Light And Healthy Cauliflower Soup Recipes
HEALTHY ROASTED CAULIFLOWER SOUP
Healthy and hearty roasted cauliflower soup.
Provided by Porchdog
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.
- Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.
- Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
- Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.
- Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.
- Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.
Nutrition Facts : Calories 328.6 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 18.7 g, Fiber 9.4 g, Protein 8.2 g, SaturatedFat 5.4 g, Sodium 967.2 mg, Sugar 8.4 g
THE BEST CAULIFLOWER SOUP RECIPE (LOW CALORIE)
This healthy cauliflower soup is just 66 calories and comes with a topping guide.You can make this quick cauliflower soup recipe gluten-free and vegan, or not. Options for all diets have been noted, so everyone can enjoy the best cauliflower soup recipe.If you don't have an immersion blender, you can use a countertop blender, just be sure to cool the soup completely first so the pressure doesn't build up and cause a cauliflower soup explosion in your kitchen...
Provided by Lose Weight By Eating
Categories lunch Main Course Side Dish starter
Time 30m
Number Of Ingredients 12
Steps:
- In a medium saucepan, melt butter on low heat.
- Add the flour and stir about 2-5 minutes until a lightly browned paste forms.
- Add the broth, onions and cauliflower and bring to a boil over medium heat.
- Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.
- Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).
- Season with salt and pepper and add desired toppings.
Nutrition Facts : ServingSize 1 cup, Calories 66 kcal, Carbohydrate 5.9 g, Protein 4.1 g, Fat 2.9 g, SaturatedFat 1.5 g, Cholesterol 5 mg, Sodium 529 mg, Fiber 1.2 g, Sugar 2.3 g
More about "light and healthy cauliflower soup recipes"
10 BEST HEALTHY CAULIFLOWER SOUP RECIPES - YUMMLY
2022-06-06 Healthy Cauliflower Soup with Bacon and Chili Oil The Kettle and Fire Blog. leek, smoked paprika, olive oil, garlic cloves, bone broth, thick cut bacon and 8 more.
From yummly.com
From yummly.com
SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP
2018-02-12 Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until …
From recipetineats.com
From recipetineats.com
HEALTHY CAULIFLOWER SOUP RECIPES | EATINGWELL
Broccoli-Cauliflower Soup. 1. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top …
From eatingwell.com
From eatingwell.com
LIGHTENED UP CHEDDAR CAULIFLOWER BROCCOLI SOUP
2021-01-27 Next add in milk, chopped cauliflower and broccoli, salt, black pepper, garlic powder and cayenne. Bring to a simmer and cook for 10-15 minutes until broccoli and cauliflower are tender. Stir in cheese and reduce …
From ambitiouskitchen.com
From ambitiouskitchen.com
50 LIGHT AND HEALTHY SOUP RECIPES - SKINNYTASTE
2015-01-26 Turkey Meatball Spinach Tortellini Soup is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and very satisfying…. This delicious Chicken and Lentil Soup is …
From skinnytaste.com
From skinnytaste.com
EASY CAULIFLOWER SOUP RECIPE - DELICIOUS MEETS HEALTHY
2016-02-24 Instructions. Heat 1 Tbsp olive oil in a large stockpot or Dutch oven over medium heat. Add carrots, celery, onion and garlic. Season vegetables with salt and freshly ground black pepper. Cook, stirring occasionally, until tender, …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
BROCCOLI CAULIFLOWER SOUP {EASY, HEALTHY RECIPE} – …
Cook until the flour disappears, about 2 minutes. Slowly stir in the broth. Add the milk, broccoli and cauliflower. Bring to a simmer. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are …
From wellplated.com
From wellplated.com
10 BEST LOW CALORIE CAULIFLOWER SOUP RECIPES | YUMMLY
2022-06-30 Instant Pot Cauliflower Soup - Smoky Vegan Cauliflower Soup Vegan Richa. flour, black pepper, basil, garlic, cauliflower, smoked paprika and 10 more.
From yummly.com
From yummly.com
DAD'S CAULIFLOWER SOUP RECIPE – ONLY 5 INGREDIENTS!
