Lettuce Wrap Salad Recipes
TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
LETTUCE-WRAP SALAD
I invented this because I really wanted to make some lettuce wraps, but all of my lettuce had been shredded down to salad-size. All ingredient amounts are approximate. Just eyeball it and adjust to your taste! I enjoyed it as an entree but it could serve 4 as an appetizer.
Provided by Prose
Categories Very Low Carbs
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Chop nuts in food processor (or with hammer, etc) until coarsely ground. Toast in oil in skillet over low-medium heat.
- Crumble tofu into skillet. Add carrot, bok choy, soy sauce, vinegar, mustard, basil and about a tablespoon of water. Stir until mixed then cover and let steam until carrots are tender (about 3 minutes).
- Meanwhile, divide lettuce between 2 large bowls. Top with walnut mixture. Drizzle with your favorite store-bought Asian salad dressing or make your own by reconstituting miso in lime juice and adding water until desired consistency is acheived. Sprinkle both salads with sesame seeds.
Nutrition Facts : Calories 347.9, Fat 30.2, SaturatedFat 3.4, Sodium 533.3, Carbohydrate 13.5, Fiber 4.9, Sugar 3.9, Protein 11.6
SAUSAGE COBB SALAD LETTUCE WRAPS
I substituted sausage for the bacon to make a lettuce roll-up your family and friends will adore. It's flavorful, crunchy and pretty on the plate. -Devon Delaney, Westport, Connecticut
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Mix dressing, blue cheese and watercress. In a large skillet, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. Stir in chives., To serve, spoon sausage into lettuce leaves. Top with avocado, eggs and tomato. Drizzle with dressing mixture.
Nutrition Facts : Calories 433 calories, Fat 38g fat (10g saturated fat), Cholesterol 174mg cholesterol, Sodium 887mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.
More about "lettuce wrap salad recipes"
15 EASY LETTUCE WRAP RECIPES - BEST LETTUCE WRAP …
2022-05-26 1. Layered Ombre Lemonade Drops. 2. The Best Things To Eat And Drink On Disney's Wish. 3. 22 Artichoke Recipes. 4. This New Jersey Deli …
From delish.com
Author Mackenzie Filson
From delish.com
Author Mackenzie Filson
LETTUCE WRAPS RECIPES | ALLRECIPES
Tuna Lettuce Wraps. 1. These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap …
From allrecipes.com
From allrecipes.com
PF CHANG'S CHICKEN LETTUCE WRAPS - DAMN DELICIOUS
2014-05-30 Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style. Adapted from Eat. …
From damndelicious.net
From damndelicious.net
NAM SOD LETTUCE WRAPS (OR SALAD) - A SPICY PERSPECTIVE
2014-08-06 Instructions. Place a large skillet over medium heat. Add the oil, ground pork, garlic and ginger. Brown for 5 minutes, breaking into small pieces with a wooden spoon. Then add the mint, soy sauce, fish sauce, lime juice …
From aspicyperspective.com
From aspicyperspective.com
FOUR HEALTHY CHICKEN SALAD LETTUCE WRAPS - SHARED …
for the Pesto Chicken Salad. 1 cup chopped roasted chicken; 3/4 cup quartered cherry tomatoes; 1/4 cup shredded mozzarella cheese; 1/4 cup pesto; 8 leaves Bibb or Boston lettuce, for serving; for the Buffalo Chicken Salad. 1/4 cup …
From sharedappetite.com
From sharedappetite.com
ASIAN CHICKEN LETTUCE WRAP CHOPPED SALAD - SKINNYTASTE
2016-04-01 Set aside. Heat a medium skillet over medium-high heat. Spray with cooking spray then add the chicken and cook until browned and cooked through, 8 to 10 minutes. Add the water chestnuts and cashews …
