LENTIL TACOS
This vegan version of classic tacos uses lentils instead of ground beef, along with other flavors so good you'll never miss the meat!
Provided by isachandra
Categories Main Dish Recipes Taco Recipes
Time 30m
Yield 4
Number Of Ingredients 20
Steps:
- Combine ancho chile powder, cumin, coriander, oregano, salt, and fennel in a small bowl.
- Heat oil in a large skillet over medium-high heat. Cook onion and garlic, stirring occasionally, until lightly browned, about 3 minutes. Add spice mixture and cook, stirring, until toasted, about 30 seconds.
- Reduce heat to medium and add cooked lentils, tomato paste, a few splashes of water, and chipotle peppers. Cook, mashing lightly with a fork and adding water if necessary, until lentils are heated through and hold together, about 5 minutes. Season with additional salt if needed and adobo or hot sauce.
- Lightly toast tortillas in a cast-iron skillet over medium heat. Spread about 1/3 cup filling down center of each tortilla. Top with lettuce, tomatoes, and cilantro. Serve with guacamole and lime wedges.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 61.8 g, Fat 11 g, Fiber 17.9 g, Protein 16.8 g, SaturatedFat 1.7 g, Sodium 463 mg, Sugar 6.7 g
LENTIL TACO MEAT
An easy lentil taco meat recipe, delicious in any Mexican dishes to fill tacos or burritos.
Provided by Carine Claudepierre
Categories Dinner
Time 15m
Number Of Ingredients 13
Steps:
- In a large skillet, heat olive oil and stir fry the onion until fragrant - about 1 minute.
- Stir in cooked, drained, canned brown lentils and cauliflower rice and stir fry for 1 minute.
- Stir in spices: cumin, garlic powder, paprika, oregano, salt chili powder.
- Stir in tomato paste, vegetable broth, and vegan Worcestershire sauce.
- Reduce heat, simmer for 5-6 minutes or until the mixture thickens. The longer you cook the lentils, the thicker and dryer the sauce will be. For a smoother sauce, stop heat around 3-4 minutes.
- Serve hot in my vegan, gluten-free flatbread recipe and follow my vegan, lentil taco recipe for filling tips!
Nutrition Facts : ServingSize 1 serving (1/4 cup lentil meat), Calories 75 kcal, Carbohydrate 13 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 522 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 2 g
TASTY LENTIL TACOS
This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.
Provided by MK!
Categories Main Dish Recipes Taco Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
- Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g
TASTY LENTIL TACOS
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
EASY, INEXPENSIVE LENTIL TACOS
Pleases even the pickiest eater! Full of flavor, you won't miss the meat! VERY inexpensive and delicious. We're not always the healthiest eaters, but we love this healthy meal!
Provided by DixonBookLover
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Dump everything in a medium pot and bring to a boil.
- Turn down the heat to a little lower than medium and cook covered (just like rice) until done. I usually stir every 5-6 minutes, but you probably don't need to once the spices are mixed!
- Use just like regular taco filling.
Nutrition Facts : Calories 284.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 0.6, Sodium 1076.9, Carbohydrate 52.6, Fiber 13.4, Sugar 2.3, Protein 13.7
VEGETARIAN LENTIL TACO 'MEAT FILLING' SUBSTITUTE (CROCK POT)
This taco filling is a healthier alternative to the meat version. I found this recipe on a "runners" message board where the posters were raving how much this tasted as good as a meat filling. I actually like it better than the fillings made with ground beef. It tastes great in taco shells on taco salads and anywhere you'd normally use a meat taco filling.
Provided by bdankanich
Categories Lentil
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.
- use as you would a meat taco filling.
Nutrition Facts : Calories 74.6, Fat 0.8, SaturatedFat 0.1, Sodium 143.6, Carbohydrate 12.8, Fiber 5.7, Sugar 1.6, Protein 4.8
More about "lentil taco meat recipes"
LENTIL TACO MEAT {VEGAN, GRAIN-FREE, HIGH-PROTEIN}
From powerhungry.com
5/5 (41)Total Time 45 minsServings 3Calories 137 per serving
- In a medium saucepan, bring 4 cups of the water to a boil; add the lentils and reduce heat to low. Cook, uncovered, for 20 to 25 minutes until lentils are tender (but not completely falling apart). Drain any excess water.
