Lentils For Stagflation Recipes
LENTILS FOR STAGFLATION
A delicious and filling meal if you're on a budget.
Provided by livand
Categories Vegetarian Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Bring brown rice and 3 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, 45 to 50 minutes.
- Meanwhile, heat the sesame oil over medium heat. Stir in the curry powder and red pepper flakes. Cook for a few seconds until fragrant. Pour in the remaining 3 cups of water, bouillon cube, and lentils. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are nearly tender, about 15 minutes. Make four shallow indentations in the cooked lentils with the back of a spoon, and crack a whole egg into each indentation. Recover, and continue cooking until the eggs have cooked to your desired degree of doneness, about 5 minutes for medium-well. Serve over the brown rice.
Nutrition Facts : Calories 667.9 calories, Carbohydrate 95.6 g, Cholesterol 186 mg, Fat 18.7 g, Fiber 12.8 g, Protein 30.5 g, SaturatedFat 3.4 g, Sodium 93.6 mg, Sugar 2.5 g
LENTILS FOR STAGFLATION
A delicious and filling meal if you're on a budget.
Provided by livand
Categories Vegetarian Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Bring brown rice and 3 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, 45 to 50 minutes.
- Meanwhile, heat the sesame oil over medium heat. Stir in the curry powder and red pepper flakes. Cook for a few seconds until fragrant. Pour in the remaining 3 cups of water, bouillon cube, and lentils. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are nearly tender, about 15 minutes. Make four shallow indentations in the cooked lentils with the back of a spoon, and crack a whole egg into each indentation. Recover, and continue cooking until the eggs have cooked to your desired degree of doneness, about 5 minutes for medium-well. Serve over the brown rice.
Nutrition Facts : Calories 667.9 calories, Carbohydrate 95.6 g, Cholesterol 186 mg, Fat 18.7 g, Fiber 12.8 g, Protein 30.5 g, SaturatedFat 3.4 g, Sodium 93.6 mg, Sugar 2.5 g
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