From skinnytaste.com
From skinnytaste.com
25 DELICIOUS LETTUCE WRAPS & SALADS
2014-06-03 Taco Salad. Spinach & Watermelon with Red Wine Vinaigrette. Southwest Chicken Chipotle Lettuce Wraps. Buffalo Chicken Lettuce Wraps. Grilled Chicken Caesar Lettuce Wraps. Summer Berry Salad. Taco Lettuce …
From yellowblissroad.com
From yellowblissroad.com
COBB SALAD LETTUCE WRAPS RECIPE | MYRECIPES
Remove bacon from skillet; pat with paper towels. Step 3. Carefully separate 8 large leaves from lettuce head (do not tear) to use as wraps; reserve remaining lettuce for another use. Place 1 lettuce leaf inside another to create 4 (2 …
From myrecipes.com
From myrecipes.com
BLTA CHICKEN SALAD LETTUCE WRAPS - COOKING CLASSY
Add chicken, bacon, tomatoes and celery to a large mixing bowl (if you want some of the ingredients to show through set some aside to sprinkle over the top of the salad before serving). Add in the dressing mixture and toss to coat. …
From cookingclassy.com
From cookingclassy.com
10 BEST LETTUCE WRAPS RECIPES | YUMMLY
2022-07-12 Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe) 40 Aprons. sesame seeds, olive oil, shredded carrots, sriracha sauce, coconut aminos and 20 more.
From yummly.com
From yummly.com
GREEK YOGURT CHICKEN SALAD LETTUCE WRAPS - TASTES BETTER FROM …
2019-07-15 Instructions. Add a little olive oil to a saute pan over medium high heat. Chop the chicken and and season with salt, pepper, and a tiny bit of garlic powder. Saute for just a few minutes, until cooked through. In a large bowl toss together the chicken, celery, onion, grapes, apple, cranberries and almonds.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
LIGHT EGG SALAD LETTUCE WRAPS - LADY BEHIND THE CURTAIN
2022-05-23 Instructions. In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper. Mix until combined. Fold in coarsely chopped eggs. Spoon mixture onto 8 Bibb lettuce leaves.
From ladybehindthecurtain.com
From ladybehindthecurtain.com
THE 30 BEST LETTUCE WRAP RECIPES - THE RUSTY SPOON
Thai Turkey Lettuce Wraps. These turkey wraps are infused with delicious Thai flavors. Tangy and lightly spicy peanut sauce is mixed into ground turkey and then spooned into fresh, crisp romaine lettuce leaves. This simple meal is really easy to …
From therustyspoon.com
From therustyspoon.com
TACO LETTUCE WRAPS (DINNER IN 30 MINS OR LESS!) - EASY LOW CARB
2021-03-02 Instructions. Wash and gently separate lettuce leaves. Place in the refrigerator. Brown beef, onion, and garlic until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until thickened. Cool 5 minutes.
From easylowcarb.com
From easylowcarb.com
EGG SALAD LETTUCE WRAP RECIPE (VEGETARIAN, KETO, GLUTEN FREE)
2021-10-11 In a large bowl, add the hardboiled eggs. With a fork, mash the eggs a few times each to break them up into smaller pieces. Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish. Stir well to combine, ensuring the dressing evenly coats the eggs. Taste and add salt and pepper if desired.
From theherbeevore.com
From theherbeevore.com
HEALTHY LETTUCE WRAP RECIPE IS FILLED WITH CREAMY TURKEY SALAD
2022-06-08 Makes: 4 servings (2 wraps each) / Prep time: 15 minutes / Total time: 15 minutes 2 ½ cups cooked turkey, shredded. ¼ cup reduced-sugar dried cranberries. ¼ cup walnuts, chopped. ½ cup celery ...
