Lettuce Spinach Citrus And Avocado Salad Recipes

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LETTUCE, SPINACH, CITRUS, AND AVOCADO SALAD



Lettuce, Spinach, Citrus, and Avocado Salad image

This easy salad is chock-full of potassium (avocados actually have more potassium than bananas!), fiber, folic acid, vitamin B6, and omega-3 fatty acids. Adapted from the Greens Cookbook, by Deborah Madison (Broadway Books, 2001).

Provided by ElizabethKnicely

Categories     Salad Dressings

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 head butter lettuce, limestone lettuce or 1 head bibb lettuce, torn into bite-size pieces
1 small bunch baby spinach leaves (or one head radicchio, thoroughly cleaned and stems removed)
1 red grapefruit, peeled
1 ripe avocado, peeled and sliced
1/4 cup walnuts, pecans or 1/4 cup almonds, toasted
2 tablespoons fresh grapefruit juice
1/2 tablespoon champagne vinegar or 1/2 tablespoon good-quality white wine vinegar
1/4 teaspoon salt
1/4 cup finely chopped red onion
2 1/2 tablespoons olive oil
fresh ground black pepper, to taste

Steps:

  • Place the lettuce and spinach (or radicchio) in a large salad bowl. Holding the grapefruit over a separate bowl to catch the juice (save for the vinaigrette), remove the membrane from each section. Add the grapefruit, avocado, and nuts to the greens. Combine vinaigrette ingredients in a jar with a tight lid, and shake vigorously until mixed. Drizzle a little vinaigrette over the salad, toss to coat lightly, and serve immediately.
  • Makes 2 large or 4 small salads.

Nutrition Facts : Calories 481.8, Fat 41.5, SaturatedFat 5.4, Sodium 303.4, Carbohydrate 28.8, Fiber 10.9, Sugar 12.5, Protein 6.6

CITRUS AVOCADO SALAD



Citrus Avocado Salad image

This recipe nicely showcases grapefruit and oranges, which are at their peak around the holidays. Citrus fruits pair well with a sweet dressing. -Sonia Candler, Edmonton, Alberta

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 13

12 cups torn salad greens
2 medium grapefruit, peeled and sectioned
2 medium navel oranges, peeled and sectioned
2 medium ripe avocados, peeled, pitted and cut into chunks
1 small red onion, thinly sliced and separated into rings
DRESSING:
1/2 cup canola oil
1/4 cup sugar
3 tablespoons lemon juice
1-1/2 teaspoons poppy seeds
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon grated onion

Steps:

  • Gently toss the first five ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 175 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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