2018-01-29 This one is EASY, only 5 ingredients. In less than twenty minutes you’ll have yourself a warm, delicious bowl of soup that is so light you can serve this as a first course for dinner or with a half sandwich for lunch. There is no …
From skinnytaste.com
From skinnytaste.com
CREAMY CAULIFLOWER SOUP - HEALTHY RECIPES BLOG
2022-05-07 Add the garlic and the cauliflower. Cook, stirring, 2 minutes. Add the broth and the kosher salt and bring to a boil. Reduce the heat to medium-low and simmer, covered, 15 minutes, until the cauliflower is very tender. Turn …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HEALTHY CREAMY ROASTED CAULIFLOWER SOUP RECIPE
2021-09-10 Last major update: September 10, 2021 Filed Under: Healthy Lunch Ideas Healthy Recipes Healthy Soup Recipes Keto Soups Recipe Videos Cauliflower Recipes Cream Cheese Recipes One Pan Roasting Stovetop …
From wholesomeyum.com
From wholesomeyum.com
24 HEALTHY CAULIFLOWER RECIPES | TASTE OF HOME
2019-08-30 Cauliflower is often last on the list of vegetables my family will eat, but they adore this creamy, savory soup with tender leeks and shredded cheddar cheese. If you puree the soup in a blender, be sure to work in batches leave some space between the lid and the jar for steam to escape. —Kristin Rimkus, Snohomish, Washington.
From tasteofhome.com
From tasteofhome.com
HEALTHY CHEESY CAULIFLOWER SOUP - OUT ON A LIMB
2016-10-24 Healthy Cheesy Cauliflower Soup Recipe. Makes about 6 servings. Ingredients: 1 head of cauliflower – cut into florets; 1 cup of diced onions (I used a frozen seasoning blend of onions, peppers and celery). 1 can or 2 cups of chicken stock; 2 TBL butter; 2 TBL flour; 3 cups unsweetened coconut milk (from the carton) (Note: If you use the coconut milk from the can, it …
From meadoeoutonalimb.com
From meadoeoutonalimb.com
CREAMY CAULIFLOWER SOUP - LIGHT, HEALTHY AND EASY!
2016-03-16 In a large sauce pan, melt the butter over low heat. Stir in the flour and continue to heat while stirring another 2 minutes. Pour in the broth, then mix in the onions and cauliflower. Increase the heat to medium and allow to come to a boil. Cover and turn down heat to medium low. Let simmer, covered, for 20 minutes.
From seededatthetable.com
From seededatthetable.com
15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES)
2020-01-03 15. THAI COCONUT SOUP by The Kitchen Girl. Calories: 125. This weight loss soup is a scrumptious, plant-based Asian soup loaded with fresh veggies, coconut milk, and flavorful green curry. It’s the ultimate, mildly spiced, comfort food that can be made in the Instant Pot or on the stove.
From theclevermeal.com
From theclevermeal.com
LIGHT AND HEALTHY CAULIFLOWER SOUP - GLUTEN FREE RECIPES
Light and Healthy Cauliflower Soup is a gluten free, dairy free, and whole 30 soup. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 146 calories, 6g of protein, and 7g of fat. This recipe serves 6. It is perfect for Autumn. A mixture of bacon, garlic, parsley, and a handful of other ingredients ...
From fooddiez.com
From fooddiez.com
HEALTHY CAULIFLOWER SOUP RECIPE - AS EASY AS APPLE PIE
2018-03-13 Heat the olive oil in a large pot over medium-high heat. Add the onion and sautée for 5 minutes, until soft and translucent, stirring occasionally. Stir in the garlic and continue to sautée for 1 more minute, until fragrant. Add the chopped cauliflower and thyme and cook for about 3 minutes, stirring often.
From aseasyasapplepie.com
From aseasyasapplepie.com
CREAMY CAULIFLOWER AND ALMOND SOUP RECIPE - LIZ EARLE WELLBEING
Add the chopped cauliflower and ground almonds. Stir well. Pour in the chicken stock and add the nutmeg, salt and pepper. Put a lid on the pan and simmer until the cauliflower is cooked through and soft (approx 20 minutes). Remove from the heat and allow to cool a little before pur é eing in a food mixer or blender.
From lizearlewellbeing.com
From lizearlewellbeing.com
LIGHT AND HEALTHY CAULIFLOWER SOUP : OPTIMAL RESOLUTION LIST
Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com
From recipeschoice.com
LOW-CARB CREAMY CAULIFLOWER SOUP - HAUTE & HEALTHY LIVING
2015-10-21 Heat the oil in a large saucepan set over low heat. Add the onion and celery and cook, stirring often, for about 5 minutes. Add the cauliflower and diced potato and cook for one minute, stirring often. Sprinkle the sage, mustard, and celery seed over the vegetables, stir until evenly distributed. Cook for approximately 20 seconds, or until ...
From hauteandhealthyliving.com
From hauteandhealthyliving.com
30-MINUTE CAULIFLOWER CHICKEN SOUP | EASY ANTI-INFLAMMATORY RECIPE
Step 3. Heat up some olive oil and add garlic, onion, turmeric and black pepper. Saute for 2-3 minutes. Then add in the cauliflower, a pinch of salt and 2 cups of the chicken broth you saved earlier, cover and cook for about 5-7 minutes. Step 4: Add some more vegetables – the carrots, mint and ginger and cook until they soften.