From usatoday.com
From usatoday.com
33 LETTUCE WRAP RECIPES (CHICKEN, BEEF, AND MORE)
2022-06-01 These are excellent for a quick dinner and fly off the table as a party appetizer. 2. Barbacoa Beef Lettuce Wraps. There’s meat, and then there’s barbacoa. Spanish for barbecue, barbacoa is not your run-of-the-mill stuff. It’s a Mexican style of cooking that results in the most tender and perfectly spiced meat you’ve ever had.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
COBB SALAD LETTUCE WRAPS | LAURA FUENTES
Instructions. Layer 2 lettuce leaves to form a sturdy base for the cups. Divide the lettuce cups between 4 lunch containers. Evenly divide the tomatoes, diced avocado, egg, and turkey among the lettuce cups. Divide the dressing between 4 mini sauce containers.
From laurafuentes.com
From laurafuentes.com
20 TASTY LETTUCE WRAP RECIPES FOR THE PERFECT, EASY LUNCH
2022-06-08 Check out these Salmon Lettuce Wraps. You can use leftover salmon from another dish, or make it fresh with a salt and ginger rub and then poach it in lemon-infused salted water. Top it with jicama, cucumber, cilantro, onion, ginger, lime, …
From camillestyles.com
From camillestyles.com
WALDORF SALAD LETTUCE WRAPS RECIPE | EATINGWELL
Healthy Lettuce Wrap Recipes; Waldorf Salad Lettuce Wraps; Waldorf Salad Lettuce Wraps. Rating: Unrated. Be the first to rate & review! This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal. EatingWell Test Kitchen . Source: Diabetic Living Magazine . Save Pin Print More. Facebook …
From eatingwell.com
From eatingwell.com
P.F. CHANG’S LETTUCE WRAP SALAD – AUNT BEE'S RECIPES
2017-07-21 1 bag of ready to serve butter lettuce. Instructions. Heat skillet over medium high heat. Once hot, add the vegetable oil and sesame oil. Brown chicken and add the onions when it is halfway done. Add the garlic the last minute. Next, stir in the hoison sauce, soy sauce, rice wine vinegar, Sriracha, and water chestnuts.
From auntbeesrecipes.com
From auntbeesrecipes.com
4 LETTUCE WRAP RECIPES TO ASSEMBLE, EAT, AND REPEAT
2018-07-10 Just make sure you hit each of those notes for the perfect bite. The four new recipes below play with different combinations of lettuce + protein + sauce + toppings, like a seriously unexpected ...
From bonappetit.com
From bonappetit.com
23 LETTUCE WRAP RECIPES | RECIPELAND
Lettuce wrap. 23 lettuce wrap recipes Charlie's Wrap Sandwich (2) 18 Grilled Shrimp Wrapped in Bacon (0) 18 Melrose Avenue Spring Rolls (1) 34 ...
From recipeland.com
From recipeland.com
EGG SALAD LETTUCE WRAPS RECIPE | EATINGWELL
Directions. Step 1. Whisk yogurt, mayonnaise, mustard, salt and pepper in a medium bowl. Discard one egg yolk. Chop the remaining eggs and transfer to the bowl. Add celery and onion and stir to combine. Cut lettuce leaves in half and double-layer them to make 2 lettuce wraps.
From eatingwell.com
From eatingwell.com
THE 30 BEST LETTUCE WRAP RECIPES - GYPSYPLATE
2021-06-21 Sauté till translucent. Add chicken, break up and sauté for 5 minutes. Stir in mushrooms, bell pepper, garlic, ginger along with tamari sauce, vinegar, monk fruit sweetener and chili garlic sauce. Cook till chicken is fully cooked. Stir in green part of the green onions and cilantro.
From gypsyplate.com
From gypsyplate.com
LETTUCE WRAP RECIPES | BBC GOOD FOOD
Bang bang chicken cups. 14 ratings. This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and …
From bbcgoodfood.com
From bbcgoodfood.com
CHICKEN SALAD LETTUCE WRAPS | METRO
Preparation. In a large bowl, combine chicken, 11% plain yogurt, cheddar cheese blend, apple, celery, onion, pickle, pickle brine, italian seasoning, and dijon. Spoon about 2 tbsp (30 ml) chicken salad on each lettuce leaf, top with tomatoes and pepper to taste. Keep leftover chicken salad refrigerated for up to 4 days.
