Lettuce Wraps With Quinoa Black Beans And Avocado Recipes
LETTUCE WRAPS WITH QUINOA, BLACK BEANS, AND AVOCADO
Make and share this Lettuce Wraps With Quinoa, Black Beans, and Avocado recipe from Food.com.
Provided by lik2fish
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook quinoa according to directions on package.
- Prepare onion and red or yellow pepper.
- In a large mixing bowl, combine quinoa, onion, red or yellow pepper, black beans, salsa, avocado, red hot sauce, black pepper, and salt.
- Once the mixture is combined, spread 1/4 cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.
Nutrition Facts : Calories 322.2, Fat 10.4, SaturatedFat 1.5, Sodium 396.5, Carbohydrate 48.4, Fiber 11.7, Sugar 4.4, Protein 11.9
GLUTEN-FREE MEXICAN QUINOA LETTUCE WRAPS
Bibb lettuce, also called butterhead lettuce, is a small, loosely formed head with tender, light green leaves. The soft leaves make great gluten-free wrappers!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- In 3-quart saucepan, heat oil over medium heat. Cook and stir onion, garlic and chiles in oil about 5 minutes or until onions are translucent. Stir in remaining Quinoa ingredients.
- Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until most of liquid is absorbed and quinoa is almost tender; remove from heat. Let stand covered about 3 minutes or until remaining liquid is absorbed and quinoa is tender.
- Spoon about 1/3 cup quinoa mixture in each lettuce leaf. Top with avocado and cilantro. Wrap each lettuce leaf around filling. Serve with salsa.
Nutrition Facts : Calories 260, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 10 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 0 g
BLACK BEAN AVOCADO QUINOA WRAP
Make and share this Black Bean Avocado Quinoa Wrap recipe from Food.com.
Provided by sofie-a-toast
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- First, make the quinoa. In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
- Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
- Add the beans to the quinoa and stir until heated through.
- Meanwhile, begin to heat the tortillas one at a time by lighlty oiling a frying pan and placing the tortilla flat on the bottom. Cover with a sprinkling of cheddar cheese and cover the pan. Fry until the cheese is melted and the bottom is lightly browned.
- Once tortillas are done, layer in the middle with a row of spinach leaves, quinoa mixture, feta cheese, and avocado. Add salsa if you want. Roll up like a burrito and enjoy! MAke sure you roll while the tortilla is still warm or else it will get stiff and difficult to handle.
Nutrition Facts : Calories 597.9, Fat 20.7, SaturatedFat 5.3, Cholesterol 7.7, Sodium 915.5, Carbohydrate 87, Fiber 11.8, Sugar 2.7, Protein 17.3
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