From beautybites.org
From beautybites.org
BEST CAULIFLOWER SOUP RECIPE - HOW TO MAKE CAULIFLOWER SOUP
2021-12-02 Make soup: Heat oil and butter in large pot on medium. Add leek, onion, and celery and cook, covered, stirring occasionally, until very tender (but not browned), 10 …
From goodhousekeeping.com
From goodhousekeeping.com
CAULIFLOWER SOUP RECIPE- COOKING MADE HEALTHY
2021-10-27 Add the cauliflower, garlic, chopped onion, chicken broth, fresh thyme, bay leaf, salt, and pepper to the instant Pot. Cook on high pressure for 8 minutes. Quick release the pressure, open the pot and add milk. Use an immersion blender to blend the soup or put the soup in a blender until smooth.
From cookingmadehealthy.com
From cookingmadehealthy.com
HEALTHY SOUPS - LIGHT AND HEALTHY CAULIFLOWER SOUP
2020-04-21 1 cauliflower, large, fresh (I do mean LARGE, white, really fresh) 2 leeks, cleaned and thinly sliced 4 slices bacon, chopped 2 tablespoons oil (for frying) 1 quart chicken broth (4 cups, 1 litre, chicken stock) 2 medium potatoes, peeled and chopped 1 tablespoon hot pepper sauce (salsa thickness) 2 teaspoons garlic, chopped (or more, to taste) 1 cup parsley, roughly …
From paleosrecipeteamreviews.blogspot.com
From paleosrecipeteamreviews.blogspot.com
HEALTHY CAULIFLOWER SOUP - IFOODREAL.COM
2018-09-26 How to Make Healthy Cauliflower Soup. Preheat medium size pot on medium heat and swirl butter to coat. Add onion and cook for 3 minutes, stirring occasionally. Add cauliflower and carrots; cook for 3 minutes, stirring occasionally. Add stock and milk; stir, cover and bring to a boil. Reduce heat to low-medium and cook for 10-12 minutes or until ...
From ifoodreal.com
From ifoodreal.com
HEALTHY CAULIFLOWER SOUP - A TASTY AND HEALTHY VEGAN RECIPE TO FILL …
2020-10-01 Instructions. Chop the onions and garlic and fry them over medium heat in a saucepan in the olive oil for about 2 minutes. Clean the leek by slicing lengthways and running under the cold tap.
From recipesformen.com
From recipesformen.com
CREAMY CAULIFLOWER SOUP - YUMMY HEALTHY EASY
2015-02-23 Instructions. In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes. Add cut up cauliflower and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until cauliflower is softened.
From yummyhealthyeasy.com
From yummyhealthyeasy.com
LIGHT CAULIFLOWER SOUP RECIPE — MY SWEET RECIPES
Tip: Don’t let the onion and garlic brown, this adds more calories to this cauliflower cream soup recipe. 2. Add the cauliflower and leeks, mix and sauté for another minute. Then add the cumin and the water or the homemade vegetable stock until the vegetables are covered and simmer for 10 to 15 minutes over medium heat.
From mysweet.recipes
From mysweet.recipes
HEALTHY & CREAMY CAULIFLOWER SOUP | NO CREAM! - BAKE PLAY SMILE
2020-06-08 Season with salt and pepper. Boil for 25 minutes or until the cauliflower is very soft. Meanwhile, cook the bacon until crispy in a frying pan on the stove-top, or alternatively, place the bacon pieces onto a baking tray and cook in an oven …
From bakeplaysmile.com
From bakeplaysmile.com
RECIPE DIABETIC CAKE: HEALTHY SOUPS - LIGHT AND HEALTHY …
1 cauliflower, large, fresh (I do mean LARGE, white, really fresh) 2 leeks, cleaned and thinly sliced 4 slices bacon, chopped 2 tablespoons oil (for frying) 1 quart chicken broth (4 cups, 1 litre, chicken stock) 2 medium potatoes, peeled and chopped 1 tablespoon hot pepper sauce (salsa thickness) 2 teaspoons garlic, chopped (or more, to taste) 1 cup parsley, roughly chopped, …
From recipediabeticcake.blogspot.com
From recipediabeticcake.blogspot.com
CAULIFLOWER SOUP RECIPE - HEALTHY RECIPES 101
2021-10-06 Add the broth, milk, cream, and salt to the saucepan. Add the par-boiled cauliflower. In the air fryer, toast the baguette slices. Continue by stirring cheddar cheese into the soup. Remove the soup from the heat and blend until smooth with a hand blender. Drizzle olive oil and sprinkle black pepper on top.
