Sweet Potato Slaw Recipes

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SWEET POTATO SLAW



Sweet Potato Slaw image

"I grew up in Louisiana, and we ate lots of sweet potatoes," says Brenda Sharon of Channing, Michigan. "They look like carrots in this distinctive salad."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 11

1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons honey
2 tablespoons lemon juice
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups shredded peeled uncooked sweet potatoes
1 medium apple, peeled and chopped
3/4 cup pineapple tidbits, drained
1/2 cup chopped pecans

Steps:

  • In a large bowl, whisk the first seven ingredients until smooth. In a large bowl, combine the potatoes, apple, pineapple and pecans. Add dressing; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 269 calories, Fat 19g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 238mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.

SWEET POTATO FALAFELS WITH COLESLAW



Sweet potato falafels with coleslaw image

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 1h10m

Number Of Ingredients 15

1 large or 2 small sweet potatoes , about 700g/1lb 9oz in total
1 tsp ground cumin
2 garlic cloves , chopped
2 tsp ground coriander
handful coriander leaves , chopped
juice ½ lemon
100g plain or gram flour
1 tbsp olive oil
4 wholemeal pitta breads
4 tbsp reduced-fat hummus
2 tbsp red wine vinegar
1 tbsp golden caster sugar
1 small onion , finely sliced
1 medium carrot , grated
¼ each white and red cabbage , shredded

Steps:

  • Heat oven to 200C/180C fan/gas 6. Microwave sweet potato whole for 8-10 mins until tender. Leave to cool a little, then peel. Put the potato, cumin, garlic, ground and fresh coriander, lemon juice and flour into a large bowl. Season, then mash until smooth. Using a tablespoon, shape mix and into 20 balls. Put on an oiled baking sheet, bake for around 15 mins until the bases are golden brown, then flip over and bake for 15 mins more until brown all over.
  • Meanwhile, stir the vinegar and sugar together in a large bowl until the sugar has dissolved, toss through the onion, carrot and cabbage, then leave to marinate for 15 mins. To serve, toast the pittas, then split. Fill with salad, a dollop of hummus and the falafels.

Nutrition Facts : Calories 486 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 24 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 1.08 milligram of sodium

GRANDMA'S SWEET SLAW



Grandma's Sweet Slaw image

This 4 ingredient slaw is quick and simple, and guaranteed to be a success at potlucks!

Provided by Patty Hutchison

Categories     Salad     Coleslaw Recipes     With Mayo

Time 15m

Yield 8

Number Of Ingredients 4

½ cup white sugar
½ cup mayonnaise
3 medium carrots, shredded
1 medium head cabbage, cored and shredded

Steps:

  • In a large bowl, stir together the sugar and mayonnaise. Add the carrots and cabbage, and mix until well coated. Serve chilled.

Nutrition Facts : Calories 184.9 calories, Carbohydrate 21.7 g, Cholesterol 5.2 mg, Fat 11.1 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 1.7 g, Sodium 114.3 mg, Sugar 17.4 g

SWEET RESTAURANT SLAW



Sweet Restaurant Slaw image

This tastes just like the cole slaw served at popular fried chicken or fish restaurants. It's excellent with burgers or on top of BBQ'd pork sandwiches, too!!!

Provided by Sandi Gregory Johnson

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h15m

Yield 8

Number Of Ingredients 8

1 (16 ounce) bag coleslaw mix
2 tablespoons diced onion
⅔ cup creamy salad dressing (such as Miracle Whip™)
3 tablespoons vegetable oil
½ cup white sugar
1 tablespoon white vinegar
¼ teaspoon salt
½ teaspoon poppy seeds

Steps:

  • Combine the coleslaw mix and onion in a large bowl.
  • Whisk together the salad dressing, vegetable oil, sugar, vinegar, salt, and poppy seeds in a medium bowl; blend thoroughly. Pour dressing mixture over coleslaw mix and toss to coat. Chill at least 2 hours before serving.

Nutrition Facts : Calories 199.8 calories, Carbohydrate 22.5 g, Cholesterol 11.2 mg, Fat 12 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 1.7 g, Sodium 252.5 mg, Sugar 15.3 g

SWEET POTATO SLAW



Sweet Potato Slaw image

Make and share this Sweet Potato Slaw recipe from Food.com.

Provided by southern chef in lo

Categories     Yam/Sweet Potato

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons honey
2 tablespoons lemon juice
1 teaspoon grated lemon rind
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups peeled and shredded uncooked sweet potatoes
1 medium apple, peeled and chopped
1 (8 ounce) can pineapple tidbits, drained
1/2 cup chopped pecans

Steps:

  • In a bowl, combine the first 7 ingredients; blend until smooth.
  • In large bowl, combine potatoes, apples, pineapples and pecans.
  • Add the dressing and toss to coat.
  • Cover and refrigerate for at least 1 hour.

SWEET SLAW



Sweet Slaw image

The sweetness of this coleslaw pairs well with savory smoked meats dressed in tangy BBQ sauce. Sam Jones teaches you a great way to mince it by hand.

Provided by Sam Jones

Categories     side-dish

Time 30m

Yield 12 servings

Number Of Ingredients 5

3 pounds cabbage
1 tablespoon yellow mustard
1/2 cup mayonnaise
1/4 cup salad dressing spread, preferably Miracle Whip
1 cup sugar

Steps:

  • Slice cabbage into quarters; cut away the core, which is bitter. Peel and discard outer layers of cabbage until you get to the first unblemished layer of leaves. Break up the remaining layers of leaves and place in a bowl. Use a chopper to chop the cabbage by hand in the bowl, or chop on a flat work surface using a sharp knife. (Optional: Pulse cabbage in a food processor to a minced consistency.) Place minced cabbage back into the bowl.
  • Once cabbage is minced, add mustard, mayonnaise, salad dressing spread, and sugar. Toss well to combine. After several minutes, the cabbage will begin to release moisture. Cabbage is fully mixed when a spoon pressed down on the slaw yields pooled liquid. Serve.

SWEET POTATO AND GINGER SLAW TIMES 2



Sweet Potato and Ginger Slaw Times 2 image

This was printed in my local newspaper and I gave it a try. A very different way to serve sweet potatoes and so delicious. The great joy in this recipe is it gives you a variation for day one and then on day 2 you can dress it up a little differently and enjoy once again.

Provided by PaulaG

Categories     Chicken

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1/4 cup lime juice (Fresh is best.)
1 1/2 tablespoons sugar
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon salt
1 1/2 lbs sweet potatoes, peeled and coarsely grated
1/2 cup toasted chopped walnuts or 1/2 cup unsalted peanuts
1/4 cup sliced scallion
3 cups shredded cooked chicken
1 tablespoon hoisin sauce
2 teaspoons toasted sesame oil (Or to taste.)
mixed greens

Steps:

  • In a large bowl, whisk together the oilive oil, lime juice, sugar, ginger and salt until combined.
  • Add the grated sweet potatoes, nuts and scallions; reserve approximately 2 cups of the mixture for day 2 variation and serve the remainder in the lettuce leaf cups.
  • Day 2: In a medium size bowl, toss together the reserved sweet potato slaw with the chicken, hoisin sauce and seasame oil; serve over a bed of mixed greens.
  • The recipe serves 8, 4 on day 1 and 4 on day 2.

Nutrition Facts : Calories 295.1, Fat 16.2, SaturatedFat 2.5, Cholesterol 39.4, Sodium 264.8, Carbohydrate 22.3, Fiber 3.2, Sugar 6.9, Protein 15.7

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