From metro.ca
From metro.ca
P.F. CHANG'S CHICKEN LETTUCE WRAPS SALAD • FIVEHEARTHOME
2020-07-18 Mix the green onions and diced water chestnuts into the chicken mixture. Cook for a couple of minutes, stirring occasionally. Remove the saucepan from the heat and set aside. Fill a large salad bowl with the lettuce. Top with the chicken mixture, the shredded carrots, the sliced cucumbers, the toasted almonds, and the diced avocado.
From fivehearthome.com
From fivehearthome.com
EGG SALAD LETTUCE WRAPS | GET CRACKING
In a microwave safe bowl, combine vinegar and water; microwave on high power for 45 seconds or until hot. Pour over onions to cover. Let sit for 30 minutes or cover and refrigerate for up to 2 weeks. Egg Salad: In a large bowl, place eggs, bacon, mayonnaise, celery and Dijon; stir to …
From getcracking.ca
From getcracking.ca
31 BEST LETTUCE WRAP RECIPES - GOOD RECIPE IDEAS
2022-03-03 Best Lettuce Wrap Recipes. 1. Copycat P. F. Changs Chicken Lettuce Wraps. Finely diced chicken thighs, shiitake mushrooms, and water chestnuts are sautéed in a rich sauce, then piled high in giant butter lettuce leaves with fried rice noodles on top for a delicious and satisfying meal that can be ready in 30 minutes! 2.
From goodrecipeideas.com
From goodrecipeideas.com
BASIL TUNA SALAD LETTUCE WRAPS - OPTAVIA RECIPES
2022-04-22 7-oz. canned tuna, packed in water and drained; ½ cup diced celery; 1 tbsp chopped basil; 1 tbsp regular mayonnaise; 1 tbsp reduced-fat Greek yogurt
From optaviarecipes.net
From optaviarecipes.net
EGG SALAD LETTUCE WRAPS - FOOD RECIPES
2022-04-25 We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. total: 10 mins active: 10 mins Servings: 1 Ingredients ¼ cup plain nonfat Greek yogurt 1 tablespoon mayonnaise ½ teaspoon Dijon mustard Pinch of salt Ground pepper to taste 3 […]
From recipes.studio
From recipes.studio
TURKEY & GREEK SALAD LETTUCE WRAPS RECIPE | HELLOFRESH
3. • Heat a drizzle of oil in a large pan over medium-high heat. Add remaining onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes. • Add turkey*, Turkish Spice, garlic, and half the soy sauce (all for 4 servings). Cook, breaking meat up into pieces, until cooked through, 4-6 minutes.
From hellofresh.com
From hellofresh.com
29 LETTUCE WRAP RECIPES | MYRECIPES
2015-06-05 Asian Chicken Salad Lettuce Wraps Recipe. Keep it light with these chicken salad wraps, ready in about a half an hour and clocking in at just around 300 calories. 9 of 27 View All. Advertisement. Advertisement. Advertisement. 10 of 27. Pin More. Facebook Tweet Email. Pork Larb Lettuce Wrap. Pork Larb Lettuce Wrap . Credit: Seth Smoot. Pork Larb Lettuce Wrap …
From myrecipes.com
From myrecipes.com
HEALTHY LETTUCE WRAP RECIPES - TASTES BETTER FROM SCRATCH
Lettuce Wraps. Healthy and easy lettuce wraps are some of my all-time favorite recipes on the blog. I’ve got chicken lettuce wraps, Thai lettuce wraps, ground turkey lettuce wraps and more. These make for a great healthy dinner; especially if you are looking for a low carb dinner option! Some of my favorite lettuce wrap recipes include: Asian ...