- In a large skillet, heat the oil over medium-high heat. Add the onion; cook and stir for 7 minutes.
- Add the chili powder, cumin, garlic powder, oregano, salt and pepper to the skillet, cook and stir for 30 seconds longer.
- Add the lentils, nutritional yeast (if using), remaining 1/2 cup water to the skillet. Cook and stir, coarsely mashing the lentils with a fork, until the almost all of the water is absorbed. If desired, sprinkle with cilantro.
1-POT SMOKY LENTIL VEGAN TACO "MEAT" - MINIMALIST BAKER …
From minimalistbaker.com
SIMPLE LENTIL TACO MEAT - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
LENTIL TACO MEAT (INSTANT POT OPTION) - MY QUIET KITCHEN
From myquietkitchen.com
SLOW COOKER LENTIL TACOS - KRISTINE'S KITCHEN
From kristineskitchenblog.com
QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND …
From blessthismessplease.com
LENTIL TACO MEAT WITH WALNUTS AND MUSHROOMS - INDIA …
From indiafromindiana.com
30 MINUTE LENTIL AND MUSHROOM TACOS - DISHING OUT …
From dishingouthealth.com
CHIPOTLE LENTIL TACO MEAT - THIS SAVORY VEGAN
From thissavoryvegan.com
LENTIL AND BEEF TACOS | RICARDO
From ricardocuisine.com
LENTIL TACO MEAT READY IN 15 MINUTES - PINTEREST
From pinterest.com
LENTIL TACO MEAT - MARICRUZ AVALOS KITCHEN BLOG
From maricruzavalos.com
RED LENTIL PATTIES RECIPE - THERESCIPES.INFO
From therecipes.info
LENTIL WALNUT TACO MEAT - THREE LITTLE CHICKPEAS
From threelittlechickpeas.com
LENTIL TACOS RECIPE – PALOUSE BRAND
From palousebrand.com
VEGAN LENTIL TACOS RECIPE | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
EASY LENTIL TACO MEAT – KELLY JONES NUTRITION
From kellyjonesnutrition.com
INSTANT POT LENTIL TACOS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
LENTIL TACO RECIPE - SAVOR THE FLAVOUR
From savortheflavour.com
EASY VEGETARIAN RED LENTIL TACOS - THE SCHMIDTY WIFE
From theschmidtywife.com
LENTIL WALNUT TACO “MEAT” RECIPE | EASY VEGAN TACO FILLING
From lettucevegout.com
VEGAN LENTIL TACOS - DELISH KNOWLEDGE
From delishknowledge.com
30 BEST LEFTOVER TACO MEAT RECIPES | EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
EASY LENTIL TACO SKILLET - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
ULTIMATE GREEN TACO WRAPS WITH LENTIL-WALNUT TACO MEAT (VEGAN …
From ohsheglows.com
WALNUT LENTIL TACO MEAT RECIPE – GARLIC HEAD
From garlic-head.com
LENTIL TACO RECIPE - THE CONSCIOUS PLANT KITCHEN - TCPK
From theconsciousplantkitchen.com
LENTIL TACO MEAT RECIPE - OPRAH.COM
From oprah.com
TOP 44 VEGAN LENTIL TACOS RECIPE-RECIPES
From mcswe.tibet.org
CLASSIC BEEF & LENTIL STREET TACOS – LENTILS.ORG
From lentils.org
LENTIL WALNUT TACO MEAT - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
LENTIL & WALNUT TACO MEAT - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
VEGAN LENTIL TACO MEAT - COURTNEY'S HOMESTEAD
From courtneyshomestead.com
LENTIL TACOS RECIPE - TODAY.COM
From today.com
LENTIL TACOS - BEAN RECIPES
From beanrecipes.com
LENTIL WALNUT TACO MEAT - DELISH KNOWLEDGE
From delishknowledge.com
LENTIL TACOS - PERFECT FOR YOUR NEXT MEATLESS TACO TUESDAY
From budgetbytes.com
VEGETARIAN LENTIL TACOS (SLOW COOKER) - COOKING CLASSY
From cookingclassy.com
VEGAN QUINOA & LENTIL TACO MEAT - SIMPLY QUINOA
From simplyquinoa.com
RECIPE THE INCREDIBLE VEGAN TACOS - JOY BAUER
From joybauer.com
LENTIL TACO MEAT - KEEPING THE PEAS
From keepingthepeas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love