Light Berry Mousse Recipes

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LIGHT BERRY MOUSSE



Light Berry Mousse image

"Members of my family are diabetic, so I'm always looking for sugar-free recipes," relates Peggy Key of Grant, Alabama. "This light, fluffy dessert flavored with fresh strawberries is a refreshing ending to a summer meal."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 5

3/4 cup boiling water
1 package (.3 ounce) sugar-free strawberry gelatin
1 cup ice cubes
1-1/2 cups sliced fresh strawberries
3/4 cup reduced-fat whipped topping

Steps:

  • In a blender, combine water and gelatin. Cover and process until gelatin is dissolved. Blend in ice cubes until partially melted. Add strawberries; process until blended. Pour into a bowl; fold in whipped topping. Chill for 2 hours.

Nutrition Facts : Calories 57 calories, Fat 2g fat, Cholesterol 57mg cholesterol, Sodium 55mg sodium, Carbohydrate 8g carbohydrate, Fiber 2g protein.

LIGHT BERRY MOUSSE



Light Berry Mousse image

Make and share this Light Berry Mousse recipe from Food.com.

Provided by Charlotte J

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

3/4 cup boiling water
1 (1/3 ounce) package sugar-free strawberry gelatin
1 cup ice cube
1 1/2 cups fresh strawberries, sliced
3/4 cup reduced-calorie whipped topping

Steps:

  • (First I'd put some hot water in the blender to heat up the container, let stand for 5 minutes then pour out.).
  • In a blender, combine water and gelatin.
  • Cover and process until gelatin is dissolved.
  • Blend in ice cubes until partially melted.
  • Add strawberries; process well.
  • Pour into a bowl; fold in whipped topping. Chill for 2 hours.

Nutrition Facts : Calories 52.4, Fat 2, SaturatedFat 1.6, Cholesterol 0.3, Sodium 30.5, Carbohydrate 9.2, Fiber 1.1, Sugar 5.8, Protein 1.1

MIXED BERRY MOUSSE



Mixed Berry Mousse image

A Light summer dessert

Provided by padwan88

Time 25m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • In a pan of simmering water, add the mixture of frozen berries and half the amount of sugar. Cook the berries until they feel soft.
  • When the berries are soft, turn off the heat. Drain, keeping the juice. With the drained berries, using a processor, pulse the berries into a thick mixture, pour into a bowl and leave to cool
  • Separate the eggs. Using the egg whites only and the 1/2 - 1 tbsp of fresh lemon juice (depending on your own taste), in a clean food processor whisk until soft peaks form. At this stage add the last of the sugar. Whisk until firm peaks form - when the whisk leaves deep markings in the white mixture.
  • Add 1 spoonful of the egg white to the mixed berries. stir the egg white in quickly until all combined.
  • Now gradually fold the rest of the whites into the berry mixture. Do this slowly and carefully. Doing this too quickly will knock out all the air from the whites. Do not combine all the mixture, leave some of the whites still showing.
  • To serve, spoon the mixture into 4 tall glasses. Leave to set for 2-3 hours in the fridge. You can leave them to set over night. Once set drizzle the kept berry juice over the mousse, and top with fresh berries. The berry juice is also ideal for making smoothies, Jelly, and ice cream with :) enjoy.

LIGHT STRAWBERRY MOUSSE



Light Strawberry Mousse image

I enjoy making this light and refreshing dessert for my husband and two young boys. They eat it up as fast as I can make it!-Julie Gesicki, Tracyton, Washington

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 10 servings.

Number Of Ingredients 6

1 package (.3 ounce) sugar-free strawberry gelatin
1/2 cup boiling water
1 pint fresh strawberries, halved
1 cup fat-free sour cream
1 cup fat-free vanilla ice cream
2 cups reduced-fat whipped topping

Steps:

  • Dissolve gelatin in water; place in a blender. Add strawberries; cover and puree until smooth. Add sour cream and ice cream; puree until smooth. Fold in whipped topping. Pour into a serving dish or individual dessert dishes. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 86 calories, Fat 2g fat, Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 14g carbohydrate, Fiber 3g protein.

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