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
SALMON SALAD LETTUCE WRAPS (1G CARBS) - MY KETO KITCHEN
2022-05-30 How to make Salmon Lettuce Wraps. Preheat your oven to 200C/390F. Season the salmon with salt and pepper and place onto a lined baking pan. Bake for 15-20 minutes, until the salmon is cooked through. Use a fork to break apart and leave to cool for 30 minutes. In a mixing bowl, add the mayonnaise, sour cream, dill, parsley, and finely grate in ...
From myketokitchen.com
From myketokitchen.com
FRESH VEGAN LETTUCE WRAPS (HEALTHY - THE SIMPLE VEGANISTA
Add a layer of hummus down the middle of romaine hearts, it’s ok to spread a little out toward the edges if you like. Layer first with cucumbers, carrots and then tomatoes. Add cilantro and top with a sprinkle of hemp hearts, salt and fresh cracked pepper. Enjoy as much or as little as you like!
From simple-veganista.com
From simple-veganista.com
CHICKEN SALAD LETTUCE WRAPS – COOKING ABOARD WITH JILL
2022-04-26 Chop up the chicken into small-bite sized cubes and place in a large bowl. 4. Add the chopped pecans, grapes, parsley, red onion and celery. 5. In a separate bowl, make the dressing by combining the mayonnaise, sour cream, and garlic seasoning. 6. Add the dressing to the chicken mixture and stir well.
From cookingaboardwithjill.com
From cookingaboardwithjill.com
10-MINUTE SHRIMP LETTUCE WRAPS RECIPE - THE MEDITERRANEAN DISH
2022-04-20 Prepare and slice the vegetables and set them aside. Pat the shrimp dry and toss it with kosher salt, the garlic powder, and dried oregano. Heat 1 tablespoon extra virgin olive oil in a large non-stick pan. Add the shrimp and cook for 2 to 3 minutes or until just pink and no longer grey.
From themediterraneandish.com
From themediterraneandish.com
10 BEST BUTTER LETTUCE WRAPS RECIPES | YUMMLY
2022-07-11 Teriyaki Chicken Lettuce Wraps Simply Recipes. teriyaki, lettuce, scallions, butter lettuce, olive oil, low sodium soy sauce and 23 more.
From yummly.com
From yummly.com
10 SIDES TO SERVE WITH CHICKEN SALAD LETTUCE WRAPS
The best sides to serve with chicken salad lettuce wraps are the ones that complement the flavors of the chicken salad. Some good options include a fruit salad, a veggie platter, and even some homemade biscuits. If you’re looking for what to serve with chicken salad lettuce wraps, keep scrolling for my 10 favorite sides. 10 Sides to Serve with Chicken Salad Lettuce Wraps. …
From happymuncher.com
From happymuncher.com
SEARED TUNA LETTUCE WRAPS - THAT GIRL COOKS HEALTHY
2020-06-23 Place the lettuce leaves on a plate, ready for the seared tuna. On medium heat, add the oil to a frying pan and proceed to saute the onion until soft and translucent. Add the bell peppers and saute until they soften (should take a few minutes) At this stage fold in the tuna then add the tomato puree, parsley and black pepper and garlic pepper ...
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
CHICKEN SALAD LETTUCE WRAPS - SLENDER KITCHEN
2022-02-23 1. Mix together the mayonnaise, yogurt, mustard, lemon juice, salt, and pepper. Add in the remaining ingredients and stir to combine. 2. If you have time, let the chicken salad hang out in the fridge for a couple of hours. This helps the …
From slenderkitchen.com
From slenderkitchen.com
{LARB MOO} HEALTHY THAI LETTUCE WRAPS RECIPE — SALT & WIND TRAVEL
1 pound lean ground chicken, 1 teaspoon ground chile powder, kosher salt. Remove from heat, stir in remaining scallions, kaffir lime, and the herbs. Taste and adjust seasoning as desired. Serve hot or cold, filling each lettuce cups with a few spoonfuls of filling. Top with additional herbs and lime wedges, as desired.
From saltandwind.com
From saltandwind.com
20 WAYS TO MAKE LETTUCE WRAPS - TASTE OF HOME
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love