on low flame for 30 minutes. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. Cook another 10 to 15 minutes until softened. Discard bay leaf. Ladle about 1/3 of the stew into a blender and puree until smooth.
From veggiesociety.com
From veggiesociety.com
BLACK BEAN SWEET POTATO STEW BEST RECIPES
Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in …
From findrecipes.info
From findrecipes.info
LENTIL SWEET POTATO STEW RECIPE - A CEDAR SPOON
2021-09-30 Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Bring the stew to a low simmer and let simmer for another 30 minutes or until the lentils and sweet potato become tender ...
From acedarspoon.com
From acedarspoon.com
LENTIL, SWEET POTATO & TOMATO STEW - BERRY SWEET LIFE
2016-09-15 Instructions. Heat 2 tbsp olive oil in medium sauce pan, sauté onions and garlic until you can really smell the garlic cooking. About 3 mins on a medium heat. Add the celery and cook a little more, about 1 minute. Pour in the tin of tomato. Add the lentils, sweet potatoes and boiling water. Simmer on medium heat for about 45 minutes, check on ...
From berrysweetlife.com
From berrysweetlife.com
SWEET POTATO, LENTIL & KALE CURRY - THE HOME COOK'S KITCHEN
2017-02-21 Pour in coconut milk and stock, and bring to the boil. Add lentils, carrots and sweet potato. Continue to boil, reduce heat. Simmer 40-45 minutes, or until sweet potato has started to disintegrate and carrot is soft. Two minutes before serving, stir through kale until wilted. Top with a little cilantro, serve with rice and naan bread.
From thehomecookskitchen.com
From thehomecookskitchen.com
MOROCCAN SWEET POTATO LENTIL STEW – PEBBLES AND TOAST
2020-04-10 Instant Pot Instructions. Chop all of the vegetables and sweet potatoes. Using sauté feature, sauté onions, bell peppers, and celery until cooked, about 7-10 minutes. Add garlic, sweet potatoes, zucchini, squash, lentils, crushed tomatoes, and broth or water. Attach lid. Manual high for 10 minutes.
From pebblesandtoast.com
From pebblesandtoast.com
SLOW COOKER LENTIL, SWEET POTATO AND KALE STEW - HAPPY APPLE …
2013-10-26 1 large bunch kale, chopped with ribs removed; 1 c. dried brown lentils, picked over and rinsed; 2 large sweet potatoes or yams, peeled and cubed; 2 carrots, peeled and sliced; 1 red bell pepper, coarsely chopped; 6 c. vegetable broth or water; 1 tbsp. soy sauce; sea salt and fresh ground pepper to taste
From happyapplekitchen.com
From happyapplekitchen.com
SWEET POTATO, LENTIL, & KALE COCONUT STEW – ORIGINE
1. Peel & chop onion, garlic & sweet potato before beginning to cook. 2. In a large stock pot, add onions, lightly drizzle in oil & sauté 5 minutes over medium heat. Add pepper flakes, coriander, cumin, and turmeric; mix well with onions & sauté 1 minute. 3. Add ginger & garlic; sauté 1 minute. Add sweet potatoes, lentils, salt & pepper to ...
From origine.com
From origine.com
VEGAN SWEET POTATO LENTIL STEW - THE YUMMY BOWL
2021-01-05 Instructions. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Add the sweet potatoes to the pot and stir to coat in the spices. Follow with lentils and stir to combine all the ingredients.
From theyummybowl.com
From theyummybowl.com
KALE STEW RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
SWEET POTATO KALE STEW - CREATE THE MOST AMAZING DISHES
Amazing Healthy Oatmeal Chocolate Chip Cookies Healthy Yogurt Muffin Recipe Easy Recipes
From recipeshappy.com
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