From healthyrecipes101.com
From healthyrecipes101.com
LIVELIGHTER - HEALTHY CREAMY CAULIFLOWER SOUP RECIPE
Method. Roughly chop cauliflower, including stalk to no larger than 1cm cubes. Add to a large pot with potato, onion, garlic, stock and water. Place over high heat, bring to the boil then simmer over medium heat, covered, for 20 minutes until cauliflower stalk is tender.
From livelighter.com.au
From livelighter.com.au
HEALTHY CAULIFLOWER RECIPES | ALLRECIPES
12 Healthy and Delicious Cauliflower Recipes. Cauliflower is one of the most nutritious vegetables out there: It's high in fiber and B, C, and K vitamins, and it promotes digestion, circulation, and even memory. Fortunately, making cauliflower delicious isn't difficult at all. This member of the Brassicaceae family is delightful roasted and ...
From allrecipes.com
From allrecipes.com
CREAMY CAULIFLOWER SOUP RECIPE | ELIZABETH RIDER
Instructions. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. Add the garlic, stir, and cook another minute until very fragrant, being careful not to burn the garlic.
From elizabethrider.com
From elizabethrider.com
HEALTHY CAULIFLOWER SOUP RECIPE - EVOLVING TABLE
2022-01-05 Boil the Soup. Pour in the broth, spices, butter or oil, and raw cashews. Bring everything to a boil and cook for 20 minutes. Remove from the …
From evolvingtable.com
From evolvingtable.com
CAULIFLOWER SOUP RECIPES | BBC GOOD FOOD
Cauliflower soup with chorizo and garlic croutons. 11 ratings. Cook up this quick cauliflower soup for a light and tasty meal when you're short of …
From bbcgoodfood.com
From bbcgoodfood.com
CAULIFLOWER SOUP RECIPE LIGHT : OPTIMAL RESOLUTION LIST
Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com
From recipeschoice.com
HEALTHY VEGAN NOODLE SOUP RECIPE WITH CAULIFLOWER
2020-03-15 In a large sauce pan heat up the olive oil, and cook your diced onions and garlic cloves until soft. Add in the finely diced ginger and turmeric root and stir together; Add in the sliced carrots, celery and cauliflower (cut into tiny small florets); Add the herbs in as well as the shitake mushrooms and combine together;
From healthyfrenchwife.com
From healthyfrenchwife.com
LOADED BAKED POTATO-STYLE CAULIFLOWER SOUP RECIPE | COOKING LIGHT
Step 2. Increase heat to medium-high. Add leek, celery, and garlic to hot drippings in pan; cook, stirring often, until crisp-tender, about 5 minutes. Add cauliflower, stock, salt, and pepper; bring to a boil. Cover and reduce heat to medium. Simmer until cauliflower is very tender, about 15 minutes. Step 3.
From cookinglight.com
From cookinglight.com
HEALTHY CAULIFLOWER SOUP W/ CRISPY BITS (VEGAN) | LIVE EAT LEARN
2019-12-18 Soup: Heat 1 Tbsp oil in a large pot over medium heat. Add onion and garlic, cooking until onion softens (about 5 min). Add broth, nutritional yeast, and thyme. Roughly chop about 3/4 of the cauliflower and add to the pot. Cover and simmer for 15 to 20 minutes, until cauliflower is fork-tender. Crispy Bits: Thinly slice the remaining 1/4 of the ...
From liveeatlearn.com
From liveeatlearn.com
HEALTHY CAULIFLOWER SOUP: INCREDIBLY CREAMY AND DELICIOUS
2022-02-16 Directions. Add oil to a large pot over medium high heat. Once shimmering, add cauliflower florets, onion, and garlic. Sauté, stirring occasionally, for 7-8 minutes, until onions are translucent. Pour the chicken broth and the salt into the pot over the vegetables, and bring to a boil over high heat. Once boiling, reduce to a simmer and cook ...
From cleanplates.com
From cleanplates.com
HOME - HEY NUTRITION LADY
Instructions. Set a large pot over medium heat. Heat the olive oil for a minute, then add the yellow onion, green onion, and garlic to the pot, and sauté until they soften and just begin to take on a bit of colour. Add the cauliflower and sauté for a couple of minutes, then add 4 …
From heynutritionlady.com
From heynutritionlady.com
LIGHT AND HEALTHY CAULIFLOWER SOUP RECIPE - WEBETUTORIAL
Light and healthy cauliflower soup is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make light and healthy cauliflower soup at your home.. The ingredients or substance mixture for light and healthy cauliflower soup recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #preparation #low-protein #healthy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love